What are the opening hours?

Monday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm Saturday 8am - 8:30pm

Denise Callaghan Osteopathic and Acupuncture Clinic

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Denise Callaghan Osteopathic and Acupuncture Clinic

Osteopathy, Cranial Osteopathy, Acupuncture, Electrotherapy, Fertility and Cranial Osteopathy for babies and children based in Orpington and Bromley, Kent

We have all heard of physiotherapy, but did you know that Osteopaths, with more training and extensive knowledge on the anatomy could be the real answer to numerous physiological problems that you or your friends and family may be having? From bad backs, to postural problems, sports injuries and even aiding fertility, osteopathy and acupuncture has been known and trusted for years in helping to illuminate those difficulties which prevent us from living life at our fittest, by use of a combination of gentle and effective treatments. Denise Callaghan with 30 years experience, is a qualified and highly regarded Osteopath and Acupuncturist with two private clinics in Bromley & Orpington. Trained at the British School of Osteopathy, Denise has extensive qualifications in acupuncture, osteopathic and herbal medicine. We have all see those Chinese herbal medicine and acupuncture shops on the high street. They may appear cheap and convenient, but do we really know who it is that we are trusting to stick needles into our backs? Are they even qualified to do so? This may seem like a brash outlook, but when it comes to your health, there really is no point in taking risks. So Come and see someone you can trust. Whatever the problem, we offer free consultations, which means a diagnosis of the problem and learning more about how we can help you get back to normal.

29/03/2024

Have a great long Easter Weekend.

28/03/2024

What is acupuncture?

On the surface, you could be fooled into thinking that the art of acupuncture (which uses ‘painless’ needles) would cause you more pain than relief. But it’s quite the opposite. In fact, acupuncture has been used to relieve pain and restore your body’s overall balance for thousands of years.

“Acupuncture works by stimulating certain pressure points within the body,” trained acupuncturist Denise, who is a member of the British Acupuncture Council and The British Medical Acupuncture Council, explains. “The stimulation of these pressure points releases endorphins and allows the free flow of energy to continue.”

The benefits of acupuncture are far and wide reaching. “It can be used for a wide range of ailments from back pain and fibromyalgia to gut problems, too,” Denise adds.
https://denisecallaghan.co.uk/acupuncture/

25/03/2024

How do you know if you have an unhealthy gut?

“Well, as the old saying goes, it’s important to listen to your gut,” Osteopath Denise Callaghan says. “If you’re suffering with constipation, diarrhoea, stomach cramps and/or bloating, it’s possible you might have an imbalance in your gut.”

Research has shown that in extreme cases, having a gut imbalance can lead to chronic diseases, such as inflammatory bowel disease and irritable bowel syndrome (IBS). But here’s the good news: thankfully, there are a range of ways in which you can boost the health of your gut.

Find out here: https://denisecallaghan.co.uk/blog/gut-health/

21/03/2024

According to the latest stats, one in five people in the UK go running monthly. And with the long list of benefits that this form of cardio can bring (from reducing the risk of cancer, boosting your bone health and helping you live longer), it’s no wonder why.

Whether you’ve just started your running journey or you’ve been doing it for years, recent research has shown that half of regular runners tend to pick up an injury or ni**le each year, with patellofemoral pain syndrome (aka runner’s knee) being one of them.

Get the low down on patellofemoral pain syndrome and how you can avoid it here: https://denisecallaghan.co.uk/blog/runners-knee/

18/03/2024

Can acupuncture help with gut issues?

We’ve got all the science-backed answers. Gut health has been attracting a lot of attention over the past couple of years and when you think about it, it’s for good reason.

It’s thought as many as 40% of the UK population suffer from at least one symptom of a digestive problem at any one time, which can negatively impact a person’s quality of life. Thankfully, there are a range of ways in which you can boost the health of your gut.

We look here at How you can improve your gut health and how acupuncture helps with gut issues. https://denisecallaghan.co.uk/blog/gut-health/

14/03/2024

The power of stretching: According to research, healthy adults should be stretching the major muscle groups — right from our neck to our ankles — at least two to three times a week.

3 reasons why you should stretch . Find out more here: https://denisecallaghan.co.uk/blog/the-power-of-stretching-3-reasons-why-you-should-stretch/

🏋🏻‍♀️🧘🏼‍♂️"

11/03/2024

Is your baby struggling with allergies or digestion issues? Traditional Chinese and Japanese Diagnosis and Treatment may hold the key to finding a solution. From colic to food allergies, we can help.
Find out more here: https://bit.ly/3wD4vti

10/03/2024

Happy Mother's Day

08/03/2024

Happy International Women's Day (IWD)

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06/03/2024

🌿 Are you curious about how Tui Na and Shonishin can benefit you or your child's health? 🌿

These traditional Chinese medicine techniques can address a variety of issues, from sleep problems to digestive issues and skin conditions like eczema. 🌟

If your little one struggles with bedwetting, ear problems, or even autism spectrum disorder, Tui Na and Shonishin may offer relief. 💆‍♂️💆‍♀️

Learn more about these holistic approaches and how they can support your family's well-being at https://bit.ly/3v6dByf 🌺

🌱

29/02/2024

How can increase ?

✓ Regulate and optimise Oestrogen, Progesterone, FSH and Testosterone.
✓ Regulate ovulation, optimise menstrual cycle
✓ Enhance egg quality
✓ Improve s***m quantity, mobility and quality
✓ Enhance thickness of endometrium; optimise temperature
✓ Increase endometrial receptivity, promote implantation
✓ Support pregnancy to term

More about fertility here https://denisecallaghan.co.uk/acupuncture-for-fertility/

26/02/2024

It can ease painful periods by up to 50%!

As its name suggests, period pain can be pretty painful. For some suffers it can be debilitating. Acupuncture has been used to treat painful periods for centuries but new research has shown that it can ‘significantly’ reduce period pain by at least 50% for up to a year.

https://denisecallaghan.co.uk/blog/benefits-of-acupuncture/

22/02/2024

and are notoriously difficult to treat effectively, and they can be the cause of a considerable amount of distress.

However, has been used to treat a wide variety of headaches and the results obtained have been very encouraging. One report found: “Acupuncture has been shown to be a safe, efficacious, and readily available alternative therapy which may be beneficial to certain migraine patients.”

https://denisecallaghan.co.uk/blog/benefits-of-acupuncture/

19/02/2024

Did you know?

The change in levels during the and , particularly the decline in levels of , can cause acute symptoms; for example, about 30-70% of women in Western countries will experience vasomotor symptoms, such as hot flushes and night sweats (Freeman 2007; Melby 2005).

For women who are undergoing the menopausal transition, it is believed that acupuncture can aid the body’s changes to hormones and help relieve menopause symptoms . More here: https://denisecallaghan.co.uk/menopause-treatment/

15/02/2024

🧠🙌 Cranial Osteopathy is a subtle and gentle therapy it works by detecting areas of tension and displacement within the bodily tissues, helping to reposition and restore the health of affected tissues.💆‍♀️💚

https://denisecallaghan.co.uk/cranial-osteopathy/

14/02/2024

Happy Valentines Day

13/02/2024

🌟 Keep your back in check! 🌟

From proper posture to regular exercise, here are top tips for maintaining a healthy spine.

Invest in a medium-to-firm mattress
Invest in a good, ergonomic desk chair
Sit upright
Take regular screen breaks
Strengthen your back by exercising it
Stretch

Find out more info here: https://bit.ly/47fhRJg
💪🏼✨

08/02/2024

The shoulder is a ball and socket joint with a large range of movement. Such a mobile joint tends to be more susceptible to injury. Shoulder pain can stem from one or more of the following causes listed in the image.

Systematic reviews considering manipulative therapy as a treatment for shoulder disorders such as the one described found positive results using a combination of treatments.

Find out more on my website: https://denisecallaghan.co.uk/other-conditions/shoulder-problems/

Address

46 London Lane
Orpington
BR14HE

Opening Hours

Monday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm
Saturday	8am - 8:30pm

Telephone

+442083130510

Website

http://www.denisecallaghan.co.uk/

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