Gus Ayinbode / Active Life Forever PT

15/09/2025

Please support me in raising £150 for Cancer Research UK.

It’s September's 100 push-ups daily challenge, and I’ll love ❤ ️ your help on this.

Many thx 🙏🏽

Thanks for visiting my fundraising page. I’m taking on the 100 Push-Ups a Day Challenge to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

14/07/2025

Got a beach trip coming up?

You've got 4 weeks to turn things up. Grab your bestie, partner, or work wife because it's time to buddy up & burn!

✅Fast-track fitness

✅Train in twos or groups

✅Real results, real fun

Send an email to gus@activelifeforever.co.uk

09/05/2025

Click the link for a PT Taster session with me:

https://calendly.com/gusactivelife/pt-taster

16/04/2025

LIVE & Interactive – Not a pre-recorded workout, I'll be there coaching you!

• Beginner-Friendly – No matter your fitness level, I've got you. Mon & Wed 6.30pm start (45mins)

• No Equipment Needed – Just YOU and your space.

• Fun & Community-Based – We push each other to stay consistent!

"Imagine 6 weeks from now, feeling stronger, fitter, and more confident-all from your own home. That's what I'm here to help you with!"

To sign up visit: www.activelifeforever.co.uk/contact-me

16/01/2025

“Join Us: 40-Min Presentation + Q&A + 20-Min Cardio & Tone HIIT Session!”

Saturday 10.30-12.30 Zoom Session
What You’ll Need for the Session:

For the Presentation:

A notebook or your phone to jot down key points or tips.
A quiet space to stay focused.
Any questions you’d like answered during the Q&A.

For the Workout:

Comfortable workout clothing.
A yoga mat or towel (for floor exercises).
A bottle of water.
Optional: Light dumbbells or resistance bands (if available).
CLICK this link to register bit.ly/ubuntullccoffeesaturdaycoachgus11

We’re so excited to have you join us for this session of learning, movement, and fun! 💪 Let’s make it a great experience together.

CLICK this link to register bit.ly/ubuntullccoffeesaturdaycoachgus11

07/01/2025

Workout Tuesdays - Reserve Lunge to Step Knee Raise:

05/01/2025

Hey 2025, are you ready to get more FLEXIBLE, STRONG & FIT in 6 weeks? If so, it is a 30-minute interaction workout with me helping you avoid the excuses by simply turning up. Every week. Monday 7pm

No Equipment, No Membership & No Excuses.

Let's feel more alive by Valentine

DM me today, and I'll send you the Zoom link.

Cost £18

19/09/2024

Ring pull-ups are a callisthenics exercise that can help build strength and define muscle. One of the benefits of using rings instead of a pull-up bar is that they allow for better joint position and natural movement.

03/09/2024

Workout Tuesday:

Dips are a ideal body weight exercise for building strength and muscle mass in both the chest (pectoralis major, pectoralis minor) and arms (triceps brachii).

Dips are a bodyweight exercise that can be performed with weights or bands to target the upper body muscles, such as the chest, triceps, and shoulders.Recomm...

28/08/2024

🏋️‍♀️ Ready to take your fitness routine to the next level? Try this full-body kettlebell workout that targets strength, endurance, and core stability all in one! 💪

🎯 This workout hits every major muscle group, boosting both your strength and cardio. Grab your kettlebell and give it a try today!

Get ready to torch calories and build strength with this full-body kettlebell workout! Whether you're at home or in the gym, this session will challenge ever...

27/08/2024

Strengthen your core, strengthen your life! 🧱 Try these core exercises from Active Life Forever to build a strong foundation for all your movements. Consistency is the secret to success!

A core, ab and lower back programme that targets your mid-section.

26/08/2024

Monday Fitness Workout!!

Why not give our fitness workout a go with this 6-minute workout!

https://youtu.be/dQqSw70Wq3M