On The Mend

22/01/2024

Some positive reviews from a couple of my clients!

16/01/2024

30/05/2023

Are you looking to improve your fitness, recover from an injury, or simply relax with a sports massage? Look no further! As a sports therapist, personal trainer, and boxing coach, I can help you reach your goals. Contact me today to schedule your first session at my sports injury clinic and start your journey to a healthier.
07863 400102

18/05/2023

Are you looking for personalized fitness or injury rehabilitation services? Look no further than On the Mend clinic and gym! Our team of experts is dedicated to helping you achieve your fitness and wellness goals, no matter what your level of experience or ability. We offer a range of services, from personal training to injury rehabilitation and everything in between. Come see us in Orsett, Essex today and start your journey to a healthier, happier you!

17/11/2022

For all your soft tissue issues message now to get booked in. Offering sports massage, injury diagnosis and treatments.

We also offer 1-1 boxing and personal training sessions all in a private gym. Based in orsett, just a 2 minute walk from the hospital!

09/11/2022

Let’s go people, Christmas is only around the corner! Let’s burn that fat before the holiday! Boxing, hiit, strength training, weights and plenty more! Book in now for 10 sessions and a diet plan comes free along with weekly check ins, let’s hit them goals and start 2023 feeling fit, healthy and motivated!

28/07/2021

Big well done to one of our clients ! 12 weeks and 3 stone 3lbs down! Smashing it 💪💪💪!

14/04/2021

Transformation Tuesday! Put a bit of weight on because of covid? All it takes is a good clean diet and training! Message now to get booked in

06/04/2021

This week we will be looking at diets! So there is many different methods of dieting from fasting, ketosis and more. This week I will be explaining some methods and pointing the pros and cons around them. The main question is can you out train a bad diet! In simple the answer is no! The saying of eat less and move more is pretty good to an extent! The body is so complex and every body has its own way of burning calories! Some people could really benefit from eating high fats and low carbs more like a ketosis diet to another body working on carbs as a diet! I like to the think the body as a car, if you’re going to be moving around a lot put more fuel into the body (food) as if you’re more sedentary for a day then you do not need as much! The best way of knowing how much to eat is by doing a basic metabolic rate (BMR) test and finding out how much your body averagely burns a day! Eating too little calories can be dangerous and just as bad as eating too many! Not getting enough calories makes the body go into a starvation mode, where the body will store more fat due to the fear of not having enough fuel to function and does not know when they will get calories again! I will be going into more detail about different protocols of diets people use and the benefits and negative side too! If you’re interested message me on the sections you’re interested in and I will get back to you! If you want to know your BMR again message me and I can get you on track with the calories your body needs and also put this to your daily activity levels too!

06/04/2021

6 days until we can reopen so here is a little bit about me!
So I’m callum the trainer and sports therapist at on the Mend. I got into sports therapy at a young age as when I was playing football at a high level I had a bad injury and was mistreated for 14 months. I went to university after this to study soft tissues to get an understanding. After fully qualifying I become the sports physio at rugby, hockey and football clubs. I was offering rehabilitation which led me down the path of personal training. I have always trained myself for physical and mental reasons! I now only work at working in a private gym and clinic. If you’re suffering from any soft injuries book in and I’ll get you back on the mend! If you’re interested in training but don’t want the public gym or more interested in getting the workout done with a perfect form and being pushed message to get in!