Your "sat nav" to happiness, success & getting your life back on track. Based in Orston, NG13 Notts & working online too.
23/03/2026
Doesn't it feel wonderful when we're feeling relaxed, calm, peaceful, chilled out...
Life isn't always like that though, is it. Sometimes curved balls come along and knock us off balance. These are times that help us develop resilience though, and teach us the lessons that help us grow. Sometimes we can find a way through this on our own, but other times we need help and support - and someone to listen, non-judgementally, to help direct us to where we'd like to be.
If you're needing some support, maybe struggling with life's challenges and can't see the wood for the trees, and need a bit of guidance, a friendly supportive ear to listen, and some tools and tips to get you back on track, maybe I can be that "satnav" for you.
Check out my website and read the reviews of people that have gone on that journey with me - maybe you can identify with some of them, and if so, please get in touch.
Starfish Hypnotherapy - your "satnav" to getting your smile back, feeling calm and centred again and getting your life back on track.
Are you feeling overwhelmed by stress, anxiety, or those pesky fears and phobias? Or perhaps you're simply searching for a boost in confidence to take on life’s challenges? Maybe you're struggling to sleep, or wanting to stop an unwanted habit?
Hypnotherapy may be the answer you need to find your calm and regain control and your confidence.
Imagine waking up refreshed after a peaceful night’s sleep, feeling confident in social situations, and navigating life with ease. Hypnotherapy can help you tap into your inner strengths and create positive changes, paving the way for a more fulfilling life.
Join countless others who have discovered the transformative power of hypnotherapy - feel free to read some of the testimonials on my website. With a warm and supportive, non-judgemental approach, I’m here to "satnav" you on your journey to success, whatever that looks like to you.
✨ Ready to take the first step? Contact me to find out more! Your brighter future awaits. ✨
Starfish Hypnotherapy - your "satnav" to happiness, success and getting your life back on track. www.starfishhypnotherapy.com
14/03/2026
🌟 Unlock Your True Potential in Sport! 🌟
Are you ready to elevate your game, whether it’s golf, running, swimming, cricket, football, or even ParkRun (which is where I’m off to)? 🏌️♂️🏃♀️🏊♂️
With the right mindset, you can boost your confidence and harness the power of your thoughts to achieve success!
Hypnotherapy can help you tap into your inner strength, overcome mental barriers, and enhance your focus. Imagine stepping onto the field, course, or pool, with unwavering confidence, ready to perform at your best!
Every athlete, no matter their skill level, has the ability to improve and thrive. You have what it takes to reach your goals, and I’m here to support you on that journey.
Ready to discover how hypnotherapy can transform your sports performance? 💪
📩 Contact me today to find out more, and let’s start this exciting journey together!
As exam season approaches, it's natural for our young ones to feel a bit anxious. But what if they could walk into that exam room with confidence, clarity, and calm?
Hypnotherapy offers a supportive and gentle approach to help teens manage their anxiety. By tapping into the power of their mind, they can build resilience, enhance their focus, and embrace the challenges ahead with a positive mindset. I will teach them tools and techniques to help them, as well as giving them free audios to listen to to support them too.
Imagine your teenager sitting down to their exams, feeling composed and ready to shine! 🌟
If you want to equip them with the tools to navigate their exams with ease, please reach out. Let’s work together to help them unlock their potential and approach these important moments with a sense of calm, clarity and confidence.
💬 Get in touch today to book a FREE consultation for them, to find out more and get their questions answered.
If you’re lying awake again tonight, tossing and turning, watching the clock and wishing for sleep … you’re not alone.
Insomnia can feel exhausting and frustrating, especially when your body is tired but your mind just won’t switch off - I know, I've been there - I think most of us probably have at some time.
The harder you try to sleep, the more awake you can feel.
Be gentle with yourself. Your body isn’t broken - it’s just stuck in a state of alert. What were you doing just before bed? Watching gritty dramas, or ruminating about your day, scrolling through social media, watching the news??? None of these things won't help! Your brain remembers what you were doing just before bed, and will replay it.
With the right support, your mind can learn to slow down again. Sleep isn’t something you force … it’s something you allow. And then you can get back to restful nights again.
There are a number of things you can do - some affirmations, slow breathing techniques, listen to meditations, write lists of jobs to do for the next day so you remember them, calm music, warm bath or shower, and much more. What are your top tips for a good night's sleep? Please share them below.
However if it's a regular pattern you're stuck in, maybe you need a bit of extra support - please get in touch - it's something I regularly help people with.
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Passionate about helping people be the best they can be
After a 23-year career at the BBC, I found myself facing redundancy in 2005, and I had no idea what to do. I came across a company that helps people with their health and wellbeing and started my own business under their umbrella. I went on to grow a wonderful business and I still run this today and absolutely love it. Due to personal reasons, we found ourselves relocating from Sussex to the Nottingham/Lincoln borders, near Grantham, to be nearer to family. This coincided with our son leaving for university. So I found myself to be an empty nester! I got involved in charity work with the Soroptimists, to meet more people and give back, which I love, and through my health & wellbeing business I also love helping people to grow and develop. I’ve done a lot of self-development myself over the years too, and am passionate about mindset, having done lots of trainings, and read lots of books, and received hypnotherapy personally and found it to be absolutely fantastic.
So, when a course came up to learn how to actually become a hypnotherapist, it sang to me - it sits with my core values of helping people become the best they can be, with integrity, empathy and dignity. My business is called Starfish Hypnotherapy (check out the fabulous Starfish fable - you can’t help everyone, but you can help the ones you can). I trained and qualified as a Clinical Hypnotherapist with the largest training school in the UK - Innervisions. I am really enjoying the journey, and love helping people change their mindset and get rid of unwanted feelings, habits and behaviours to become the best they can be and move forward positively in life.
Please give me a call to chat through any unwanted thoughts, feelings, behaviours, habits or patterns that you would like to change (the list is endless), and let’s see if hypnotherapy is the vehicle for you. I offer free initial consultations so that we can explore where you are now, and where you’d like to be, and then we can discuss the journey thereafter and how hypnotherapy can help you. I currently practice from my home in Orston, near Bingham, and am also working alongside Sanamente Hypnotherapy in Leicester 2 days a week. I’m able to work face to face, or online using zoom or Skype.
I look forward to hearing from you and helping you become the best YOU.
