Starfish Hypnotherapy

Starfish Hypnotherapy Your "sat nav" to happiness, success & getting your life back on track. Based in Orston, NG13 Notts & working online too.

06/02/2026
As I say regularly - “water the flowers, not the weeds”. Choose your thoughts wisely. Here’s why 👇🏼
04/02/2026

As I say regularly - “water the flowers, not the weeds”.
Choose your thoughts wisely.
Here’s why 👇🏼

If you're struggling with anxiety, and have tried "everything", maybe it's time to try a different approach.Anxiety is o...
03/02/2026

If you're struggling with anxiety, and have tried "everything", maybe it's time to try a different approach.

Anxiety is one of the most common complaints that I help people with - day in, day out.

I listen to my clients and give them the space to share how it affects them, and then put together a programme of sessions, along with some tips and techniques to help them, to empower them to get back on track.

Get in touch to find out more - I offer everyone a free discovery call/consultation to decide if I'm the right "sat nav" for them.

Starfish Hypnotherapy - your "satnav" to ditching the anxiety, and getting your life back on track.
www.starfishhypnotherapy.com

Today is "National Fun at Work Day" apparently!What are you going to get up to today?Whatever you do, have fun, smile, l...
30/01/2026

Today is "National Fun at Work Day" apparently!

What are you going to get up to today?

Whatever you do, have fun, smile, laugh, and have a great day!

😆😁😂

Delighted to have been able to help this client recently to heal from past trauma. I love seeing the changes that can be...
29/01/2026

Delighted to have been able to help this client recently to heal from past trauma. I love seeing the changes that can be made with hypnotherapy.
It’s gentle but very powerful - and the “homework” in between sessions really enhances the results too.

www.starfishhypnotherapy.com

What is hypnotherapy … and what is it definitely NOT?When people hear the word hypnotherapy, they often imagine stage sh...
27/01/2026

What is hypnotherapy … and what is it definitely NOT?

When people hear the word hypnotherapy, they often imagine stage shows, swinging watches, or losing control. I know many years ago, I was very sceptical too.

So let’s clear a few things up.

Hypnotherapy IS:
• A relaxed, focused state - a bit similar to daydreaming or being absorbed in a good book - oh and you're not lying down on the sofa - you'll be in the chair on the right (well unless we're on zoom!)
• A powerful way to work with your subconscious mind
• A safe, evidence-based approach that helps you change habits, reduce anxiety, build confidence, and let go of what no longer serves you
• A collaborative process - you are always involved and in control

Hypnotherapy is NOT:
• Mind control
• Being “asleep” or unconscious
• Giving away your power or secrets - in fact, you don't even need to tell me anything you don't want to - and we do most of the talking before the hypnosis bit anyway
• Being made to do anything you don’t want to do

You can hear everything, you can speak at any time, and you can stop whenever you choose.
In fact, you cannot be hypnotised unless you want to be.

Think of hypnotherapy as guided relaxation with purpose - helping your mind access its own natural ability to heal, reset, and move forward.

If you’ve been curious but unsure, you’re not alone.
And if you’d like to ask questions in a safe, non-judgemental space, I’m always happy to chat.

When people come for their initial (FREE) consultation, I answer all their questions, explain how I work, and a bit about how their brain works, teach you some tools and techniques to help you, suggest a plan of treatment going forward, and only then, if you're happy that I'm the right "satnav" to help you, do we progress with the sessions.

I've been a Clinical Hypnotherapist (and EFT Practitioner) for over 7 years now, with a huge variety of clients, so I'm very happy to help you. Get in touch if you'd like to find out more.

Starfish Hypnotherapy
Your "satnav" to moving forward with clarity, calm, and confidence
www.starfishhypnotherapy.com

Here's another hand painted picture by my mum.No reason - just because - and to bring a smile to your face for January -...
22/01/2026

Here's another hand painted picture by my mum.

No reason - just because - and to bring a smile to your face for January - the buds and flowers are coming!!!! A few weeks off yet, but they're on the way!

I love seeing roses, tulips, daffodils, magnolia trees (think they're my fave!), cherry blossom, little daisies and dandelion flowers, oh and the snowdrops too which start the whole spring process to let me know it's coming!

Which flowers do you get excited about seeing?

💝🌹🌷🪻🌻🌼🌸🌺

I love this.💝
19/01/2026

I love this.
💝

Address

Orston
NG13

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

http://www.starfishhypnotherapy.com/

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Passionate about helping people be the best they can be

After a 23-year career at the BBC, I found myself facing redundancy in 2005, and I had no idea what to do. I came across a company that helps people with their health and wellbeing and started my own business under their umbrella. I went on to grow a wonderful business and I still run this today and absolutely love it. Due to personal reasons, we found ourselves relocating from Sussex to the Nottingham/Lincoln borders, near Grantham, to be nearer to family. This coincided with our son leaving for university. So I found myself to be an empty nester! I got involved in charity work with the Soroptimists, to meet more people and give back, which I love, and through my health & wellbeing business I also love helping people to grow and develop. I’ve done a lot of self-development myself over the years too, and am passionate about mindset, having done lots of trainings, and read lots of books, and received hypnotherapy personally and found it to be absolutely fantastic.

So, when a course came up to learn how to actually become a hypnotherapist, it sang to me - it sits with my core values of helping people become the best they can be, with integrity, empathy and dignity. My business is called Starfish Hypnotherapy (check out the fabulous Starfish fable - you can’t help everyone, but you can help the ones you can). I trained and qualified as a Clinical Hypnotherapist with the largest training school in the UK - Innervisions. I am really enjoying the journey, and love helping people change their mindset and get rid of unwanted feelings, habits and behaviours to become the best they can be and move forward positively in life.

Please give me a call to chat through any unwanted thoughts, feelings, behaviours, habits or patterns that you would like to change (the list is endless), and let’s see if hypnotherapy is the vehicle for you. I offer free initial consultations so that we can explore where you are now, and where you’d like to be, and then we can discuss the journey thereafter and how hypnotherapy can help you. I currently practice from my home in Orston, near Bingham, and am also working alongside Sanamente Hypnotherapy in Leicester 2 days a week. I’m able to work face to face, or online using zoom or Skype.

I look forward to hearing from you and helping you become the best YOU.