05/06/2024
THIS FRIDAY 7th June 2024 @ 5:30pm
TAP THE LINK below 👇👇 or in my bio to BOOK ON :
https://bookwhen.com/zen-den/e/ev-sfzf-20240607173000
I hope you've all had the most wonderful weekend
Anna 🤍⭐
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What to Expect during a Children's Session:
⭐These monthly sessions have been designed to help alleviate the symptoms of stress & anxiety as well as calming the mind, giving you an opportunity to share some quiet time & bond with your child.
⭐ We will use a combination of guided meditation, occasional crafting or other interactivity, crystals, mindfulness techniques & breathing techniques which are easy to implement at any time, whether at school or work before moving on to a short meditation
⭐ NEURODIVERSE? Does your child need to stim &/or can't sit still ? - it's important to keep in mind that mindfulness & meditation isn't all about sitting/laying still... In the darkness... Focusing on your breath & Meditating
Don't get me wrong, if you can do just that or if your child can lay or still still and is happy to do so - brilliant!!
If they can't, that is also ok too.
⭐ Controversial Opinion: Personally, I don't believe children should be sitting still unless they're eating, sleeping, healing or learning - and even then, some of these areas may be a challenge
⭐ Mindfulness is about being in the moment and being present - which is why all my children's meditations are recorded - predominantly so I can tip toe around you all dishing out fidget toys for children who can't "sit/lay still"
⭐ These sessions welcome any adult (aged 18 or older) the child feels comfortable with; parent, aunty, uncle, older sibling, grandparent or carer
⭐ AGE: Ideally from Age 7 Upwards - but you know your child - I've had children as young as 5 in group who've managed the whole session from start to finish including the meditation
⭐ No more than two children per adult. Children are welcome to bring a soft toy or blanket - anything that brings them comfort - so long as it doesn't make sounds or is electrical - PJ's Welcome 🤗