Anna Bernadette Intuitive Holistic Healing

Anna Bernadette Intuitive Holistic Healing Intuitive Holistic Healing for mind, body & soul

How times change6-7 years ago, I'd of spent my weekend getting absolutely wankered in order to avoid feeling anything at...
26/07/2025

How times change

6-7 years ago, I'd of spent my weekend getting absolutely wankered in order to avoid feeling anything at all.

This weekend so far it's been spent resting, meditating, working & grounding; not to mention a very impromptu tarot reading πŸ˜‰ and voice note exchange with one of my favourite people.

I'd have been spending my time with people who encouraged and enabled my bad behaviour in order to validate their own.

Spending my time building toxic, toxic relationships with people who were never my friends, and never actually had my best interests at heart.

It makes me cringe a little bit inside, and a little bit sad.

I was hurting so bad, and not a single person could see it.

During & after Titler (Mr Big C), I spent my time going inward. Trying to understand "why" I'd been through all that I had - not just Titler, but everything from my childhood to the present day.

I started deep diving into my shadows, into my past and subsequently, and unintentionally started my journey towards healing.

I began taking accountability for my actions and started disconnecting from those who were only there when it suited them. The people that were only there because I served a purpose in some way. I remember being treated so poorly by some. Openly allowing people to speak badly about me and to me, and just taking it.

I once remember being called a "Drama Queen" by one woman because I was still grieving the death of my father. We'd only lost him two months before, and I'd left a bottomless brunch early to go home because a) I didn't actually want to be there, b) I was on antibiotics I couldn't drink on - and yet had still been encouraged to drink on them, which c) resulted in me actually being sick.... Did I mention I lacked boundaries - massively - as well.

I cut alcohol out. I stopped going out. And one by one, those people who didn't serve my highest good, started to fall away.

It was quiet. It was lonely. It even hurt at times.

It was hard. You often find when you start healing & are accelerating forward, you lose people along the way, and occasionally people will try to hold you back.

They'll tempt you back into that old way of living because they can't relate to the person you're growing into, and without meaning too, you begin to highlight & throw a spot light onto those parts of themselves that are unhealed.

You find that people will simply dislike you, for no reason.

They'll use the excuse that you're "boring" because your days are filled with finding the things that bring you actual joy instead of a week filled with regrets & never ending anxiety because you've finished your third bottle of wine the weekend before.

People will tell you, "you've changed" because you no longer allow them to cross your boundaries & if they do you set consequences for those actions - because a part of the healing journey and process in understanding your worth and realising sometimes the most loving response you can give someone is "No". Not for them, but for you.

You will find that you no long judge others because you no longer find joy or entertainment in gossiping or bringing other people down. It's not your forte; in fact, it never was, but you did it to apease other people & to fit in, and now, well now, you find joy in encouraging, enlightening and inspiring others.

And because of this, your circle will become SMALL, sometimes it will feel like it's only you, and then one by one, your people will start to arrive.

You know those people. The ones who show up and your soul goes ✨PING✨ "I recognise this person" - Those are your people.

You will come to realise that not a single person on this planet is more superior than another. We're all just souls attempting this weird ass human experience SIMs game we signed up 25,000 lifetimes ago.
We're all learning.
We're all growing.
We just do it at different paces and occasionally on different frequencies.

If there is something in your life that you're not happy with, maybe a cycle that keeps reoccurring (Mercury Retrograde is a love for bringing those bad boys back around every few months), I encourage you, in fact no, I DARE YOU, to start breaking that cycle.

You are way more than any of your limiting beliefs will have you believe.
YOU ARE WORTHY OF LOVE.
YOU ARE WORTHY OF A GOOD LIFE.
YOU ARE WORTHY OF BEING THE BEST VERSION OF YOU.

The only person standing in your way is you. If you want to make the change, YOU have to be the change. Nobody is going to do that for you.

Healing is not easy my loves, but my god is it worth it.

I hope you're all having a wonderful summer so far and are surviving the current mercury microwave we're in.

Sending you love a million times over

Anna 🀍 ✨

That is all
26/07/2025

That is all

✨ My Energetic Boundaries for Sensitive Souls workshop is now fully booked (thank you so much!), but I didn’t want anyon...
23/07/2025

✨ My Energetic Boundaries for Sensitive Souls workshop is now fully booked (thank you so much!), but I didn’t want anyone to miss out on the magic completely…

So I’ve shared a simple 5-minute energy shield ritual in this post β€” created especially for those of you who are highly sensitive, empathic, intuitive, or simply feeling energetically done right now πŸ›‘οΈπŸ•ŠοΈ

Energetic boundaries aren’t just about saying no β€” they’re about honouring your capacity, your needs, and your right to feel safe and sovereign in your own energy field.

Save this post for when you need a reset πŸ’«
Tag a soul sister who needs this reminder.
And if you’d like to join the waitlist for the next boundary workshop, just drop me a DM πŸ’Œ

πŸŒ™ Upcoming workshops still open for booking:
– Chakra Alignment
– Sacred Self-Care
– Soulful Samhain
– Soulful Solstice

πŸ“² Tap the link in my bio or head to www.bookwhen.com/zen-den

With love, protection & presence,

Anna x

21/07/2025

It's been a while since I've had a good ramble... so here we are... you're welcome btw

Tap the link below (or in my bio) to book any of the workshops that are planned between now and the end of the year πŸ‘‡

https://bookwhen.com/zen-den

It's proving to be a very magical 2025

Wishing you the most wonderful week

Anna 🀍✨

🌟 Angelic Healing Guided Meditation 🌟✨ A sanctuary for your soulJoin me on Sunday 28th July at 7pm for a deeply soothing...
20/07/2025

🌟 Angelic Healing Guided Meditation 🌟
✨ A sanctuary for your soul

Join me on Sunday 28th July at 7pm for a deeply soothing and restorative Angelic Healing Guided Meditation – where peace, clarity, and divine light await you.

In this sacred space, you’ll be gently held in the frequency of Angelic Reiki and Light Language, helping to:

πŸ’« Clear emotional and energetic blockages
πŸ’« Restore balance to mind, body & soul
πŸ’« Connect with your angels and inner wisdom

Perfect for sensitive souls, empaths, and anyone in need of a soul-deep reset.

No experience needed – just arrive with an open heart and allow yourself to receive.

πŸ•– 7pm – 9pm
πŸ’– Energy exchange: Β£11
🎟️ Book your space - tap the link in my bio or below πŸ‘‡ https://bookwhen.com/zen-den/e/ev-s8ng-20250728190000

It's time to step into the light – your angels are waiting πŸ•ŠοΈ

🌿 Pricing Update – Effective 1st September 2025 🌿This isn’t an easy post to write, but it’s an important one πŸ’›From 1st S...
18/07/2025

🌿 Pricing Update – Effective 1st September 2025 🌿

This isn’t an easy post to write, but it’s an important one πŸ’›

From 1st September, my treatment prices will be increasing.

I’ve done my absolute best to keep things affordable over the years, but I can no longer cushion rising costs without impacting the quality of what I offer.

I’ll also be retiring the NHS & emergency services discount from this date.

Please know this decision hasn’t been made lightly. It’s one that allows me to continue supporting you with the love, energy, and care that goes into every treatment, meditation, and energy healing session.

Thank you from the bottom of my heart for continuing to support small, heart-led healing businesses like mine 🀍

I couldn't do what I do without you all and will be eternally grateful to each and everyone of you for that.

With love & gratitude always,

Anna x

✨ Chakra Alignment: A Journey Through Your Energy Centres βœ¨πŸ“… Sunday 14th September 2025 | 10am-1:30pmπŸ“ Ossett, Yorkshire...
17/07/2025

✨ Chakra Alignment: A Journey Through Your Energy Centres ✨
πŸ“… Sunday 14th September 2025 | 10am-1:30pm
πŸ“ Ossett, Yorkshire

Feeling out of balance?
Craving clarity, grounding and a deep energetic reset?
Come and realign your mind, body & spirit in this nurturing morning of chakra healing.

Together we will:
🌈 Gently balance each of your seven chakras
🌈 Release stagnant energy & blocks
🌈 Awaken your vitality and inner radiance
🌈 Learn simple practices to maintain alignment in daily life

Expect:
✨ Guided meditations
✨ Crystal & colour visualisations
✨ Angelic healing & deep relaxation
✨ Refreshments & beautiful soul connections

Your energy deserves to feel harmonious, vibrant & free.

Spaces are limited - ONLY FOUR LEFT. Secure your spot now via the link in bio or below:

https://bookwhen.com/zen-den/e/ev-s97s-20250914100000

Just one Space Left for next month. Join us for a morning of energetic boundary setting & protection πŸ€—πŸ€βœ¨
16/07/2025

Just one Space Left for next month.

Join us for a morning of energetic boundary setting & protection πŸ€—πŸ€βœ¨

🌿✨ Let’s talk about Grounding β€” and why it’s a gift we all need right now.In our fast-paced world, it’s easy to feel sca...
08/07/2025

🌿✨ Let’s talk about Grounding β€” and why it’s a gift we all need right now.

In our fast-paced world, it’s easy to feel scattered, overwhelmed, or like our energy is all β€œup in the air.” That’s where grounding comes in β€” a gentle practice that helps anchor your energy, calm your mind, and reconnect you with the present moment.

πŸ’« Benefits of grounding:
βœ” Helps reduce anxiety, overwhelm, and stress
βœ” Brings clarity and focus
βœ” Balances your emotions
βœ” Supports restful sleep
βœ” Strengthens your connection to your body and the earth
βœ” Enhances energy healing, meditation & spiritual practices

🌸 Simple grounding practices to try today:
🌱 Walk barefoot on grass or earth
🌱 Visualise roots growing from your feet deep into the ground
🌱 Hold grounding crystals like smoky quartz, hematite or black tourmaline
🌱 Take slow, mindful breaths β€” in through the nose, out through the mouth

✨ As an intuitive healer, I weave grounding into every energy healing, meditation, and sacred space I hold, because when we are grounded, we can rise with strength, clarity, and purpose.

πŸ“© Curious about how I can support you? Let’s connect β€” I’d love to guide you.

βœ¨πŸŒ™ What is Chakra Alignment β€” and why does it matter?Many of us move through life feeling drained, scattered, or out of ...
06/07/2025

βœ¨πŸŒ™ What is Chakra Alignment β€” and why does it matter?

Many of us move through life feeling drained, scattered, or out of balance β€” often without realising our energy centres (chakras) may be calling out for attention.

πŸ’« Chakra alignment is the gentle process of balancing and clearing your seven main energy centres, supporting the free flow of life force energy throughout your body.

When our chakras are aligned, we feel:
βœ” More grounded and centred
βœ” Emotionally balanced
βœ” Clearer in mind and purpose
βœ” Energised and connected

In my work, I guide you through chakra alignment using crystal healing, angelic reiki, meditation, and intuitive energy work β€” always tailored to your unique energy and journey.

🌿 Want to experience this for yourself?

πŸ“© Drop me a message β€” I’d love to hold space for you.

Only one space left x
06/07/2025

Only one space left x

✨ Energetic Boundaries for Sensitive Souls ✨

πŸŒ™ A Restorative Gathering for Empaths, Healers & Lightworkers πŸŒ™
πŸ“… Sunday 3rd August 2025 | 10:00am
πŸ“ Ossett, Yorkshire

Do you feel everything a little too deeply?
Do other people’s moods, worries or energy leave you feeling drained?
This one is for you, beautiful soul.

Join me for a soul-soothing morning as we explore how to:
✨ Gently release what no longer serves
✨ Strengthen and protect your energetic field
✨ Learn simple tools for daily energetic hygiene
✨ Restore your inner light and vitality

Expect:
🌿 Grounding rituals
🌿 Guided meditations
🌿 Cord-cutting & energy-clearing practices
🌿 Refreshments & a safe, supportive circle of kindred souls

✨ Let’s fill your cup back up β€” because you deserve to feel clear, radiant and empowered. ✨

Spaces are limited β€” secure your place today via the link in bio / below:

https://bookwhen.com/zen-den/e/ev-s8yp-20250803100000

πŸͺ½ Your energy is sacred β€” let’s honour it. πŸͺ½

Address

Ossett

Opening Hours

Monday 9:30am - 12:30pm
Tuesday 9:30am - 3pm
Thursday 9:30am - 8pm

Telephone

+447727115681

Website

https://abholistichealing.co.uk/

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