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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Saturday 9am - 12pm

Paula Appleton - The Woman's Coach

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Paula Appleton - The Woman's Coach

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Strength & Fitness Coach 🙋🏼‍♀️ Menopause Accredited Coach 🙋🏼‍♀️ Chair Based Ex 🙋🏼‍♀️ Walk & Run Grp Leader 🙋🏼‍♀️ Licensed Emotional & Binge Eating Disorder Specialist 🙋🏼‍♀️ Mental Health & Excercise Coach 🙋🏼‍♀️ Here For You, Trust Me 😘

15/12/2025

It was the last Eastmoor class of 2025 😢 this evening (back on the 5th Jan 😃) and I wanted to send everybody home with that warm fuzzy feeling…in their legs & 🍑 cos I’m nice like that 😇

So Sally Squat came out to play and absolutely everyone loved it 🤥 🤣

But warm & fuzzy definitely achieved 🎯

Why not join us in January?! Just 45mins and only £3 - fun fitness sesh suitable for absolutely everyone 🤗 Trust me 😘

14/12/2025

My lovely friend Soam joined us for her first time to yesterday morning 💞 Like many, she’d been watching for a while 👀 and absolutely loved it, fitting straight in to our welcoming group 🤗

If you’ve been watching too and wondering 🤔 please don’t be nervous about joining us - just look at all these gorgeous friendly faces waiting to say hi 🥰

It’s the last classes of 2025 next week so don’t put it off until January - get your Festive Feel Fabulous Fix with us!

⏰ 10-11 Strength & Fitness
⏰ 11.15-12
📌 Fighting Fit Milner Way Ossett
🔗 Book your place here ⬇️

https://gymcatch.com/app/provider/3982

📲 DM me with any questions at all 😘

January classes are now live and bundle bookings suspended over the Xmas closure 👍

Thanks everyone for another absolutely buzzing morning! 🐝

09/12/2025

And no, you won’t get all bulked up 😎

Strength training as we get older is not all about the aesthetics 💪🏼 it’s vital for staying functional, well into being old old

Want to not feel frail?
Want to not feel vulnerable?
Want to not feel unsteady?
Want to not feel fatigued?
Want to not feel independent?
Want to not lack confidence?

I could go on (and on 😆) but you get my drift

Staying Strong isn’t about training to be a Bodybuilder 🏋🏽‍♀️ (although you can if you want!)

Staying Strong is about staying vital, present and more like you ♥️

You’re not too old and it’s not too late to start

Trust me, stay strong 😘

Pic credit: This Girl Can 🫶🏽

07/12/2025

Mondays are for Moving in Eastmoor!

Fun Fitness For All
⏰ 5.15-6pm
💰 £3

Walking or Running Group
⏰ 6.30-7.30pm
💰 £0

📍 St Swithuns Community Centre, Arncliffe Road WF1 4RR

Both groups are fun & friendly, everyone is welcome 🤗 drop me a comment with any questions at all 😘

06/12/2025

Two fully booked classes this morning 🔥🔥 with next Saturday’s already 49% and 99% full too 😍 (don’t miss out!)

What I loved the absolute most about this morning was just how supportive you all are to each other - whether you’ve known each other years, months or only meet each other in class - it’s just so special to see, with newcomers always made so welcome 🥰

Hard work at all levels all over the room still 💪🏽 which just proves, getting stronger, fitter and even more fabulous than ever 💗 doesn’t need to feel like an actual punishment 😩 it can actually be something you enjoy and look forward to doing…imagine! 😃👏🏼👏🏼

Well done everyone and thank you 🙌🏽💞😘

04/12/2025

👀 Look at the very bottom of this image 👀
I have a new qualification and I’m beyond proud to be able to call myself a certified Emotional & Binge Eating Disorder Specialist!

I started the training in Spring, worked with the most wonderful client 🙌🏽 for 12 sessions through the late Spring/Summer and yeah, have now graduated! 👩‍🎓🥳🎉

I also took an additional module to be able to support clients currently considering starting, or stopping, weight loss medications 💉

I have a new programme coming next year that will combine all of my credentials and work around;

Mental Health & Exercise
Menopause Support
Emotional & Binge Eating Disorder
Ethical Weight Management on GLP-1s

This will be available as a Small Group Therapeutic Coaching Programme as well as there being a limited amount of 1:1 places 💗

There’s no other Coach or Programme that offers this combination of support (trust me, I’ve done my research 👩🏼‍💻) I just know all of these things are so closely interconnected but need to be treated with the utmost compassion and care - which is exactly what I’ll be providing 🥰

I do want to stress that this isn’t about weight loss ⚖️ you know me by now right?

it’s about creating a healthier and more positive relationship between you 👉🏼 your body image 👉🏼 self confidence 👉🏼 relationship with food 👉🏼 emotional triggers

It’s no Bootcamp or quick fix. It’s an investment of your time and money that will help you off the diet culture not-so-merry-go-round…forever 🎯

So! I’ve loads of prep & planning to do first 🐝 and will keep you all posted as it progresses but, thank you to everyone that’s supported me with encouragement & listening since Spring 🥇 and of course to my amazing first client Ms B - we both learned so much 💞💞

™️ !

03/12/2025

🚨There’s just 3 places available in this Saturday 🚨 and just 1 in 🚨

Come along and find out why they’re so popular!

💪🏽 Women Only Strength & Fitness
💪🏽 Welcoming & Inclusive Classes
💪🏽 Peri, Very & Post Meno Focus
💪🏽 Lived Experience Instructor
💪🏽 Private, Fully Equipped Studio
💪🏽 Discounted Deals Available on

⏰ From 10am Saturdays
📍 Fighting Fit Milner Way, Ossett
💰 PAYG or Block Bookings

📲 DM with any questions at all 😘

🔗 Or just pull those pants on & get booked
👉🏼 https://gymcatch.com/app/provider/3982

02/12/2025

Finally! A pic where I don’t hate how my legs look 😃👏🏼👏🏼

Checks face : Why am I gurning? 🙈

Instant Decision 🧠: Burn the internet 🔥🤣

WHY do we do this to ourselves?!

When, in reality, nobody’s scrutinising you anywhere near as much as you do

Apart from the odd hater stalker that can’t stand that you’re out there, doing what’s great for your physical & emotional health and wellbeing 🙄 (Put them in the social media 🗑️ asap btw 💗)

And, in reality, you look just fine 😍

Be in the pics just as you are, with who you’re with - also, post your selfies 🤳 you’re making a scrapbook, just in a new way, but for the ones that you’re with - they want you in the pics

Trust me 😘

01/12/2025

And that’s what they thought about Resistance Band Training 😳🤣👏🏽

But we’ll all feel the benefits in…🤔 appx 20 hours time 💪🏽🍑🦵🏽 😉

This is such a great group - mixed ages and fitness levels, everyone is able to work at their own pace and good, friendly fun too!

It’s only 45 mins. It’s only £3. Something a little different each week. And everyone is very welcome to join us 🥰

Fab to see Tina from come along after work today 🙌🏽

⏰ Mondays 5.15-6pm
📌 St Swithuns Community Centre WF1 4RR
📕 No need to book - just bring your £3 (cash only), water and get your on! 😘

30/11/2025

Many of you have heard my little stories about my ‘Thursday Morning Ladies’ and how I’ve always believed they pretty much hated me 😬😩🤣

They’re from ethnic minority backgrounds so language is a barrier and I respect their wishes by not taking pics - but we move to music together - and they recently added a Tuesdays morning class 😅

They’re aged 55 - 95 and movement for how it benefits us physically and mentally has never been in their culture

They don’t follow me on socials - but some of their daughters do 😍

This lady and her young daughter joined some of our Evergreen Active sessions in Portobello over the last couple of years - I understand the impact of generational ‘ripple effect’ when it comes to lifestyle changes 🫶🏽

But am still absolutely blown away to be proven 💞💞💞

I’ve said it before - this is not just about you and it’s definitely not selfish to take care of you, at any age. Your special people want you around for as long as possible too…trust me 😘

29/11/2025

What a BUZZ this morning! 🐝 🐝 Fabulous to watch everyone pushing themselves and progressing - be it, going for longer💥 lifting heavier💥 squatting deeper💥 wearing smaller tops💥 feeling happier💥 I am absolutely LOVING it ALL for you ALL 🙌🏽💞👏🏼

And for the FOUR of you that joined for your very first time this morning 💥 💥 💥 💥

You were ALL absolutely epic & I’m so happy to see your re-bookings already 💗

(So sorry to Hannah, as Leah is now our baby girl of the class 🤗)

I also LOVE that we’re openly talking about the effects on our minds and bodies of peri, very & post menopause symptoms 🧠 😭 🥊 🔥 🤣 and how, by moving our bodies in the right way for us ‘now’ 🏋🏼 eating to nourish not punish for us ‘now’ 🥩 and finding the right crowd for us ‘now’ is so important and enriching 🫶🏽🫶🏿🫶🏾🫶🏼

And you thought is was ‘just’ an exercise class you’d booked on to 😃

Trust me 😘

Thanks so much, you amazing women xx

28/11/2025

I was at Next this morning - repping Walking & Running Fit SESKU & Hemsworth 😉 - for a presentation about their CSR (Corporate Social Responsibility) programme and was pleasantly surprised to see this message outside the meeting room 🤩

How true that is 💞

Ladies. As you are massively aware. We’re approaching the annual Stress Fest aka Christmas aka when women have to juggle even more baubles than ever 🤹 (auto wanted to write barbells 🤣👏🏼)

Pleeeeeeease try and hold precious some you-time 🙏🏼 Because we all know…no 💩 gets done properly if you’re not on your A-Game 💪🏽

Take some time for you, and everyone benefits 🥰😘

Address

Ossett

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Saturday	9am - 12pm

Telephone

+447948623270

Website

http://www.evergreenactive.co.uk/

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