Paula Appleton - The Woman's Coach

Paula Appleton - The Woman's Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paula Appleton - The Woman's Coach, Ossett.

Strength & Fitness Coach ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Menopause Accredited Coach ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Chair Based Ex ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Walk & Run Grp Leader ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Licensed Emotional & Binge Eating Disorder Specialist ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Mental Health & Excercise Coach ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Here For You, Trust Me ๐Ÿ˜˜

It was the last Eastmoor class of 2025 ๐Ÿ˜ข this evening (back on the 5th Jan ๐Ÿ˜ƒ) and I wanted to send everybody home with t...
15/12/2025

It was the last Eastmoor class of 2025 ๐Ÿ˜ข this evening (back on the 5th Jan ๐Ÿ˜ƒ) and I wanted to send everybody home with that warm fuzzy feelingโ€ฆin their legs & ๐Ÿ‘ cos Iโ€™m nice like that ๐Ÿ˜‡

So Sally Squat came out to play and absolutely everyone loved it ๐Ÿคฅ ๐Ÿคฃ

But warm & fuzzy definitely achieved ๐ŸŽฏ

Why not join us in January?! Just 45mins and only ยฃ3 - fun fitness sesh suitable for absolutely everyone ๐Ÿค— Trust me ๐Ÿ˜˜

My lovely friend Soam joined us for her first time to   yesterday morning ๐Ÿ’ž Like many, sheโ€™d been watching for a while ๐Ÿ‘€...
14/12/2025

My lovely friend Soam joined us for her first time to yesterday morning ๐Ÿ’ž Like many, sheโ€™d been watching for a while ๐Ÿ‘€ and absolutely loved it, fitting straight in to our welcoming group ๐Ÿค—

If youโ€™ve been watching too and wondering ๐Ÿค” please donโ€™t be nervous about joining us - just look at all these gorgeous friendly faces waiting to say hi ๐Ÿฅฐ

Itโ€™s the last classes of 2025 next week so donโ€™t put it off until January - get your Festive Feel Fabulous Fix with us!

โฐ 10-11 Strength & Fitness
โฐ 11.15-12
๐Ÿ“Œ Fighting Fit Milner Way Ossett
๐Ÿ”— Book your place here โฌ‡๏ธ

https://gymcatch.com/app/provider/3982

๐Ÿ“ฒ DM me with any questions at all ๐Ÿ˜˜

January classes are now live and bundle bookings suspended over the Xmas closure ๐Ÿ‘

Thanks everyone for another absolutely buzzing morning! ๐Ÿ

And no, you wonโ€™t get all bulked up ๐Ÿ˜ŽStrength training as we get older is not all about the aesthetics ๐Ÿ’ช๐Ÿผ itโ€™s vital for...
09/12/2025

And no, you wonโ€™t get all bulked up ๐Ÿ˜Ž

Strength training as we get older is not all about the aesthetics ๐Ÿ’ช๐Ÿผ itโ€™s vital for staying functional, well into being old old

Want to not feel frail?
Want to not feel vulnerable?
Want to not feel unsteady?
Want to not feel fatigued?
Want to not feel independent?
Want to not lack confidence?

I could go on (and on ๐Ÿ˜†) but you get my drift

Staying Strong isnโ€™t about training to be a Bodybuilder ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ (although you can if you want!)

Staying Strong is about staying vital, present and more like you โ™ฅ๏ธ

Youโ€™re not too old and itโ€™s not too late to start

Trust me, stay strong ๐Ÿ˜˜

Pic credit: This Girl Can ๐Ÿซถ๐Ÿฝ

Mondays are for Moving in Eastmoor! Fun Fitness For Allโฐ 5.15-6pm๐Ÿ’ฐ ยฃ3Walking or Running Groupโฐ 6.30-7.30pm๐Ÿ’ฐ ยฃ0๐Ÿ“ St Swith...
07/12/2025

Mondays are for Moving in Eastmoor!

Fun Fitness For All
โฐ 5.15-6pm
๐Ÿ’ฐ ยฃ3

Walking or Running Group
โฐ 6.30-7.30pm
๐Ÿ’ฐ ยฃ0

๐Ÿ“ St Swithuns Community Centre, Arncliffe Road WF1 4RR

Both groups are fun & friendly, everyone is welcome ๐Ÿค— drop me a comment with any questions at all ๐Ÿ˜˜

Two fully booked classes this morning ๐Ÿ”ฅ๐Ÿ”ฅ with next Saturdayโ€™s   already 49% and   99% full too ๐Ÿ˜ (donโ€™t miss out!) What ...
06/12/2025

Two fully booked classes this morning ๐Ÿ”ฅ๐Ÿ”ฅ with next Saturdayโ€™s already 49% and 99% full too ๐Ÿ˜ (donโ€™t miss out!)

What I loved the absolute most about this morning was just how supportive you all are to each other - whether youโ€™ve known each other years, months or only meet each other in class - itโ€™s just so special to see, with newcomers always made so welcome ๐Ÿฅฐ

Hard work at all levels all over the room still ๐Ÿ’ช๐Ÿฝ which just proves, getting stronger, fitter and even more fabulous than ever ๐Ÿ’— doesnโ€™t need to feel like an actual punishment ๐Ÿ˜ฉ it can actually be something you enjoy and look forward to doingโ€ฆimagine! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Well done everyone and thank you ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ž๐Ÿ˜˜

๐Ÿ‘€ Look at the very bottom of this image ๐Ÿ‘€ I have a new qualification and Iโ€™m beyond proud to be able to call myself a ce...
04/12/2025

๐Ÿ‘€ Look at the very bottom of this image ๐Ÿ‘€
I have a new qualification and Iโ€™m beyond proud to be able to call myself a certified Emotional & Binge Eating Disorder Specialist!

I started the training in Spring, worked with the most wonderful client ๐Ÿ™Œ๐Ÿฝ for 12 sessions through the late Spring/Summer and yeah, have now graduated! ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿฅณ๐ŸŽ‰

I also took an additional module to be able to support clients currently considering starting, or stopping, weight loss medications ๐Ÿ’‰

I have a new programme coming next year that will combine all of my credentials and work around;

Mental Health & Exercise
Menopause Support
Emotional & Binge Eating Disorder
Ethical Weight Management on GLP-1s

This will be available as a Small Group Therapeutic Coaching Programme as well as there being a limited amount of 1:1 places ๐Ÿ’—

Thereโ€™s no other Coach or Programme that offers this combination of support (trust me, Iโ€™ve done my research ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป) I just know all of these things are so closely interconnected but need to be treated with the utmost compassion and care - which is exactly what Iโ€™ll be providing ๐Ÿฅฐ

I do want to stress that this isnโ€™t about weight loss โš–๏ธ you know me by now right?

itโ€™s about creating a healthier and more positive relationship between you ๐Ÿ‘‰๐Ÿผ your body image ๐Ÿ‘‰๐Ÿผ self confidence ๐Ÿ‘‰๐Ÿผ relationship with food ๐Ÿ‘‰๐Ÿผ emotional triggers

Itโ€™s no Bootcamp or quick fix. Itโ€™s an investment of your time and money that will help you off the diet culture not-so-merry-go-roundโ€ฆforever ๐ŸŽฏ

So! Iโ€™ve loads of prep & planning to do first ๐Ÿ and will keep you all posted as it progresses but, thank you to everyone thatโ€™s supported me with encouragement & listening since Spring ๐Ÿฅ‡ and of course to my amazing first client Ms B - we both learned so much ๐Ÿ’ž๐Ÿ’ž

โ„ข๏ธ !

๐ŸšจThereโ€™s just 3 places available in   this Saturday ๐Ÿšจ and just 1 in   ๐Ÿšจ Come along and find out why theyโ€™re so popular! ...
03/12/2025

๐ŸšจThereโ€™s just 3 places available in this Saturday ๐Ÿšจ and just 1 in ๐Ÿšจ

Come along and find out why theyโ€™re so popular!

๐Ÿ’ช๐Ÿฝ Women Only Strength & Fitness
๐Ÿ’ช๐Ÿฝ Welcoming & Inclusive Classes
๐Ÿ’ช๐Ÿฝ Peri, Very & Post Meno Focus
๐Ÿ’ช๐Ÿฝ Lived Experience Instructor
๐Ÿ’ช๐Ÿฝ Private, Fully Equipped Studio
๐Ÿ’ช๐Ÿฝ Discounted Deals Available on

โฐ From 10am Saturdays
๐Ÿ“ Fighting Fit Milner Way, Ossett
๐Ÿ’ฐ PAYG or Block Bookings

๐Ÿ“ฒ DM with any questions at all ๐Ÿ˜˜

๐Ÿ”— Or just pull those pants on & get booked
๐Ÿ‘‰๐Ÿผ https://gymcatch.com/app/provider/3982

Finally! A pic where I donโ€™t hate how my legs look ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผChecks face : Why am I gurning? ๐Ÿ™ˆInstant Decision ๐Ÿง : Burn the in...
02/12/2025

Finally! A pic where I donโ€™t hate how my legs look ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Checks face : Why am I gurning? ๐Ÿ™ˆ

Instant Decision ๐Ÿง : Burn the internet ๐Ÿ”ฅ๐Ÿคฃ

WHY do we do this to ourselves?!

When, in reality, nobodyโ€™s scrutinising you anywhere near as much as you do

Apart from the odd hater stalker that canโ€™t stand that youโ€™re out there, doing whatโ€™s great for your physical & emotional health and wellbeing ๐Ÿ™„ (Put them in the social media ๐Ÿ—‘๏ธ asap btw ๐Ÿ’—)

And, in reality, you look just fine ๐Ÿ˜

Be in the pics just as you are, with who youโ€™re with - also, post your selfies ๐Ÿคณ youโ€™re making a scrapbook, just in a new way, but for the ones that youโ€™re with - they want you in the pics

Trust me ๐Ÿ˜˜

01/12/2025

And thatโ€™s what they thought about Resistance Band Training ๐Ÿ˜ณ๐Ÿคฃ๐Ÿ‘๐Ÿฝ

But weโ€™ll all feel the benefits inโ€ฆ๐Ÿค” appx 20 hours time ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฆต๐Ÿฝ ๐Ÿ˜‰

This is such a great group - mixed ages and fitness levels, everyone is able to work at their own pace and good, friendly fun too!

Itโ€™s only 45 mins. Itโ€™s only ยฃ3. Something a little different each week. And everyone is very welcome to join us ๐Ÿฅฐ

Fab to see Tina from come along after work today ๐Ÿ™Œ๐Ÿฝ

โฐ Mondays 5.15-6pm
๐Ÿ“Œ St Swithuns Community Centre WF1 4RR
๐Ÿ“• No need to book - just bring your ยฃ3 (cash only), water and get your on! ๐Ÿ˜˜

Many of you have heard my little stories about my โ€˜Thursday Morning Ladiesโ€™ and how Iโ€™ve always believed they pretty muc...
30/11/2025

Many of you have heard my little stories about my โ€˜Thursday Morning Ladiesโ€™ and how Iโ€™ve always believed they pretty much hated me ๐Ÿ˜ฌ๐Ÿ˜ฉ๐Ÿคฃ

Theyโ€™re from ethnic minority backgrounds so language is a barrier and I respect their wishes by not taking pics - but we move to music together - and they recently added a Tuesdays morning class ๐Ÿ˜…

Theyโ€™re aged 55 - 95 and movement for how it benefits us physically and mentally has never been in their culture

They donโ€™t follow me on socials - but some of their daughters do ๐Ÿ˜

This lady and her young daughter joined some of our Evergreen Active sessions in Portobello over the last couple of years - I understand the impact of generational โ€˜ripple effectโ€™ when it comes to lifestyle changes ๐Ÿซถ๐Ÿฝ

But am still absolutely blown away to be proven ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž

Iโ€™ve said it before - this is not just about you and itโ€™s definitely not selfish to take care of you, at any age. Your special people want you around for as long as possible tooโ€ฆtrust me ๐Ÿ˜˜

What a BUZZ this morning! ๐Ÿ ๐Ÿ Fabulous to watch everyone pushing themselves and progressing - be it, going for longer๐Ÿ’ฅ l...
29/11/2025

What a BUZZ this morning! ๐Ÿ ๐Ÿ Fabulous to watch everyone pushing themselves and progressing - be it, going for longer๐Ÿ’ฅ lifting heavier๐Ÿ’ฅ squatting deeper๐Ÿ’ฅ wearing smaller tops๐Ÿ’ฅ feeling happier๐Ÿ’ฅ I am absolutely LOVING it ALL for you ALL ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ž๐Ÿ‘๐Ÿผ

And for the FOUR of you that joined for your very first time this morning ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ

You were ALL absolutely epic & Iโ€™m so happy to see your re-bookings already ๐Ÿ’—

(So sorry to Hannah, as Leah is now our baby girl of the class ๐Ÿค—)

I also LOVE that weโ€™re openly talking about the effects on our minds and bodies of peri, very & post menopause symptoms ๐Ÿง  ๐Ÿ˜ญ ๐ŸฅŠ ๐Ÿ”ฅ ๐Ÿคฃ and how, by moving our bodies in the right way for us โ€˜nowโ€™ ๐Ÿ‹๐Ÿผ eating to nourish not punish for us โ€˜nowโ€™ ๐Ÿฅฉ and finding the right crowd for us โ€˜nowโ€™ is so important and enriching ๐Ÿซถ๐Ÿฝ๐Ÿซถ๐Ÿฟ๐Ÿซถ๐Ÿพ๐Ÿซถ๐Ÿผ

And you thought is was โ€˜justโ€™ an exercise class youโ€™d booked on to ๐Ÿ˜ƒ

Trust me ๐Ÿ˜˜

Thanks so much, you amazing women xx

I was at Next this morning - repping Walking & Running Fit SESKU & Hemsworth ๐Ÿ˜‰ - for a presentation about their CSR (Cor...
28/11/2025

I was at Next this morning - repping Walking & Running Fit SESKU & Hemsworth ๐Ÿ˜‰ - for a presentation about their CSR (Corporate Social Responsibility) programme and was pleasantly surprised to see this message outside the meeting room ๐Ÿคฉ

How true that is ๐Ÿ’ž

Ladies. As you are massively aware. Weโ€™re approaching the annual Stress Fest aka Christmas aka when women have to juggle even more baubles than ever ๐Ÿคน (auto wanted to write barbells ๐Ÿคฃ๐Ÿ‘๐Ÿผ)

Pleeeeeeease try and hold precious some you-time ๐Ÿ™๐Ÿผ Because we all knowโ€ฆno ๐Ÿ’ฉ gets done properly if youโ€™re not on your A-Game ๐Ÿ’ช๐Ÿฝ

Take some time for you, and everyone benefits ๐Ÿฅฐ๐Ÿ˜˜

Address

Ossett

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447948623270

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