gustamove

gustamove Movement: Unleashed is a project aimed at promoting physical Freedom - guiding people to move well and age strong.

I offer:
- Weekly movement classes in the Oswestry area.
- 1:1 coaching both in person and online.
- Individualised movement programmes.

10/05/2026

Spirals tend to address the whole body.

True power comes from the whole body working in unison.

Movement is intelligence.

Learn to move intelligently.

Join me for a 2-hour spinal workshop, this coming Saturday, 16th May, 3-5pm where well be working with spirals and the principles to create an experience of a buoyant, grounded body.

There's still a few tickets. Check the link in my bio.

Hope to see you there.

10/05/2026

The parable of the nail-biter.

Habit creation doesn't have to be such a big deal. Start with the lowest bar of entry and build on the momentum you create with small successes.

Commitment sounds like a life sentence. But it's nothing more than doing what you say.

So be careful with what you say you'll do. Keep it small, attainable and sustainable.

And actually do the thing.

It's not rocket salad. It's really quite simple.

Now watch the magic unfold.

PS: there's still spaces for my upcoming workshop, Saturday May 16th
Where we'll be exploring the spine and building good movement habits for a healthy, buoyant, adaptive spine.

Link in bio

05/05/2026

When we don't own our s**t we miss a precious opportunity for deep and powerful growth.

The trust it builds in relationship is immeasurable. We stand on our own two feet - firm, present, open and grounded. Our bodies and world begin to open up for us in ways no movement practice can even come close to.

Taking the scrape hurts in the short-term, but my gosh does it pay off in the long run.

Why shrink when you can soar?

05/05/2026

Venue change
16th May, 3-5pm
Come join us for juicy vertebral spirals!

03/05/2026

Upcoming workshop:
16th May
Link in bio

03/05/2026

Upcoming workshop:
Link in bio

29/04/2026

Here's a mouth, and here's some words.

Come to a workshop. Get enlightened. Tell your friends about it.

You'll learn to embody the principles of a buoyant, juicy, oceanic body. You'll like it so much you won't be able to shut up about it.

There's still a few tickets left, so snap them up while they're here!

Help me stay off this platform so I can spend my time investigating life, so I can make my workshops even more impactful!

Wishing you the spine of a pandiculating kitty-cat.

Link in bio

20/04/2026

Find you spine workshop 16th May

Link in bio

17/04/2026

Only you can figure out what's correct for you.

And that may change day to day, week to week, year to year.

Don't be afraid to do it wrong. How else can you find what actually works?

I love it when a student gets it. I'm on a mission to impact the world with movement. I'm not a master, I haven't achiev...
14/04/2026

I love it when a student gets it.

I'm on a mission to impact the world with movement. I'm not a master, I haven't achieved anything remarkably skillful. I'm just a dude who was hurting so much in my body that I had to stop and listen. What unfolded was an obsession with experiencing myself deeply. Movement has become the medium through which I increase my consciousness.

One day it became clear I was being called to communicate my experience to others. Every day I question this calling. My mind would rather be doing other things. But it is clear to me that in order for me to continue my path of growth and surrender I must give it all away.

The teaching that comes through me is not based on traditional forms. It's more of an alchemical synthesis of everything that has transformed my experience of life.

This makes marketing tricky! But I'll figure that out in good time.

These kind words are from Lisa C - a regular student of my Body-Conscious classes. They are a humble reminder that when I show up authentically, with commitment and purity of intent, the right people will show up. The ones whom I'm here to impact with what I've been gifted.

It's a beautiful thing when a transmission lands in another. It's like something clicks into place in the cosmos. Like a jigsaw piece satisfyingly slotting into place. It's not of me, but it comes through me - for you and for me.

Thank you to all my students. You'll never know how important you are to me and my own growth. I am as much your student as you are mine.

Thank you to my teachers, too numerous to list. Without you I may have floundered for lifetimes figuring this s**t out!

I'm really excited to announce the return of Forge & Flow, Saturday 31st Jan Join myself and for a worship diving into...
12/01/2026

I'm really excited to announce the return of Forge & Flow, Saturday 31st Jan

Join myself and for a worship diving into mind-body connection, powerful breath work, rhythm, coordination, balance and bounce.

Not to be missed.

Only £25

DM for deets

Address

Treflach Farm
Oswestry
SY109HX

Website

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