gustamove

12/02/2026

Contemplations on hip/ foot relationship

17/01/2026

Can't wait for this month's Forge & Flow Workshop with Havards Physical Culture

There's a few tickets left if you want to join us for a day of overlooked ways of training strength, tuning in to the rhythms of the body through coordinated movement, connecting all the parts of the body to move as one and reconnect with the playfulness we used to experience with our bodies as children.

Come tune in to the wisdom of the body this January the 31st at Treflach Farm

Still a few spaces left for this! The first one was great and can’t wait to be back @ Treflach Farm with gustamove ✨🔥

If you want to find out more info for our forge and flow collab just holla 💪🧘‍♀️
Or visit

https://www.havardsphysicalculture.com/classes

Everyone welcome! 🙏

16/01/2026

You don't need to rehearse being yourself. YOU ARE. It is enough.

Sometimes we need to take a pause and wait to remember who we really are.

Frequent pauses are the gateway to your genius.

You might be climbing a very tall ladder of 2026 goals right now. But is you ladder leaning against the right wall?

The pause is where the wisdom flows in that informs us which wall to lean our ladder against. Then we can climb to our heart's content - without burning out.

12/01/2026

I'm really excited to announce the return of Forge & Flow, Saturday 31st Jan

Join myself and for a worship diving into mind-body connection, powerful breath work, rhythm, coordination, balance and bounce.

Not to be missed.

Only £25

DM for deets

09/01/2026

So pleased to be teaching again.
We're back at from tomorrow morning at 11am.
Come get balanced, springy and adaptive!

This is a unique blend of disciplines curated to communicate to your body in all the ways.

This is just what your body needs right now!

09/01/2026

Join us at and for our weekly movement classes.

Learn lots of practical approaches to releasing tension and adapting your body to be more spontaneous and responsive.

DM for more deets or follow link in bio.

08/01/2026