Cambrian medical centre

22/03/2026

🐣 DON’T RUN OUT THIS EASTER!

If you rely on repeat medication, please make sure you’re prepared for the upcoming bank holiday weekend. GP surgeries and pharmacies may have altered hours, so getting your request in early is vital.

🗓️ DEADLINE: Please order your repeat medication by Thursday 26th March.

Stay well and enjoy the break! 🌷

20/03/2026

Cervical screening invitations are being sent through the NHS App for women and people with a cervix between the ages of 25 and 64.

1️⃣ Download the NHS App.
2️⃣ Turn on notifications.
3️⃣ Book and attend your appointment, when invited.

Find out more: https://www.nhs.uk/tests-and-treatments/cervical-screening/

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

20/03/2026

Local Advice for Shropshire, Telford and Wrekin Residents on Meningitis

There is no current increase in meningitis cases in Shropshire, Telford and Wrekin, and the overall risk to people locally remains very low. However, it is still important to stay protected and be aware of symptoms.

Check your child or young person’s vaccinations

MenACWY vaccine

Routinely given in Years 9 and 10.
If missed, young people can have it for free through their GP up to age 25.
Contact your GP practice if you are unsure about vaccination status.

MenB vaccine

Given routinely to babies.
There is no national catch‑up programme, but the vaccine is available privately.
Availability may be limited nationally as areas with active cases (e.g. Kent) are being prioritised. Local pharmacies should be able to advise.

Know when to get help

If you are worried about symptoms or someone becoming increasingly unwell: call NHS 111.
If symptoms are severe or worsening quickly: call 999.

Keep an eye out for symptoms

Although meningitis is uncommon and does not spread easily, symptoms can develop quickly. Not everyone will have all symptoms, and they can appear in any order. Symptoms can worsen quickly – keep checking on anyone who is unwell. Do not wait for a rash.

Early Symptoms (can look like flu): Fever, vomiting, headache, muscle or joint pain, cold hands and feet, feeling unusually tired or unwell
Later symptoms of meningitis: Severe sleepiness/difficulty waking, stiff neck, severe headache, vomiting, sensitivity to light, confusion/delirium, seizures (fits).
Symptoms of Septicaemia (sepis): Fever with shivering, severe pain in muscles/joints/limbs, very cold hands/feet, pale/blotchy/mottled skin, rapid breathing, stomach cramps/diarrhoea, red or purple rash that doesn’t fade with pressure (glass test), difficulty walking/standing, severe sleepiness or loss of consciousness.

The risk in Shropshire, Telford and Wrekin is low

Meningitis is not like COVID-19; it does not spread easily or widely in the community.
Close contacts of any local case would be contacted directly by public health teams and provided with antibiotics or a vaccine if required.

Local support and reassurance

In Shropshire, Telford and Wrekin, NHS services, schools, and public health teams are working together to monitor any concerns and ensure rapid action if needed. At this time, no extra measures are required locally beyond staying informed, ensuring vaccinations are up to date, and recognising symptoms early.

Find out more

NHS: www.nhs.uk/conditions/meningitis.
Meningitis Research Foundation: www.meningitis.org | 0808 800 3344 (24 hours).
Meningitis Now: www.meningitisnow.org | 0808 80 10 388 (9am-8pm).
Knowing the signs and acting quickly can save lives.

Meningitis Now is the UK's largest meningitis charity, offering support, funding research and raising awareness. Find out about the work we do to save lives

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/mM4l50Yvoqu

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/IVqS50Yvoqt
Could bad period pains be endometriosis? Learn more: https://ow.ly/Esyy50Yvoqv
Find endometriosis publications and support: https://ow.ly/QvHu50Yvoqx

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/bQbv50YtjoE

Understand common causes of sleep problems:
https://ow.ly/fmqE50YtjnT

Watch helpful sleep videos and advice:
https://ow.ly/8xTf50YtjnU

12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their peers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

11/03/2026

🔺TRAINING AFTERNOON 🔺

Please note the Practice will be taking part in mandatory training from 12.30pm on Thursday 12th March 2026.

FOR ALL URGENT APPOINTMENTS, prescriptions and enquiries during this afternoon. services are provided by Health Hero via 111.

For Routine matters only, you can still contact us via our online consultation, telephone, or by visiting the practice. Please bear with us as we have limited staff here due to the training.

PLEASE NOTE: NO SAME DAY APPOINTMENTS WILL BE OFFERED AFTER MORNING SURGERY.

As always please dial 999 for any life-threatening matters.

10/03/2026

Tomorrow is No Smoking Day, a great opportunity to take the first step towards a smoke free future.

Smoking harms nearly every organ in the body and increases the risk of heart disease, cancer and stroke. Some people turn to va**ng to help them quit smoking, but it’s important to understand the facts, including concerns often raised about “popcorn lung” and other myths.

Getting the right information and support can help you make an informed decision and move towards better health. Quitting smoking is one of the best things you can do for your body. 🚭💙✨

Learn what you need to know about va**ng:
https://ash.org.uk/key-topics/va**ng-what-you-need-to-know

Read va**ng myths and the facts:
https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/va**ng-to-quit-smoking/va**ng-myths-and-the-facts/

Get free NHS quit smoking support:
https://www.nhs.uk/better-health/quit-smoking/

08/03/2026

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 is a time to celebrate women’s strength and resilience, and also a reminder to prioritise your health. Attending cervical screening and breast screening when invited can help detect changes early, often before symptoms appear, improving outcomes and saving lives. 💐💗🩺✨

𝗥𝗲𝗮𝗱 𝗮𝗯𝗼𝘂𝘁 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 : https://www.nhs.uk/tests-and-treatments/cervical-screening/

𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗯𝗿𝗲𝗮𝘀𝘁 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 (𝗺𝗮𝗺𝗺𝗼𝗴𝗿𝗮𝗺) : https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

Looking after your mental health is just as important, especially if current media stories feel overwhelming or triggering.

𝗔𝗰𝗰𝗲𝘀𝘀 𝗡𝗛𝗦 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 : https://www.nhs.uk/mental-health/

𝗥𝗲𝗮𝗱 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 : https://patient.info/features/healthy-living/how-to-look-after-your-mental-health-on-social-media

With Mother’s Day approaching, this time of year can also bring up feelings of grief and bereavement for many people, and support is available if you need it. Taking care of your physical and emotional wellbeing matters.

𝗚𝗲𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴 𝗼𝗻 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 : https://www.cruse.org.uk/understanding-grief/managing-grief/grieving-on-mothers-day/

04/03/2026

Ovarian Cancer Awareness is a reminder to know the symptoms and act early.

Symptoms can be vague and may include:

- persistent bloating
- tummy pain
- feeling full quickly
- needing to wee more often
- unexplained changes in appetite

If you notice ongoing symptoms that are unusual for you, it’s important to speak to your GP. When discussing symptoms, let your doctor know about any family history of cancer, not just ovarian cancer and not only in parents or siblings, as this can help assess your overall risk.

Keeping up to date with cervical screening when invited is also an important part of protecting your gynaecological health. Early action can make a real difference. 🎗️💙🩺✨

Learn more about ovarian cancer: https://ow.ly/5o7c50YlUy7

Read about spotting the signs and acting early: https://ow.ly/6F3G50YlUy9