Havards Physical Culture

19/01/2026

💥 Tuesday at Open Space Studios CIC 💥

I’ve got a HIIT circuit to get you moving 💪, followed by an amazing Mind Body Vitality class 🧘‍♀️ to leave you feeling strong and refreshed!

7:30 PM – No need to book! Just turn up and bring a friend.
All tomorrow for just £10 for both classes!

Join the Havards Physical Culture family and get ready to sweat, stretch, and smile! ✨

Can’t wait for you to join us- Moz 💪☺️

16/01/2026

Really looking forward to sharing this space again — everyone’s welcome. Come move, breathe and build strength together. Message me if you want any details 💪

16/01/2026

Still a few spaces left for this! The first one was great and can’t wait to be back @ Treflach Farm with gustamove ✨🔥

If you want to find out more info for our forge and flow collab just holla 💪🧘‍♀️
Or visit

https://www.havardsphysicalculture.com/classes

Everyone welcome! 🙏

15/01/2026

🔥 We train hard… and we recover harder. 🧘‍♂️

At Havards Physical Culture it isn’t just burpees and sweat — and it isn’t just lying still either.

We hit powerful HIIT sessions to build real-world strength, stamina and confidence…
then we drop into calm Mind-Body Vitality work to reset the nervous system, release tension and reconnect with ourselves.

Fast and slow.
Fire and flow.
Strength and stillness.

That balance is what keeps the body strong and the mind steady — and it’s why this place is becoming more than a gym… it’s the Havards Family 💛

Proud of every one of you who shows up.

https://www.havardsphysicalculture.com/classes

— Maurice

12/01/2026

Always a pleasure sharing the space with you ggustamove👊 TrTreflach Farms becoming a real home for Forge & Flow – not long now until the 31st January!

I'm really excited to announce the return of Forge & Flow, Saturday 31st Jan

Join myself and for a worship diving into mind-body connection, powerful breath work, rhythm, coordination, balance and bounce.

Not to be missed.

Only £25

DM for deets

11/01/2026

Looking forward to sharing this powerful Nervous System Reset with everyone at Llyn Tegid Sunday 25th. See you on the lakeside. ⚡️🌊

10/01/2026

I’ve had a couple of 1-1 training slots become available in Oswestry over the next few weeks.

My work isn’t just about recovery or slowing things down — it’s about helping you access your strength, work towards your own goals, and learn training methods that go far beyond the usual gym routine.

Sessions blend:

• old-time physical culture & strongman-style strength
• breath, posture & nervous-system training
• tendon, fascia & joint resilience
• confidence-building challenges
• my Mind-Body Vitality approach for sustainable progress

I also run a 6-week Mind-Body Vitality course for anyone wanting a deeper reset and a clearer structure to their training and wellbeing.

If you’re curious about training in a different way, or feel called to build strength from the inside out, feel free to drop me a message and I’ll happily talk you through how it works.

No pressure — just a conversation. 💬

— Maurice
Havards Physical Culture

10/01/2026

TUESDAY CHARGE — Strength the Old-Time Way ⚡

Every Tuesday night at Open Space Studios, Oswestry (Studio 3)

7:30–8:00pm – HIIT: Body-Weight Power & Conditioning
Fast-paced circuits using only your body — crawl, push, squat, carry patterns and strongman-inspired movements to build grit, burn fat and wake the nervous system. Broken down for all levels.

8:00–8:30pm – MBV: Mind-Body Vitality
Slow strength, breath-work, holds and nervous-system training — reset your body, calm the mind, leave feeling charged not drained.

£7 per class
£10 for both sessions

No ego. No pressure. Just real training for real people.

🔗 Book here:
www.HavardsPhysicalCulture.com

09/01/2026

A glimpse into Tuesday Charge.

Real people. Real effort. No egos — just moving, breathing and getting stronger together.

This was our first session, and the next one is on Tuesday — old-time grit first, then MBV to reset the nervous system so you leave calm, clear and energised.

If you’ve been thinking about coming along, this is your sign.

09/01/2026

Forge & Flow – Treflach Farm
with Havards Physical Culture × gustamove

This session is for anyone who feels like their body wants to move better, not just harder.

We’ll be working with old-time physical culture, breath-led strength, fascia spring, balance, flow and vestibular awareness — the kind of training that leaves you feeling grounded, clear and quietly powerful.

If this speaks to you, booking is now open via the link below.

https://www.havardsphysicalculture.com/classes

07/01/2026

https://www.havardsphysicalculture.com/classes