Havards Physical Culture

Havards Physical Culture WWW.HAVARDSPHYSICALCULTURE.COM

Find all my classes and book your 1-1 session today at www.havardsphysicalculture.com

WHATSAPP Maurice on - 07506353668

If you’ve been telling yourself “I need to get back into it”…This is your moment.Not next week.Not when you feel ready.👉...
02/04/2026

If you’ve been telling yourself “I need to get back into it”…

This is your moment.

Not next week.
Not when you feel ready.

👉 Now.

1–2 spaces available this week only.

We’ll build:
• Real strength
• Better energy
• A body that actually feels good again

No ego. No fluff. Just results.

Message me “START” and I’ll get you sorted 🤙

Not everyone wants to train early…but the ones who do? Different mindset.Start your day stronger—physically and mentally...
01/04/2026

Not everyone wants to train early…
but the ones who do? Different mindset.

Start your day stronger—physically and mentally.

Thursdays 6:15AM
Core Gym Oswestry

📲 Drop me a message if you want in

🔥 TONIGHT – TUESDAY CHARGE + MBV RESET 🔥📍 Open Space Studios, Oswestry (Studio 3 – above the library)7:30–8:00pm – HIIT ...
24/03/2026

🔥 TONIGHT – TUESDAY CHARGE + MBV RESET 🔥
📍 Open Space Studios, Oswestry (Studio 3 – above the library)

7:30–8:00pm – HIIT (Bodyweight)
8:00–8:30pm – Mind Body Vitality (MBV)

Come down, move, and switch on your body the way it’s meant to work.

⚡ HIIT
Short, sharp, and effective.
Full-body strength, conditioning, and energy—using just your bodyweight.
We train with intent, not just reps.

🌬️ MBV RESET
Slow it all back down.
Breathwork, mobility, and nervous system reset.
Learn to relax under control, recover properly, and build real strength from within.

—

You can do one or both sessions:
đź’Ą ÂŁ7 for one
đź’Ą ÂŁ10 for both

No pressure, all levels welcome. Come as you are.

If you’ve been meaning to start… this is your sign.

Drop a message if you’ve got any questions or just turn up and get involved 👊

If you’re enjoying the sessions and want consistent training each week, I’ll be opening up a limited monthly membership soon 👀 drop me a message if you want first access

—
Havards Physical Culture
Strength. Breath. Control.

If anyone would like adding to my new Havards WhatsApp tribe then drop me a message and I’ll share the link with you! Bu...
23/03/2026

If anyone would like adding to my new Havards WhatsApp tribe then drop me a message and I’ll share the link with you! Building a community for strength breath and vitality. Tips and training and keep upto date with classes and workshop. 💪🔥👊

Want to join the new Havards WhatsApp Tribe?I’m building a stronger Havards community where I’ll be sharing training tip...
20/03/2026

Want to join the new Havards WhatsApp Tribe?

I’m building a stronger Havards community where I’ll be sharing training tips, old-time methods, breathwork, mindset, session updates, workshops and occasional member offers.

It’s a good place to stay in the loop, get useful advice and be part of the Havards community.

If you’d like adding, send me a message and I’ll send the link.

Havards Physical Culture
Walk strong. đź’Ş

Little snippet of some of tonight’s HIIT session! 🔥 all moves can be tailored to everyone’s ability! All welcome all age...
17/03/2026

Little snippet of some of tonight’s HIIT session! 🔥 all moves can be tailored to everyone’s ability! All welcome all ages. Work to your ability 7.30pm -8.00pm

Then straight after MBV - 8.00pm -8.30pm
Perfect for nervous system recovery mobility and some of the tribe have even said it helps with their sleep đź’Şđź‘Š

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Oswestry

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