Whole Health Rehab

22/04/2026

For all those running the London Marathon this weekend, don’t forget to check out all these freebies!!!

Good Luck 🍀

21/04/2026

Do you have a young adult living at home with disabilities or a serious illness?
You can now apply for a grant from the Family Fund for a while host of opportunities 😌

One of those is sporting activities and those that support their condition and mental health which is what I support with. Get in touch if you need support with your application and more details on how I can help your young adult 🥰

The Your Opportunity grant program is now live 📢

If you’re caring for a disabled or seriously ill young adult aged 18 to 24 who is living at home, you can now apply for support through Family Fund’s Your Opportunity programme.

Funding can help with things like:
• Digital equipment
• Clubs and activities
• Musical instruments
• Sports equipment
• Bedroom furniture
• Transport and more

These grants are designed to help young people build independence, develop new skills and enjoy meaningful experiences.

Find out more and apply👇https://www.familyfund.org.uk/grants/schemes/your-opportunity/

06/04/2026

I’m pleased to announce that ALL dog breeds can and will be treated 🙌🏻 having scoured the interweb, I’ve cut ties with my previous provider as they brought more and more restrictions in.
So please don’t worry if you have a dog on the banned breeds list. You’re all welcome here 🥰

02/04/2026

Boundaries in business is important. As is your time. Don’t undervalue yourself. Chasing people, making follow ups, arranging meetings, all takes time. And when people don’t show up thats time wasted.

Now I do give people the benefit of the doubt and in this situation there were several emails I’ve not shown whereby I replied to their request, made space in my diary, had no reply from them and then had to follow up, again, and again.

For my clients, if they repeatedly didn’t show up, I’d expect payment upfront and that would be kept if they didn’t show up again, and then I’d stop treating them. Because my time still costs.

When collaborating with companies, it’s important that their values match yours. Here is a clear example that they do not value the time wasted on chasing them, the time given waiting for their call, and that tells me they don’t value me. If this is my impression of them before even doing any work with them, then the future doesn’t look great does it? I mean how difficult is going to be to get paid for my services, bearing in mind they’ll expect me to work for a much lower fee than I charge, in a reduced time slot, with additional reports and admin to complete. And that doesn’t sit well with me because it makes me feel those clients don’t get the same service that mine get. But they’ll associate my business with that model anyway and that could do more harm than good.

So the moral of the story is : your time is money. Spending time on things can be good for your business, but don’t underestimate the time it takes to get things done or undervalue the time spent. And don’t be afraid to tell people to 🖕🏻off for wasting your time ☺️ (in a professional way of course 😉)

01/04/2026

Don’t be so desperate to try and earn a few quid that people take the p**s.
They only do what they can get away with and if they’re p**sing about before even landing you any work, then 🖕🏻😂
For context, these kind of firms pay physios a pittance per session, plus you have to fill in all of their paperwork which doesn’t comply with HCPC guidelines so you also have to keep your own records. Double admin, severely underpaid sessions and then this - two weeks, taking days to reply, and then not calling as per the scheduled times. Bearing in mind they contacted me 😂 if it’s this difficult trying to schedule a call, can you imagine the issues that would occur trying to actually get paid?!
Yea not for me, off you pop and find another mug!

17/03/2026

Its Official!!
You can now access Adult & Children's Physiotherapy services with me via your Bupa membership.

Just be aware that this service does run a little differently to the service I provide privately, simply due to the pricing structure that I have to adhere to with them.

Please ensure you let me know that you are a Bupa member when booking as invoices are sent directly to them for pre-authorisation.

27/02/2026

FREE Guided Walk with off road mobility scooter available
Sat 21st March at 11am but you need to book asap as the scooter is in high demand.
6km route : click on the link and book

https://guidedoutdooradventures.co.uk/product/beddgelert-eryri-snowdonia-free-walk-electric-scooter-available/?fbclid=IwRlRTSAQO2v5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSKsF9IOlwEMuiIHX1R5NrpJ_twh9gYkUfyI2LFVId5Ua2JgostnQy8ny0sc_aem_jFUYEY367sXLjrwozUWlxg

Join a free guided walk in Beddgelert, Snowdonia (Eryri). Accessible route with electric scooter available. Lottery-funded and welcoming for all.

27/02/2026

Did you know you should be changing your insoles every 12months? And if you run regularly you really should have more specific running insoles? You don’t specifically need bespoke ones or specific ones for over pronation, per se, but having some good quality neutral insoles will do your feet and legs wonders!

I already use the Enertor walking insoles in my boots and they’re sooo much better!

And now I get to try out these in my trainers too 🙌🏻

If you fancy trying a pair (or two) you can use my code for an extra discount 🥰 “wholehealthrehab”

26/02/2026

How many times have people experienced this? It’s all too common unfortunately. The language used as well as the more subtle body language.

Even just this week I was on the receiving end of it. Having previously explained that I needed to meet with two people individually, as part of my CSP union rep role, so that I could ensure I could process the information provided, while documenting everything accurately, they then went to HR who advised them that one meeting for the two members was appropriate. This left me no alternative but to then disclose my challenges in more detail, effectively ‘outing’ my disability.

Needless to say my response at this point was not quite so ‘happy go larry’ and HR got a piece of my mind too 😠

"You are being lazy". "Have you tried looking harder?" "Just concentrate, it’s not that hard". "Open your eyes and just look". These are the things people have said when I told them I can’t see something because I'm Registered Blind. As though my saying I’m Registered Blind means nothing. As t...

25/02/2026

Free entry!! Go check out some of the latest innovations and guest speakers for all things accessibility ☺️ you can secure mobility scooters for the day, direct on the NEC website, and parking is discounted if booked in advance too

21/02/2026

Great results for evidence-based movement for those with hypermobility.

Go check out the results and have a look at the online program ☺️