Jay Bain Breath & Body

Jay Bain Breath & Body Massage, Breathwork and Sound Therapy UK
Qualified Massage Therapists Offering Swedish Massage, 4

Hi, I am a Coach, Breathwork Instructor and Massage Therapist driven to help you to build a deeper connection with yourself, with both your mind and your body. I offer intuitive massage with its roots in Swedish and deep tissue traditions - but ultimately, I listen to YOUR body and tailor experiences which align to your motivations and intentions for massage. Massage is an incredible tool for your health and your continued wellbeing. I am happy to offer both in and out calls in the Shropshire/Cheshire region. With your invitation, I am here to help you and facilitate your self care and help you to love your body as it deserves!

After a short break, massage@the cabin is back.If you are looking for full body swedish/deep tissue massage and feel wor...
30/01/2025

After a short break, massage@the cabin is back.

If you are looking for full body swedish/deep tissue massage and feel worth that gift to yourself, please don't hesitate to get in touch.

Full body massages can be tailored to your needs and are 90 minutes as standard with discount for early booking.

Also, If you would like to learn more or if you have any questions regarding the benefits of massage, just holler and I will happily tell you all you need to know.

Whatsapp 07759846837

Taking bookings now for February and March.

On location: Near llangollen
Out calls: Shrewsbury, Wrexham and Oswestry (and surrounds) with prior arrangement

Hi everyone,I have spaces for massage available over the next coming weeks. I offer full body Intuitive massage for men ...
15/08/2024

Hi everyone,

I have spaces for massage available over the next coming weeks.

I offer full body Intuitive massage for men and women with Swedish and Deep Tissue foundations but ultimately, I am here to tailor your experience to you.

Whatever your motivations are for massage, I am here to support you to get the fullest from your experience.

If you are interested in taking steps to look after yourself, give me a shout on 07759 846837

14/08/2024

THE SCIENCE OF MASSAGE

Massage is an ancient healing practice that dates back thousands of years. Today, it is considered a complementary therapy for a wide range of health conditions and is often used in conjunction with other treatments.

The science behind massage suggests that it can help to reduce stress, decrease pain and inflammation, improve circulation, and promote relaxation.

When a massage therapist applies pressure to the muscles and soft tissues of the body, it triggers a relaxation response in the nervous system.

This response can lead to a reduction in stress hormones and an increase in feel-good hormones like serotonin and dopamine.

Additionally, massage can help to increase blood flow to the muscles and other tissues, which can help to reduce pain and inflammation.

Research has also shown that massage can be beneficial for people with chronic conditions like fibromyalgia, arthritis, and chronic back pain.

It may also help to improve sleep, boost immune function, and reduce symptoms of anxiety and depression. Overall, the science of massage suggests that it can be a valuable tool for promoting health and wellness.

Hi, I am a Coach, Breathwork Instructor and Massage Therapist driven to help you to build a deeper connection with yours...
14/08/2024

Hi, I am a Coach, Breathwork Instructor and Massage Therapist driven to help you to build a deeper connection with yourself, with both your mind and your body.

I offer sound supported intuitive massage with its roots in swedish and deep tissue traditions - but ultimately, I listen to YOUR body and tailor experiences which align to your motivations and intentions for massage.

Massage is an incredible tool for your health and your continued wellbeing. I am happy to offer both in and out calls in the Shropshire/Cheshire region. With your invitation, I am here to help you and facilitate your self care and help you to love your body as it deserves!

18/04/2024

MUSCLE GROWTH!

Massage therapy has been shown to have several benefits for muscle repair and growth.

One of the primary benefits of massage is increased blood flow to the muscles, which can help to deliver nutrients and oxygen while removing waste products.

This increased blood flow can also help to reduce inflammation and promote healing.

In addition to improving blood flow, massage can also help to relieve muscle tension and tightness, which can improve range of motion and flexibility.

Massage can also stimulate the production of hormones that promote muscle growth and repair, such as growth hormone and insulin-like growth factor-1.

Finally, massage can help to reduce stress and anxiety, which can have a negative impact on muscle recovery and growth.

Incorporating massage therapy into a muscle recovery and growth program can be highly beneficial!!

Hi all, I have availability for massage this week. Whether you are seeking to relax and rejuvenate, access the many heal...
14/01/2024

Hi all, I have availability for massage this week. Whether you are seeking to relax and rejuvenate, access the many healing benefits of massage, or just want a new experience, I am here to help. I offer deep tissue and swedish massage or happy to tailor to your needs.

Hope to see you soon

Whatsapp 07759846837

02/11/2023

We use breath-work to help us to better regulate our emotions by engaging the autonomic nervous system (ANS) The ANS is responsible for controlling involuntary bodily functions such as blood pressure, heart rate, digestion, and other automatic responses.

By manipulating breathing patterns and techniques, we can access the parasympathetic nervous system (PNS), which regulates rest and relaxation, and the sympathetic nervous system (SNS), which is responsible for the body's fight-or-flight response.

Research has shown that breathwork can help to balance the activity between the two systems, allowing the body to achieve a more relaxed state. With regular practice, we can learn to control our breathing to activate the PNS and calm the SNS, leading to lower stress levels, better regulation of emotions and improved overall wellbeing.

Address

39 Oakhurst Road
Oswestry
SY111BH

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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