The 1:1 Diet with Cath Mills

The 1:1 Diet with Cath Mills Whether you’re scared, nervous or excited I am here to help make this journey easier and hopefully fun - get in touch on 07930 931527.

Lose weight & regain happiness going from
from tears of stress to a pathway of success.👊
Full time Consultant since 2016.🚀
https://wa.me/447930931527
https://shorturl.at/Ga08P
Webpage
https://www.one2onediet.com/CathM
☎️ 07930 931527 I offer both virtual and face to face consultations (depending on location) and you choose the day and time. Have you tried other diets or even seen family and friends’ diet, only to see it go back on? That will not happen with you. As your consultant I AM YOUR BADGE but what does that mean? B = BOND Working closely together during your journey so we really do bond
A = ACCOMPLISH your goals
D = One phase of the plan is DIET ..... Sorry we have to do that bit! G = GENERATE new and long-term eating patterns
E = ENCOURAGEMENT even when maintaining your weight
This is your journey. You can select your preferred appointment style.
• Your appointments can be at your home or place of work., depending on location
• You can choose for your appointment to be in my consulting room if preferred
• Virtual appointments are available with Free postal delivery when purchasing multiple weeks
• Free access to my closed groups in What’s App and Facebook
• Flexible appointments including daytime, evening and weekend as I am a fulltime consultant
• Free ongoing support after you have reached goal
After receiving cruel comments since starting school for being skinny (not by choice) I piled on the pounds after an early menopause. Shortly after this I slipped a disc and within a year had gone up 4 dresses sizes. My physiotherapist told me to go away and lose weight. Wow - those words hurt me. Cambridge Weight Plan sorted this out for me in 2014. I love this plan so much that in 2016 became an Independent Cambridge Weight Plan Consultant going on to receive Silver status by helping so many slimmers achieve their goals. I have a team of consultant who I also mentor as well as being part of an AWARD-WINNING TEAM. I absolutely LOVE what I do. The best way to find out about the plan is try it and there is no tie in. By following this diet, you will see and feel incredible results quickly and will know it is for you. This plan really is THE ONE - now is YOUR time xx

18/09/2025

Iron levels can be improved when you are on the plan.
Suffering from low Iron is awful and most ladies have suffered at some point.
The 1:1 Diet has you covered!

Whether you have lost weight or want a new look this autumn here are some fabulous fashion tips from stylist Lisa Talbot...
18/09/2025

Whether you have lost weight or want a new look this autumn here are some fabulous fashion tips from stylist Lisa Talbot.

👗Dress to Impress - An empire line dress flatters your shape by highlighting your narrowest area. Why not flaunt it?

👀 Accentuate the Neck - Choose items with necklines to draw the eye upwards.

🧣Accessorise - Autumn makes it easy to necklaces or scarves for a pop of colour and texture.

💕 Create Shape - Choose items like batwing sleeves that flatter without clinging.

💪 Focus on the Arms - Look for sleeves that hit at your narrowest part of the arms for a flattering effect.

👠Flattering Illusions - Stop dresses or skirts at the narrowest part of your thighs or calves for a longer leg look. Being short I find this hard but some shops have petite length.

The most important ⬇️
🥰 Forget the Size: Focus on fit, not the number on the label!

Do you have any tips to share. I would love to hear them.

Keep focusing on what you CAN eat.If you are on total meal replacement and are really struggling then talk to me about s...
16/09/2025

Keep focusing on what you CAN eat.

If you are on total meal replacement and are really struggling then talk to me about switching steps.

Alternatively if you are following a step where you are mixing diet products with everyday meals and find cooking a trigger we can look at changing what you have.

Keep in your head your goal and remember every pound makes a difference. It is fun trying to apply your goal and losses to something relatable.

Let go of anything holding you back. Monday feels like a clean start doesn't it.
15/09/2025

Let go of anything holding you back. Monday feels like a clean start doesn't it.

My Friday night plans will includes cuddling up with these two. This photo was a few years ago but I still love it. What...
12/09/2025

My Friday night plans will includes cuddling up with these two.
This photo was a few years ago but I still love it.
What are your plans?

12/09/2025

It's time to start talking about Christmas.

Lose 1lb weekly = 1 stone loss, 2lb weekly = 2 stone loss, you get the idea!

Aside from the scales, imagine having more energy, improved mood, a confidence boost, better sleep, more clarity, clothes fitting and so much more.

Other benefits include lowering cholesterol, reducing blood sugars, lowering the risk of heart disease, reducing daily aches and pains.

Everyone's weight loss and benefits are unique to them. Let's tailor your journey together.

Message XMAS to get your complimentary wellness telephone call.

Cath Mills
The 1:1 Diet Consultant
☎️ 07930 931527

Is this you?You are looking to lose weight but have plans in a few weeks so you will start after them. Why wait? The bes...
10/09/2025

Is this you?

You are looking to lose weight but have plans in a few weeks so you will start after them.

Why wait? The best time is NOW!

Immediate action makes a difference. Momentum will carry your through the obstacles ahead and together we work around life events. This is about balance not perfection!

Enjoy goals and achievements with the almost immediate The 1:1 Diet will bring. This will give you a huge lift in determination too.

The journey to a healthier you begins with a single step, a single action.

Call me today on 07930 931527.

Cath Mills The 1:1 Diet
https://linktr.ee/Cathmills

If you had to choose a season which would it be?
07/09/2025

If you had to choose a season which would it be?

Have you noticed how your self talk can influence what you eat?It is not background noise - it is your power tool to eit...
05/09/2025

Have you noticed how your self talk can influence what you eat?
It is not background noise - it is your power tool to either lift you up or hinder you.

Using positive affirmations means you are more likely to make healthier choices. Try saying to yourself "I deserve to feel good and nourish my body" and notice how you start to choose nutritious meals over unhealthy snacks.

Stop telling yourself "I will never still to the diet" as guess what? This is giving yourself permission to self-sabotage and create a defeatist mindset.

I now with small mindset changes you will stay committed to your goal. We will work together on a one-to-one basic to overcomes challenges. This is more than a diet, it is team work and having someone by your side.

PRE LAUNCH OFFER.I have absolutely no idea what Products, yes product(S) will be, but keep your eyes peeled Monday night...
05/09/2025

PRE LAUNCH OFFER.

I have absolutely no idea what Products, yes product(S) will be, but keep your eyes peeled Monday night.

I have a specially discounted offer but you must order with me this weekend or order on your App by 11am Monday.

Pre-launch orders will be sent straight from the production line and warehouse to you.

What would you like to see added into the range or what flavour would you like?

I have a meal for you that is only£1.67!Whether it is breakfast, lunch, dinner or even a snack you will enjoy a satisfyi...
04/09/2025

I have a meal for you that is only£1.67!

Whether it is breakfast, lunch, dinner or even a snack you will enjoy a satisfying meal that is packed with vitamins and minerals, giving you a balanced diet.
The ingredients list has 169 health benefits associated to them.

Grab your starter pack (one per person) by using my link here ⬇
https://www.one2onediet.com/CathM/taster-pack

Address

Oswestry

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 10am - 5pm
Thursday 9am - 8:30pm
Friday 10am - 5pm
Saturday 10:30am - 12:30pm
Sunday 11am - 12:30pm

Telephone

+447930931527

Website

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Taking you from tears and stress onto a pathway of success.

After following the plan myself I know exactly how easy the plan is to follow but also how supportive it is.

I deliver personal, tailored and 1-2-1 coaching with bite size resources including advice, support, encouragement and motivatation with consistent weight loss results enabling you to achieve a vitality for live.

By consuming Cambridge Weight Plans nutritionally balanced products, conventional foods and by making small practical lifestyle changes you quickly see and feel the results of your consistant weight loss and you will find a new you!

You will achieve results and be empowered to manage this long term plus you still receive free ongoing support after you have reached your goal!