The 1:1 Diet with Cath Mills

The 1:1 Diet with Cath Mills Whether you’re scared, nervous or excited I am here to help make this journey easier and hopefully fun - get in touch on 07930 931527.

Lose weight & regain happiness going from
from tears of stress to a pathway of success.👊
Full time Consultant since 2016.🚀
https://wa.me/447930931527
https://shorturl.at/Ga08P
Webpage
https://www.one2onediet.com/CathM
☎️ 07930 931527 I offer both virtual and face to face consultations (depending on location) and you choose the day and time. Have you tried other diets or even seen family and friends’ diet, only to see it go back on? That will not happen with you. As your consultant I AM YOUR BADGE but what does that mean? B = BOND Working closely together during your journey so we really do bond
A = ACCOMPLISH your goals
D = One phase of the plan is DIET ..... Sorry we have to do that bit! G = GENERATE new and long-term eating patterns
E = ENCOURAGEMENT even when maintaining your weight
This is your journey. You can select your preferred appointment style.
• Your appointments can be at your home or place of work., depending on location
• You can choose for your appointment to be in my consulting room if preferred
• Virtual appointments are available with Free postal delivery when purchasing multiple weeks
• Free access to my closed groups in What’s App and Facebook
• Flexible appointments including daytime, evening and weekend as I am a fulltime consultant
• Free ongoing support after you have reached goal
After receiving cruel comments since starting school for being skinny (not by choice) I piled on the pounds after an early menopause. Shortly after this I slipped a disc and within a year had gone up 4 dresses sizes. My physiotherapist told me to go away and lose weight. Wow - those words hurt me. Cambridge Weight Plan sorted this out for me in 2014. I love this plan so much that in 2016 became an Independent Cambridge Weight Plan Consultant going on to receive Silver status by helping so many slimmers achieve their goals. I have a team of consultant who I also mentor as well as being part of an AWARD-WINNING TEAM. I absolutely LOVE what I do. The best way to find out about the plan is try it and there is no tie in. By following this diet, you will see and feel incredible results quickly and will know it is for you. This plan really is THE ONE - now is YOUR time xx

✨️Fired up and Focused for February✨️Create small daily choices consistency with progress that gets the results you want...
01/02/2026

✨️Fired up and Focused for February✨️

Create small daily choices consistency with progress that gets the results you want.

Me - I’m choosing energy over excuses, nourishment over punishment, and showing up even when motivation dips.

Are you making this month count?

Taking care of yourself isn’t a luxury. It is essential, especially when you’re juggling daily life, work, and family. S...
01/02/2026

Taking care of yourself isn’t a luxury. It is essential, especially when you’re juggling daily life, work, and family.

Small acts of self-care add up to big wellbeing wins.

Start with a small daily ritual ❤️ 10 minutes of gentle movement, a quiet cup of tea, or a relaxing walk, read a chapter of your book

Nourish your body ❤️choose balanced meals, prioritize protein, and stay hydrated.

Set boundaries ❤️ say no when you need to protect your time and energy.

Rest ❤️ a regular bedtime routine helps your mood, energy, and cravings.

Reflect ❤️ jot down one thing you’re proud of today.

I’ll help you tailor a simple self-care plan that fits your schedule.

You’ve got this, and I’m here to support you every step of the way.

The weekend can feel like the time to lower inhibitions around food. I get that. I feel it too. The more you say no than...
31/01/2026

The weekend can feel like the time to lower inhibitions around food. I get that. I feel it too. The more you say no thank the more you are creating long term results.

You are in control and you know why you want to be slimmer and feel healthier, having more energy, more focus.

The choice of how much (if at all) you flex this weekend and the results you are looking for next week is yours. You have the power and control xx

3 expert-approved ways to sleep better this year, from Kerry Davies, aka .☀️ Get outside early – Even before sunrise, mo...
28/01/2026

3 expert-approved ways to sleep better this year, from Kerry Davies, aka .

☀️ Get outside early – Even before sunrise, morning light helps reset your body clock and may reduce stress hormones.

✨ Create small moments of joy – Simple comforts like a cosy blanket or your favourite candle can help lower stress and support deeper sleep.

🌙 Keep evenings calm – Dim the lights, avoid caffeine, and wind down with something familiar and soothing before bed.

This all sounds obvious but in practice it can be challenging to implement if you try and fill up every bit of time in your day.

Learning to remove guilt around putting time in for you it the first step to change. Achieve consistency over perfect.

Let me know how you get on. X

27/01/2026

For anyone who needs to hear this today 💞

Have you been thinking about losing weight since but not got around to starting yet? Let's start February with Focus.The...
27/01/2026

Have you been thinking about losing weight since but not got around to starting yet?

Let's start February with Focus.

These are just some of the reasons you should come on your transformation with me:

✨ Sustainability – The 1:1 Diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.
Research proves with ongoing support the weight stays off.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪 Expert support – you’ll receive dedicated, personalised support from me experienced (10yrs this year) Consultant who is committed to helping you succeed every step of the way.

Let’s unwrap your goals together - start your weight loss journey with The 1:1 Diet by sending me a message on 07930 931527.

Cath Mills
The 1:1 Diet Consulting
Face 2 Face and Virtual Appointments Available.

From humiliation to health — and why I will help you.In 2013: I went from a size 8 to 18. This gain totally knocked my c...
26/01/2026

From humiliation to health — and why I will help you.

In 2013: I went from a size 8 to 18. This gain totally knocked my confidence and my health, until I found The 1:1 Diet.
I rebuilt my life, my mindset, and my relationship with food.

Your body is unique. Your journey should be too
That’s why I offer personalised plans with one-to-one support including:
💫 Long-term balanced nutrition
💫 Hormones and weight
💫 Nurtition and sleep
💫 Activity advice for long term success
💫 Mindset motivation

✨ This isn’t about quick fixes. It’s about transforming your tomorrow.

If this resonates with you, message me or text “READY” to 07930 931527 or comment below.

You don’t have to do this alone 💛
https://bit.ly/4jkoQXt

From humiliation to health — and why I will help you.In 2013: I went from a size 8 to 18. This gain totally knocked my c...
26/01/2026

From humiliation to health — and why I will help you.

In 2013: I went from a size 8 to 18. This gain totally knocked my confidence and my health, until I found The 1:1 Diet.
I rebuilt my life, my mindset, and my relationship with food.

Health challenges returned in 2024/2025 and I discovered food intolerances were playing a big part in my weight gain.

In 2026 I will lose the last 10lb my body is holding.

Clothing sizes - do not even get me started! So many use that as a goal and if that works for you and keeps you motivated then brillliant. For me it is completely inconsistent as I can be anything from size 10 or Small in dresses and jumpers or Size 16 in jeans. It is a powerful reminder that your clothing size does not always tell the full story.

💫Your body is unique. Your journey should be too
💫That’s why I offer personalised plans with one-to-one support

My Expert badge for additional training will soon be live on my website. This means you will experience support and knowledge around:
💫 Long-term balanced nutrition
💫 Hormones and weight
💫 Nurtition and sleep
💫 Activity advice for long term success
💫 Mindset motivation

✨ This isn’t about quick fixes. It’s about transforming your tomorrow.

If this resonates with you, message me or text “READY” to 07930 931527 or comment below.

You don’t have to do this alone 💛
https://bit.ly/4jkoQXt

Pip, the Woman of the Year 2025, is nothing short of inspiring. She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me on 07930 931527 to get started.

January can be hard. The pressure of feeling you need to change this or need to do that. You often start strong for days...
24/01/2026

January can be hard.

The pressure of feeling you need to change this or need to do that.

You often start strong for days then find some temptation left from Christmas or the shops tempt you with highly reduced priced festive treats.

Do you feel guilty? Read this quote and hold it in your heart. X

Address

Oswestry

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 10am - 5pm
Thursday 9am - 8:30pm
Friday 10am - 5pm
Saturday 10:30am - 12:30pm
Sunday 11am - 12:30pm

Telephone

+447930931527

Website

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Taking you from tears and stress onto a pathway of success.

After following the plan myself I know exactly how easy the plan is to follow but also how supportive it is.

I deliver personal, tailored and 1-2-1 coaching with bite size resources including advice, support, encouragement and motivatation with consistent weight loss results enabling you to achieve a vitality for live.

By consuming Cambridge Weight Plans nutritionally balanced products, conventional foods and by making small practical lifestyle changes you quickly see and feel the results of your consistant weight loss and you will find a new you!

You will achieve results and be empowered to manage this long term plus you still receive free ongoing support after you have reached your goal!