Wellness with Cath

Wellness with Cath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Cath, Vitamins/Supplements, Oswestry.

Helping you with your wellness since 2016
✨Weight Loss, Nutrition and Wellness Coach
🎀Women's health and lifestyle
🏆Face to Face, virtual appointments

Let's connect: https://linktr.ee/Cathmills
WhatsApp: https://wa.me/447930931527

🚨 “Tired, bloated, or reaching for snacks all day? You might just be thirsty!”It is Nutrition and Hydration Week so let'...
19/03/2026

🚨 “Tired, bloated, or reaching for snacks all day? You might just be thirsty!”

It is Nutrition and Hydration Week so let's focus on water. It’s your secret weapon for feeling amazing.

⚡ Boosts energy & concentration to stop the mid-afternoon slump!

🍽️ Helps curb cravings and sometimes your body confuses hunger with thirst.

💪 Supports joints & muscles to keeps you moving comfortably.

✨ Keeping hydrated skin happy

🌿 Aids digestion & metabolism to helps your body process food efficiently.

💡 Tip: Keep a water bottle handy and sip throughout the day. Add lemon, cucumber, or berries for a tasty twist!

There are other benefits including supporting kidney function, influencing hormones and help reduce bloating.

If you are not use to drinking 2 litres of water daily (on top of other fluids) you can make changes to gradually build this up over a few.

Start with a glass as soon as you get up with every meal.

If you work out or exercise, or find you are perspiring more than usual (menopause ladies will totally understand this) I recommend adding Hydration. This is a sachet added into water with Creatine.

Happy Hydrating!
Cath
t: 07930 931527
Email: wellnesswithcath@gmail.com

18/03/2026

💦MENOPAUSE friends - Up to 35% off Balance and Boost💦

This is a incredible price drop, just for you as we celebrate National Nutrition and Hydration Week.

Formulated with the highest quality, natural botanicals including ashwagandha, lion's mane mushroom, maca root, green tea, red clover.

A comprehensive blend of 24 vitamins and minerals.

This makes it an all-in-one daily nutritional shake, designed to support overall health and wellness. No faffing around with pills and sachets in the cupboard, which are often forgotten.

Make this your habit stacker. Morning drink or mixes with yoghurt at breakfast.

Choose from Raspberry, Coffee, Vanilla or Chocolate.

Order now using this link⬇️
https://bit.ly/SerenovaShop

Feeling stiff, tired, or noticing more wrinkles? Your body might be calling for collagen.The word derived form the Greek...
18/03/2026

Feeling stiff, tired, or noticing more wrinkles? Your body might be calling for collagen.

The word derived form the Greek word Kolla meaning glue! Collagen is the most abundant protein in the body. In fact collagen is around 90% of the organic matrix of the bone giving us strength and elasticity.

From our mid-20s onwards, our natural production slowly starts to decline. Certainly for women it isn't helped with our hormonal changes and menopause but stress, poor sleep can also speed this up even more.

That’s why many women are now supporting their bodies with high-quality collagen as part of their daily routine. And some men too.

Adding collagen can help support:
✔️ Skin elasticity and hydration
✔️ Stronger hair and nails
✔️ Joint comfort and mobility
✔️ Muscle and bone health

When combined with balanced nutrition, hydration and good self-care habits, it can be a simple way to nourish your body from within.

If you’d like to learn more about how Serenova collagen fits into a wellness routine, just send me a message. 💬

To make it even easier you can subscribe so you it's always there for you. Not only will that give a even greater discount but you won't run out (like I did recently - don't be like me.)

Here is my link and make this your daily treat in a coffee.

https://bit.ly/SerenovaShop

Cath Mills - Wellness with Cath
t: 07930 931527
email: wellnesswithcath@gmail.com

What if just TWO small changes to your day could start shifting the scales? 🤔If you replaced one lunch and one snack wit...
17/03/2026

What if just TWO small changes to your day could start shifting the scales? 🤔

If you replaced one lunch and one snack with nutritionally balanced products from The 1:1 Diet, you could:

✨ Reduce your daily calories without complicated tracking
✨ Get a balance of protein, fibre and essential nutrients
✨ Feel fuller and avoid the afternoon snack trap
✨ Take the guesswork out of portion sizes
✨ Start creating a steady calorie deficit that supports weight loss

For many people, a typical lunch and snack can easily add up to 600 or more in calories. Swapping them can significantly lower that count without feeling restrictive.

Small changes done consistently can lead to real results.

If you’re feeling stuck with your weight and want something simple, structured and supportive, I’m always happy to chat and help you explore what might work for you.

Drop me a message and I’ll explain how it works. 💛

Does anyone else feel like weight loss gets harder the older we get?You’re not alone.Weight is influenced by many things...
16/03/2026

Does anyone else feel like weight loss gets harder the older we get?

You’re not alone.
Weight is influenced by many things including:

• Diet and sugar intake
• Sleep and hormone balance
• Stress and cortisol
• Easy access to food
• Genetics and metabolism

And our bodies need around 40 nutrients daily to function properly.

Protein itself needs 9 essential amino acids to create the building blocks our body relies on.

That’s a lot to juggle every day and I think complicated to try all these valuable vitamins and minerals into the meals you are making or buying.

✨ That’s why many of my clients love the simplicity of The 1:1 Diet.

✔ Balanced nutrition
✔ Portion control already worked out
✔ High protein support
✔ No complicated planning

When you think about it success comes from making things simpler.

If you'd like support on your journey or guidance when you are maintaining drop me message.

Let me know if you prefer morning, afternoons or evenings for a chat.

Cath Mills - Wellness with Cath
Weight Loss ~ Nutrition ~ Wellbeing
T: 07930 931527
Email: wellnesswithcath@gmail.com
https://bit.ly/The121DietwithCath

WIN! The Ultimate Wellness Bundle. I would love this - who wouldn't. Aqua Sana are my favourite spas and coupled with th...
15/03/2026

WIN! The Ultimate Wellness Bundle.

I would love this - who wouldn't. Aqua Sana are my favourite spas and coupled with these supplements you will feel amazing.

✨ Rest & Renew sleep supplements
✨ Balance & Boost women’s hormone collection
✨ Serenova shaker
✨ Serenova water bottle
✨ Plus a Twilight Spa Escape for two at Aqua Sana!

To enter:
💗 Like this post
🫧 Follow
👏 Tag someone you think may like to win
Competition closes 11:59pm on 22nd March 2026.
Ready for better nights and brighter days? Enter by 11:59 by 22nd March for your chance to win. Good luck!

T&Cs: Competition closes at 23.59 on Sunday 22 March 2026. UK mainland only. The winner will be contacted within 24 hours of the closing date by only. Please beware of scammers. The gift card can be redeemed between Monday & Thursday. The gift card is valid for use at six selected locations across Centre Parcs. This competition is not affiliated with, endorsed by or sponsored by Centre Parcs, Aqua Sana or Meta Platforms.

💗 To the mums who give everything… when was the last time you did something just for you? 💗Taking care of your health, y...
15/03/2026

💗 To the mums who give everything… when was the last time you did something just for you? 💗

Taking care of your health, your wellbeing and your energy isn’t selfish — it’s one of the greatest gifts you can give to yourself and the people who love you.

So today, whether it’s:
🌷 enjoying a quiet cup of tea
🌷 getting outside for a gentle walk
🌷 nourishing your body with good food
🌷 or simply taking a moment to breathe

I hope you take a little time just for you.

To every mum, step-mum, grandma, mum-to-be and those who care like a mum…
Happy Mother’s Day. You are appreciated more than you know. To those not here, you are remembered today💐

🚶‍♀️ Struggling to Get Moving? Start With Small, Easy StepsWhen people think about exercise, they often imagine long wor...
14/03/2026

🚶‍♀️ Struggling to Get Moving? Start With Small, Easy Steps

When people think about exercise, they often imagine long workouts, gyms, and sweating for an hour. That isn't for everyone, myself included!

The great news is small steps really do add up and these are my favourite ideas to get moving.

✨ Take a 5-minute walk
Just around the block or down the road and back. Five minutes is enough to wake your body up.

✨ Try “exercise snacks”
Little bursts of movement during the day like:
• 10 sit-to-stands from a chair
• Walking up the stairs once or twice
• A few gentle stretches

✨ Move while doing everyday things
Walk while on the phone, tidy the kitchen with a bit of extra pace, or park slightly further away.

✨ Set tiny goals
Instead of aiming for an hour of exercise, start with 5–10 minutes a day.

✨ Celebrate the effort
Every bit of movement counts. The goal is simply to begin.

Consistency beats intensity every time.

Pair your exercise with Hydration by Serenova Electrolyte. Hydration regulates temperature, supports brain function and healthy skin and can help maintain energy levels whether women are exercising, working or simply going about their day.

The compound creatine is stored mostly in the body’s muscles to produce energy during exercise to enhance strength and performance. It is said to support energy metabolism, cognitive function, bone health and hormonal balance.

Add your sachet come is two flavours, Pink Lemonade or Citrus and it simply added to 250ml water. I recommend enjoying this when exercises or just after.

Want 20% off? Use the link below.
https://bit.ly/SerenovaShop

Cath Mills
Wellness with Cath
T: 07930 931527

Have you notice the change in the delivery email and label on your deliveries?To keep you in the loop, CNF, Cambridge Nu...
13/03/2026

Have you notice the change in the delivery email and label on your deliveries?

To keep you in the loop, CNF, Cambridge Nutritional Foods has always been the manufacturer behind these brands:

💫The 1:1 Diet by Cambridge Weight Plan - your six flexible diet steps tailored around your lifestyle
💫Serenova - wellness supplements from menopause to sleep to clarity
💫Portion IQ - nutrition range (recently launched) nutrition and support for those with a suppressed appetite, including GLP-1 users

Nothing has changed (other than seeing CNF on the delivery label and notification) except me. 😁

With my additional training I am committed to guiding you through weight loss and wellbeing in the best way that suit you.

My passion is to tailor support around you so you reach your goals.

Whether this is dieting, long term weight maintenance, balancing hormones, digestion, understanding nutrition or refreshing your mindset I am here to help you.

For ease I have popped everything in one place on my link below.

Cath Mills
Weight Loss and Wellbeing
t: 07930 931527
email: wellnesswithcath@gmail.com
https://linktr.ee/Cathmills

💝Mother’s Day Treat without undoing all your hard work.You or your mum may not want to feel bloated, guilty, or like you...
13/03/2026

💝Mother’s Day Treat without undoing all your hard work.

You or your mum may not want to feel bloated, guilty, or like you're going to undo weeks of progress.

Here’s the truth - you don’t need a “blow-out cheat day” to celebrate.

Let me share a Mother’s Day menu that feels special.

🌸 Breakfast treat
Greek yogurt pancake bowl with berries and a drizzle of honey. You can even choose from Lemon or Maple pancakes from The 1:1 Diet.

🥗 Fresh lunch
Mediterranean chicken salad with avocado, feta, and lemon dressing.

🍋 Dinner that feels restaurant-worthy
Lemon salmon with roasted new potatoes and greens.

🍓 Little sweet moment
Strawberries with a drizzle of dark chocolate.

✨ Under 1200 calories for the whole day
✨ High protein so you stay satisfied
✨ Still feels like a celebration

Because Mother’s Day should leave you feeling appreciated, energised, and proud of yourself.

With some planning you can really enjoy the weekend and eat healthier with balance.

I know for many the weekend with be full of fun and for others it can be full of reflection. I hope you have a lovely weekend creating memories or reflecting on the past with love.

Remembering my mum. xx

⚖️ Balanced Nutrition vs Restrictive Dieting — Which One Actually Works Long Term?Let's bust a myth that you have to fol...
12/03/2026

⚖️ Balanced Nutrition vs Restrictive Dieting — Which One Actually Works Long Term?

Let's bust a myth that you have to follow a very low calories diet to lose weight and have no carbs, no treats, no meals out and no flexibility.

You see the inches shrink, the number on the scales drop and you think this is it. I have cracked it.
But then the cravings hit. Energy drops. Life gets busy. And suddenly it feels impossible to keep going.

There is a place for restrictive dieting for certain situations and personalities but it it isn’t designed for everyone. The 1:1 Diet has you covered when this is needed.

✨ Balanced nutrition is different.

Instead of cutting everything out, it focuses on giving your body what it needs so you can lose weight while still feeling well.

When some slimmer's start working with me they are amazed but can feel overwhelmed with choices, when we balance reducing calories with a structured but flexible approach. I am by your side to support and guide you.

Here’s what balanced nutrition looks like:

• 🥚 Protein to support muscle, fullness and metabolism
• 🥦 Vegetables & fibre to keep digestion and hormones happy
• 🍓 Healthy carbs or fruit for energy
• 💧 Hydration to support fat metabolism and reduce cravings
• ⚖️ Portion awareness so weight loss still happens

The goal isn’t perfection. The goal becomes about better habits with sustainable results.

Because the real success isn’t just losing the weight. It’s maintaining it while still enjoying your life.

Have you tried restrictive dieting before, and how did it make you feel?

I look at the greater picture around your achievements and goals and adapt this diet when it is needed.

Would you like to find out what a typical week would look like for you?
Message 'Success' now.

Cath Mills
Wellness With Cath
T: 07930 931527
https://bit.ly/The121DietwithCath

Waking at 3am again? That broken sleep could be quietly affecting your menopause weight gain.I see many women who are go...
11/03/2026

Waking at 3am again? That broken sleep could be quietly affecting your menopause weight gain.

I see many women who are going through menopause blame themselves if the scales start creeping u or if they hit a plateau. Sleep disruption can be a contributing factor.

Several things happen in the body sleep if disrupted.

Hormones become more unsettled. With lower oestrogen and progesterone night sweats can happens and this can cause frequent periods waking up during the night. Keep a cool room, ventilated and with cotton bedding.

Hunger hormones change and poor sleep can increase your cravings for sugar the next day. Each time you eat include protein to help satisfy you.

Stress hormones rise when sleep is broken. Cortisol can stay elevated which may encourage the body to store fat, particularly around the middle. Build in techniques and tools to help unwind before bedtime.

Energy levels drop when you’re exhausted. It can feel much harder to make nourishing food choices. Fibre rich food will help keep you feeling full.

Small changes to nutrition, hydration with The 1:1 Diet and evening habits of a sachet of Rest and Renew by Serenova can make a real difference to both sleep quality and weight management during menopause.

If menopause sleep is affecting you, you are definitely not alone 💛

Drop a SLEEP below or send me a message if you'd like some gentle strategies that can help support better sleep and balanced weight during this stage of life.

Address

Oswestry

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 10:30am - 12:30pm
Sunday 11am - 12:30pm

Telephone

+447930931527

Website

https://bit.ly/4leZoF2, https://bit.ly/4iwQ0d8

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Taking you from tears and stress onto a pathway of success.

After following the plan myself I know exactly how easy the plan is to follow but also how supportive it is.

I deliver personal, tailored and 1-2-1 coaching with bite size resources including advice, support, encouragement and motivatation with consistent weight loss results enabling you to achieve a vitality for live.

By consuming Cambridge Weight Plans nutritionally balanced products, conventional foods and by making small practical lifestyle changes you quickly see and feel the results of your consistant weight loss and you will find a new you!

You will achieve results and be empowered to manage this long term plus you still receive free ongoing support after you have reached your goal!