20/10/2025
THIS!!!! The number of times I hear 'my back is rubbish, my knees are 💩, my *insert body part here* is useless 😔
NO!!! It's not! Would you say my car is 💩 when it grinds to a halt cos you didn't put fuel in it? Do you curse and swear at it when you need a new tyre? (Ok maybe at the cost but you get the jist)
Your body is AMAZING 😍 it's doing the best with what you're giving it right now and is still functioning after all the abuse you have given it over the last 20/30/40 years.
Take action to help yourself and talk nicely to yourself, words have consequences.... Especially the self talk ones 😘💚
Your body isn’t broken
This is inspired by a conversation I had with a new client when they mentioned that they felt like s**t and that their fat & tired body was broken and needed to be traded in
🤔
It’s not broken
It’s just had enough of being treated like s**t for 20+ years.
You drank too much, ate whatever, neglected training, hardly moved…
and after all that it’s still going
That’s not broken that’s a resilient body doing its best with what’s it’s given
If you have no major health problems and or pain and your body’s still going after the way you’ve treated it?
That’s a gift
But it won’t last forever
Now it’s time to give back.
Start fuelling it better
Start moving with purpose
Start looking after it like it’s been looking after you
You don’t need a new body
You need to stop taking the p**s with the one you’ve got
Don’t get old, Get Old Skool
