20/10/2025
THIS!!!! The number of times I hear 'my back is rubbish, my knees are ๐ฉ, my *insert body part here* is useless ๐
NO!!! It's not! Would you say my car is ๐ฉ when it grinds to a halt cos you didn't put fuel in it? Do you curse and swear at it when you need a new tyre? (Ok maybe at the cost but you get the jist)
Your body is AMAZING ๐ it's doing the best with what you're giving it right now and is still functioning after all the abuse you have given it over the last 20/30/40 years.
Take action to help yourself and talk nicely to yourself, words have consequences.... Especially the self talk ones ๐๐
Your body isnโt broken
This is inspired by a conversation I had with a new client when they mentioned that they felt like s**t and that their fat & tired body was broken and needed to be traded in
๐ค
Itโs not broken
Itโs just had enough of being treated like s**t for 20+ years.
You drank too much, ate whatever, neglected training, hardly movedโฆ
and after all that itโs still going
Thatโs not broken thatโs a resilient body doing its best with whatโs itโs given
If you have no major health problems and or pain and your bodyโs still going after the way youโve treated it?
Thatโs a gift
But it wonโt last forever
Now itโs time to give back.
Start fuelling it better
Start moving with purpose
Start looking after it like itโs been looking after you
You donโt need a new body
You need to stop taking the p**s with the one youโve got
Donโt get old, Get Old Skool