Heather Smith Soft Tissue Therapy & Sports Massage, Shropshire

31/08/2025

Have you tried Stretch and Tone at Oswestry Leisure Centre yet? 💪

Our Stretch & Tone class is delivered by the fantastic Heather - and is a great way to keep energised and active as you work towards your fitness goals!

Sound good? Book your place here 👉 www.shropshireleisurecentres.com/oswestry-leisure-centre/timetables/

26/08/2025

Working through a Feldenkrais lesson recently reminded me just how much our habits shape the way we move. Often it’s not injury or stiffness that limits us most, but the patterns we fall into without realising.

The wonderful thing is — it’s never too late to relearn. By doing less, listening more, and giving the nervous system space to calm, we can rediscover ease, fluidity, and a stronger sense of connectedness in how we move.

Sometimes the smallest shifts bring the biggest changes.

https://youtu.be/ZNRhWdJDgb0?si=9eMFg0L-XGWSTUCS

To help you through these challenging times, Feldenkrais® teacher, David Zemach-Bersin has recorded 5 free Soothe & Calm audio lessons. Find out more: https:...

02/06/2025

📢 Join My Weekly Drop-In Class at Oswestry Leisure Centre! 📢

Looking for a fun and welcoming space to learn, move, and connect? Come along to our weekly drop-in class at Oswestry Leisure Centre!

23/05/2025

Are you sitting comfortably....?

https://www.humanscale.com/userfiles/file/TheScienceofSitting.pdf

05/03/2025

Help is at hand for skiing and other sports-related injuries. Whether you've tweaked your knee, strained a shoulder...

21/12/2024

Interesting article

As massage and bodywork practitioners, we are in a unique position to assist clients in their recovery from possibly life-changing effects of unresolved physical, psychological and emotional trauma…

13/12/2024

12 monthly massages for the price of 11. See link for all offers:

29/11/2024

So, what Christmas present do you choose for that loved one who has everything? How about six bimonthly maintenance massages to last the year? Professional, bespoke hour-long massages, with £25 discount when purchased before the big day.

Heather Smith is a fully qualified soft tissue therapist which includes sports massage & remedial massage therapy providing a professional service for people living in and around Shropshire and Powys serving Oswestry, Shrewsbury, Wrexham, Welshpool & Telf

02/01/2024

If you didn't get the e-newsletter

Hello, Welcome to this Christmas end-of-year newsletter. 'Shropshire massage'  has been going strong for over 10 years and it has been very rewarding to have the opportunity to help literally hundreds of clients feel better while also feeling motivated to keep learning and improving on techniqu...

04/12/2023

Buy a Soft Tissue Therapy Voucher as a Christmas present and get £5 off

30/11/2022

New! Exercise library
At your next appointment gain access to exercise videos on the website in a dedicated members area

13/10/2022

If you find yourself saying "I don't have time" or "I'm too tired to do that" then watch this video - simply putting less effort into your daily chores and habits can leave you feeling freer to think about or do what you keep putting off:

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move wit...