06/02/2026
Youโre not alone ๐ Mental health support is just a call or text away.
If youโre struggling or in emotional distress, support is available right now:
โข Call: NHS 111 for urgent mental health support and select the mental health option 2
โข Text: โSTWโ to 85258 for free, confidential, 24/7 mental health support
โข Talking therapies๐: call 0300 123 6020
Online support:
โข Every Mind Matters: Visit www.nhs.uk/every-mind-matters for expert advice and practical tips to support your mental wellbeing.
Someone is always ready to listen ๐