Park Hall Reflexology Studio

07/05/2026

Who wants to feel good for the weekend?

I have TWO spaces available tomorrow (Friday). 1.30pm and 3.45pm

Let me know if you want me to reserve it for you.

Thanks

06/05/2026

If you have been following me for a while and still not sure as to whether you want to book then please check out all my reviews which can be found on my FB page, Google, Trustpilot and various other places too.

I'm a full member of the Association of reflexologists which means that I adher to a code of professional conduct beyond my already professional approach (from my training) which means within my service to you that your comfort and wellbeing is my priority.

I've collaborated with:
Oswestry and Shrewsbury Libraries,
Ceredigion and Carmarthenshire Councils
Private businesses for staff wellbeing and pamper days.

I'm 99.9% word of mouth recommended.

I'm very proud of my work and achievements and it is down to how I love helping YOU.

05/05/2026

TWO spaces this THURSDAY.

Reflexology is a great way to see Friday and the weekend in..
Relax and enjoy better health with reflexology

3 for 2 deal is available.

04/05/2026

Life doesn’t naturally slow down..

Through reflexology, I help you release tension, restore calm and reclaim ease, energy and enjoyment in everyday life.

03/05/2026

Now taking Priority Bookings and once all the 6 spaces (for new clients) have been allocated then I'll be closing my books for a while.

If you are looking to feel more relaxed, better sleep, improved mood then get get in touch - sooner rather than later.

I get busy!

03/05/2026

I've recently had 3 clients tell me, that they had left it far too long before coming back to me, for their reflexology session..

They didn't realise just how much they had missed it and had forgotten how good it makes them feel after each session.

It's why, I recommend a 'top up' maintenance session so you're starting from scratch again..

Do you need 'your' session?

I have space this Thursday and Friday.

Get in touch if you do..

03/05/2026

Digestive and bowel issues? Read below..

Reflexology for IBS Relief

Irritable Bowel Syndrome (IBS) can be exhausting and unpredictable. Common symptoms include bloating, cramping, constipation, diarrhoea, and urgent toilet trips. Stress and anxiety often make things worse.

Reflexology is a gentle, hands-on therapy that works by applying pressure to points on the feet (or hands), each linked to different body systems. For IBS, this can bring real support:

👣 Digestive System – Helps calm the gut, ease bloating, and support smoother digestion.
👣 Nervous System – Encourages deep relaxation, which can ease anxiety and reduce flare-ups.
👣 Hormones – Supports balance in the endocrine system, especially where hormone shifts affect digestion.
👣 Circulation & Lymph – Boosts the body’s natural detox pathways and reduces sluggishness.

Some tips:

😴Sleep and hydration are also key! Good rest allows your body to reset, repair, and respond better to reflexology - not easy to sleep though when feeling bloated or needing toilet escapes eh?

🫗Staying hydrated helps your digestive system continue to move and 'clear out', supports clearer thinking (the gut is the 'second brain' any emotions will hit the gut), and by trying to maintain at least one of the two will make the effects of reflexology more effective.

Keeping up with fluid intake is imperative when experiencing diarrhoea, if you're losing fluid then it needs to be replaced. Electrolytes may be very beneficial at this point because you are losing more than just water- Essential minterals need to be replaced.

If you can tolerate live plain FULL FAT yoghurt (not the sugar free muck, sweeteners can cause a 'laxative effect') then 3 tablespoons on an empty stomach may be helpful in settling down any imbalance within the gut (this is my own personal past experience and not professional advice).
Look at vitamin intake also to see if that can help.

Reflexology is GREAT for kids who suffer with stomach issues..

If you're living with IBS and want natural support for both body and mind, reflexology offers a calm, nurturing way to feel more in control. 💚

02/05/2026

Do you have sinus trouble?

Did you know that whilst a reflexologist does not treat specific conditions, it is a known fact that a full reflexology session is beneficial for people who suffer with sinusitis, rhinitus and congestion generally.

Reflexology works alongside most meds and medical care received.

Also.. as I am a member of the AoR (Association Of Reflexologists) if you have private healthcare insurance, it's highly likely you can make a claim and receive your session fee back..

Terms apply.

02/05/2026

1.30pm and 2.40pm available this Thursday.
Some morning availability (Tues, Thurs).

Reflexology,
Back massage with energy healing,
Reflexology and energy healing.

01/05/2026