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Ollie Burnett - Personal Trainer & Nutrition Coach, Oswestry (2026)

24/02/2026

I caught myself saying the dreaded words…

“I don’t have the time”

Right now life is pretty crazy

I’m working 12 hours a day, 5-6 days a week

Training myself has become… interesting

Even though I’m in a gym all that time, my own training has taken a bit of a hit due to my workload

Training before 6am was short lived (I need the sleep)

Training after 6-7pm, I just had nothing left in the tank

I was stressing myself out trying to fit these hour long sessions in somewhere to the week

Until I flipped it on its head

Something I tell to all my clients but forgot to apply it to myself

The optimal training plan is one that fits into your life, not takes over…

Right now is 1 hour optimal for me?

No.

Is more frequent 30 minute workouts optimal for me?

Hell yes

Same amount of training volume over the week

But instead of training 3x a week for an hour

I take my lunch break, and I train 5x for 30 mins

This will probably change again in the future when life slows down

But right now, it fits perfectly into my life

There is no right or wrong way to train

The only important factor is that you’re able to do it consistently

Even though I’m in a gym 60-70 hours a week, I’m still human, I don’t always find it easy to get it in

I get it, it’s hard to work it out when life is just so busy

But there’s always a way to make it fit into your life one way or another

You may just need to change the way you look at it

And of course, if you need that helping hand getting that structure into your life

Just message me COACH and we can have a chat

Ollie

13/02/2026

LAST CHANCE

Doors close midnight tonight

6 weeks of coaching for just £99!

If you want more info

Or you want in before the doors officially close to start on Monday

Just message me ACADEMY

Ollie

11/02/2026

ONLY 2 DAYS LEFT

6 weeks to kickstart your fat loss

Lose 6-14lbs in that time

Learn how to build a balanced diet to keep your weight loss going after the academy

Get fitter & stronger so you start feeling your best again

Doors close in 2 days

Don’t miss out

It’s going to be epic

Ollie

10/02/2026

“I’ve just been winging it”

Not for much longer…

Get the most out of your training in The Anti ‘Diet’ Academy

👉🏻 Gym & Home workouts covered (they cover all set ups)

👉🏻 Exercise 2, 3 or 4 times a week (no pressure, no 24/7 exercise)

👉🏻 Full structure and progress to your training (no more plateaus or boring sessions)

👉🏻 Exercise videos to show you exactly what to do (you can’t go wrong)

👉🏻 Variation of workouts to work towards different goals (completely your choice, I’ll show you how to get there)

All for just £99 for 6 weeks!?

This offer is for the first 20 and the priority list is growing everyday

So if you’re interested and want to find out more, hit the link in my bio and get yourself on the priority list so you don’t miss out

Ollie

P.S. if you’re on the list you’re not committed to anything, you’ll just be first to find out more before everyone else

09/02/2026

I let the enemy into my front room…

I was 18 years old

A typical wet, cold Tuesday evening

I hear a knock at the front door

There stood a guy with a clipboard in one hand and a set of scales in the other

It was a Herbalife rep I’d spoken to online…

He came in, sat down and asked me lots of questions about my goals and diet

Being 18 it felt pretty intimidating, I felt like I was being interviewed while subtly being told I’m s**t

He then asked me to jump on the scales (In the evening, on carpet, red flag right there)

And from that one scale reading and the diet info I gave him he magically knew exactly what I needed

Didn’t ask about my exercise, or movement, lifestyle, height, absolutely nothing

Just what I eat for breakfast and my weight

You can guess what I ‘needed’ right?

Yep, 2 shakes a day…

One to replace my Breakfast and one to replace my Lunch with just one actual meal in the evening

And guess what! It was my lucky day because that week, and that week only there was a promotion on

I could save some money when I buy the 2 shakes a day package… What a surprise

He told me the price and some how 2 drinks of brown sludge a day costs 1 kidney a month

Thankfully I was a broke college student who could not afford it at all and politely sent him packing

But I went to these lengths to change

I spent years with rock bottom confidence and little self esteem

All because I had no idea how to change it

I got that desperate I nearly resorted to Herbalife!

This is why I’m here

To be the voice of reason, to help people that are where I was

Lost, confused and resorting to Slimming Clubs and FAD diets for a solution

It’s not the answer I can tell you that now, and it never will be the solution

But if you need help finding the right path, the Anti ‘Diet’ Academy is here to help

The priority list is live in my bio, only £99 for the first 20 people!

Ollie

08/02/2026

Katie hasn’t lost any weight…

But yet she’s 3 dress sizes down?

Something she’s struggled to achieve for a long time

Why?

Because when the scales didn’t play ball, she got disheartened

Even though underlying there was changes happening, the scales just weren’t showing it

With 2 young boys and working full time

She’s go go go

A good nights sleep is a myth unless her boys allow it

And she gets very little down time

A massive reason why the scales didn’t play ball

But when we worked on shifting her mindset away from the scales, this is where the real magic happened

She’s now 3 dress sizes down

(Much more important that what a number on a step says)

She’s in a routine of eating foods she enjoys, and foods that’s good for her body

She’s exercising 3 times a week, feeling stronger and fitter than ever before

Sometimes the scales are a k**b

You put in the work and they just say NO

But that doesn’t mean you’re not making progress towards you goal

You need to look at the other factors of progress, not just one

Let me ask you this

If you looked and felt like you’ve always wanted to

Healthy, confident and happy

Would you give a sh*t if the scales said 20 stone, or 10 stone?

I didn’t think so…

Don’t aim for a number, aim for that feeling

And if you need help improving your relationship with the scales, and with your food

You can do this in the Anti ‘Diet’ Academy

6 weeks from just £99!?

But be quick, spaces are filling up fast

Hit the link in my bio to find out more

Ollie

06/02/2026

🚨 We are live! 🚨

Spaces for the priority list have now opened up

With the list growing and only 20 spaces on the early bird discount offer, you really don’t want to miss out

So here’s the lowdown for you again -

👉🏻 6 weeks
👉🏻 Weekly check-ins with me
👉🏻 Weekly live learning
👉🏻 Training programs
👉🏻 Personalised nutrition
👉🏻 Recipe books
👉🏻 Optional extra of 2x group coaching sessions at Core Gym, Tuesdays & Thursdays 6.15-7am for the extra push

All from just £99… FOR 6 WEEKS

The best value program out there

Accountability, education and support every step of the way to help you -

👉🏻 Get fitter and stronger
👉🏻 Improve your relationship with food
👉🏻 Lose 6-14lbs

If you want to secure your spot on the early bird offer

DM me PRIORITY LIST now, before all the spaces go

Ollie

05/02/2026

“I just don’t know how much or what to eat”

The Anti ‘Diet’ Academy is here to help you with that

👉🏻 Find out how much YOU should be eating

👉🏻 Learn how to build balanced meals that YOU enjoy without living in the kitchen

👉🏻 Learn how eat out guilt free and still enjoy the snacks

All while losing 6-14lbs over 6 weeks!?

And you have the chance to get it from just £99!?

The priority list is already growing and this offer is only for the first 20

So if you’re interested and want to find out more, get yourself on the priority list

🔗 Link is in my bio and you’ll be first to find out more and have the opportunity to grab the early bird offer before everyone else

04/02/2026

How did Kayleigh lose the weight and keep it off?

With a new born!

We nailed the exit strategy…

After having her little girl Kayleigh wanted to drop the baby weight

She wanted to be a role model from day one

The only problem?  Life was now so different

- A little one to look after
- A lot less sleep
- A lot more to get done

Trying to think about her diet and fitness was something she didn’t have time for

So she didn’t…

The thinking was done for her to give all her time and energy to her family

She could just crack with the plan of action we put together without having to worry about what to do or when to do it

Simple and effect to help her drop 12kg of unwanted baby weight

But that was just step one…

Step 2 was the exit strategy to keep it off

Leaving the diet the right way, focusing on nailing the simple habits she created

And do you know what?  She’s actually lost more weight since then, not putting it back on!

Are you ready to get in shape and this time stay in shape? 
Why not learn how to do it the right way in The Anti ‘Diet’ Academy?

Priority list is in my bio, spaces go live on Friday

The best value way to make 2026 your best year yet

Ollie

P.S - A new wardrobe is not covered within the coaching

03/02/2026

No stone left unturned

Weekly check-ins with me to keep you on track and pushing forward every week

The Anti ‘Diet’ Academy is covering all basis to get YOU the best result in 6 weeks

Accountability & Support is just one of many features that makes this program stand out from the rest

And you have the chance to get it from just £99!?

The priority list is already growing and this offer is only for the first 20

So if you’re interested and want to find out more, get yourself on the priority list

🔗 Link is in my bio and you’ll be first to find out more and have the opportunity to grab the early bird offer before everyone else

Ollie

02/02/2026

The Anti ‘Diet’ Academy 3.0 👀

All the methods from working with hundreds of people wrapped up into an 6 week program just for you

Over 10 stone lost in the first 2 Anti ‘Diet’ Academy’s so now it’s back and even better!

If you’re looking to lose 6-14lbs and bring structure back into your life, look no further

Here’s what you need to know:

The priority list is now LIVE

If you want to get in at £99/£149 you NEED to be on the list

After that it’s £149 for regular entry and £199 for the group training top up

There’s only 20 spaces for the early bird discount so get yourself on the priority list so you don’t miss out

Doors close 13th February

We kick off Monday 16th February

So if you’re ready to ditch the unwanted weight while still enjoying your life outside of fitness this is perfect for you

And if you’re thinking you have plenty of time before we kickstart to join the priority list, these 20 spaces WILL go quick

Just DM me ‘PRIORITY LIST’ or hit the link in my bio for more info

Ollie

30/01/2026

At 16 I had no idea what I wanted to do with my life

I was nudged down an engineering path in school because of this

Continuing it in college and even a year in uni until I realised it wasn’t who I was

I was doing it for someone else, not for me

It wasn’t my dream

I then spent a couple of years working at asda trying to figure my life out

What did I want to do?

Where does my passion lie?

And weirdly enough I saw an advert for personal training courses

I’d always loved heath and fitness

I found it so rewarding helping people

So I thought why not ayy?

It’s got to be better than working in a supermarket

The thought of becoming a PT actually excited me

The first time I felt excitement thinking about a job, not just seeing it as a means to an end

From that moment I knew I found my calling

The thing is it took me until I was 21 to figure this out

For me to the figure out how I was going to then turn this qualification into a career

It wasn’t confusing, a minefield of people advising me to do different things to create a business

10 years later and a lot of mistakes and I couldn’t be happier

The moment you realise you’re not happy can feel like a ton of bricks is falling down on you

How do I change?

What am I meant to do about this?

Just like how you’re feeling about changing your lifestyle for the better

To improve your confidence, fitness & health

I know how it feels, I know daunting it can be

So instead of spending years figuring it out for yourself like I did

Why not learn it in just 6 weeks in The Anti ‘Diet’ Academy?

Priority list opens Monday

Stay tuned for more info

Ollie

P.S. - Why did no one tell me how bad my hair was?

Ollie Burnett - Personal Trainer & Nutrition Coach

24/02/2026

13/02/2026

11/02/2026

10/02/2026

09/02/2026

08/02/2026

06/02/2026

05/02/2026

04/02/2026

03/02/2026

02/02/2026

30/01/2026

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