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Jenna Ward Coaching

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Jenna Ward Coaching

Helping you navigate life's transitions with clarity, confidence, & ease. Ready to reclaim your life, your joy & your power? Book a free Clarity Call 💚

21/02/2026

It’s been a long old winter hasn’t it?

I’ve been struggling to get going again after the Christmas period. My wintering has been intentional, but perhaps I needed a plan of action for the gradual return to daily life.

So I’m taking small steps in the direction I want to go…

1✨ I’m starting with getting up 30 minutes earlier and then I’ll increase that by 10 minutes every week until I’m back to my normal 6am rising.
2✨ I’m reintroducing 15-20 minutes of movement to my mornings - whether it’s walking, stretching, a video off YouTube or a good ole boogie.

That’s it.

Nothing extravagant. Nothing extreme. Small, manageable steps, in a gradual, sustainable way.

How’s your winter exit strategy shaping up?
If you’d like help with figuring out how to approach your gradual transition back to ‘normal’, that’s something I can help you with.

As a life coach, I help people with all sorts of life transitions, working with them to establish manageable, sustainable actions aligned with who they are and where they want to go.

Get in touch to book a Clarity Call or
to jump in and book a 90 minute ‘Deep Dive’ 1:1 session. Booking link in my bio ✨

10/02/2026

It’s been a wet old month so far hasn’t it! It can be easy to focus on this - on the dark nights and wet days.

Here’s so@e good news for you though, we’re now half way between the winter solstice and spring equinox and the sun is finally setting after 5 o’clock and rising before 8am.

Brighter days are on the horizon my friends. Until then, February offers many an opportunity for joy. Not necessarily giddy heights but, simple joys, small joys, pleasure in the seemingly unspectacular things that are happening, daily, without fanfare or observation.

Snowdrops, daffodils, the returning of migrating birds, increased birdsong - blackbirds, robins, song thrushes, wrens…

There’s also Pancake Day - Tuesday 17th! Crêpes or American style? What’s your favourite topping? For me it’s delicate crêpes with classic cinnamon sugar and lemon juice…or berry jam and sour cream 😋 Sometimes, when I’m feeling especially enthused I make a whole dinner of savoury (cheese and spinach with mushrooms or ham) and dessert crêpes!

Valentine’s Day can be a bit Marmite, but however you feel about it, why not make February a month of love ❤️ Give someone a compliment, tell a friend how grateful you are for them, phone a loved one, go on a solo date and romance yourself!, leave a kind note in a library book or on the mirrors in cafe cafe loo! “You’re amazing! Keep going 💚”

February has a lot to offer, sometimes we just have to look a little harder and make time to notice.

Whether I’m working with a life coaching or Reiki client or leading one of my wellbeing workshops, drawing focus to what uplifts, empowers and brings joy is a key part of my practice 💚 If you’re feeling that your mindset and focus could use a bit of a rejig, check out my bio on ways you can work with me.

comehometoyourself

10/02/2026

A new year can feel like a blank slate, an opportunity, a fresh start. We can feel full of exciting enthusiasm for new adventures, plans and ideas.

That can feel scary too.

Add that to the fact that (here in the northern hemisphere anyway) it’s the middle of winter, that enthusiasm can wane swiftly and those ideas, plans, adventures and dreams can just as easily be forgotten or shelved and decided against.

It’s so much easier to talk ourselves out of pursuing something that feels challenging and uncomfortable - no matter how exciting or rewarding - when it’s cold, dark and wet outside.

Here’s the good news. There’s no rush. There’s no need to push, force or hussle. Now is the time for reflection, for exploring your dreams and desires and for playing small seeds through conversation, research, mapping a plan.

Take this time to quieten, to be still, to reflect and plan so that when the reemergence of energy, light and enthusiasm comes with spring, you already know where you’re going and how you’re going to get there and have already laid the seeds of possibility and opportunity to blossom.

If you want to make sure you’re in the driving seat of your year, book a free Clarity Call with me and let’s chat about how we can work together to bring you clarity on where you want to go and how you’re going to get there ✨💚 You’ll find the link to book in my bio.

15/01/2026

✨REFRAME✨
Goal-setting 👉🏼 Vision-Setting

As a life coach, a lot of what I do with clients is give them the space to explore and play with the vision they have for themselves and their life.

Having a clear sense of their vision - how they want to feel, the vibe that they’re aiming for - does two things:
1) it gives them a clear direction, and
2) enables them to be open to opportunities that can bring them the feelings and vibe that they desire, that they’d never considered before.

Deciding on a specific thing that we want can be incredibly helpful, especially when we’ve chosen from a place of peace, joy, contentment and alignment.

When we’ve chosen that thing from a place of ‘should’, expectation, lack or neediness, it can mean that we actually (perhaps subconsciously) avoid that thing, because deep down we know it isn’t actually what WE truly want for ourselves.

Focusing on one specific thing can also mean that we are blinkered to other possibilities, other wonderful opportunities that could bring us what it is that we truly desire (the feeling we think the thing will bring), because they don’t look like the thing we imagined or are tunnel-vision focused on.

How we get to that vision isn’t by setting goals - something that can feel separate from us, distant and potentially overwhelming - but by taking defined, aligned, consistent action.

This is where life Coachings comes into its own - providing space to reconnect with who you are and what you truly want, defining the actions you’ll take to get there (which align with who you are and what your truly want) and providing supportive accountability to be consistent.

✨Because small consistent actions have big, expansive impacts✨

Continued in comments👇🏼

14/01/2026

Booking via the link in my bio ✨

13/01/2026

Join me on Saturday 17th January for my annual NY Vision-Setting Workshop - HELLO 2026!

To book you can DM me or use the link in my bio 💚

You’re at the start of a new chapter, in more ways than one. Take this time for yourself to pause, reflect and intentionally choose your path for the year ahead, rather than letting the year choose for you - put yourself firmly in the driving seat of your life and claim your 2026!

The Details:
HELLO 2026!
Sat 17 Jan
1-4pm
£30
Gatacre Pavilion, Oswestry - SY11 1DR

Journaling • Visualisation • Vision Boarding

*all materials and snacks included*

11/01/2026

You can find the Booking Link via the link in my bio 💚💫

09/01/2026

The calendar new year starts right in the middle of winter - not a time for ‘doing’ but a time for resting, reflecting, daydreaming.

Which is exactly what I’ll be doing AND what I’m inviting you to do on Saturday 17th January in Hello2026! NY Vision-Setting Workshop.

This is a gentle afternoon of reflection, visualisation and getting crafty with vision boarding - for setting your intention, sowing seeds and creating your vision for your year ahead.

It’ll be 31st December again before you know it - do you want to be in the same place you were on that day last year? Or do you want to take ownership of your year and steer the wheel of your journey in a direction that you’ve chosen for yourself?

If you’d like to come, you can book via the link in my bio and click on ‘Hello 2026! NY Vision-Setting Workshop’ 💫💚

HELLO 2026!
Sat 17 Jan • 1-4pm • Gatacre Pavilion SY11 1DR • £30
All materials, snacks & hot drinks included.

lifecoaching

01/01/2026

Join me on Saturday 17th January for my annual vision-setting workshop - Hello 2026!

To book you can DM me or use the link in my bio 💚

Set your path and lay the foundations for your year ahead and your future in this fun, reflective and impactful workshop.

24/12/2025

And that’s a wrap! 5 quick things you can pull out of the bag when you need a moment to pause and to return to calm during the festive period and throughout the year.

Merry Christmas! 🎄

Follow me for more wellbeing tips.
Check out my bio for other ways I can help 💚

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Gatacre Avenue
Oswestry
SY11 1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

https://calendly.com/jennawardcoaching/coachingwithjenna?month=2026-03, https://subscribepage.io/1vENIj, https://linktr.

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