Jenna Ward Coaching

08/05/2026

FIVE HERBAL TEAS TO TRY & WHY

In Oswestry, you can pick these in your garden (if you have them) and enjoy fresh or from:
💚 💚

06/05/2026

05/05/2026

I love this time of year 🥰🌸 The birds! ☺️

02/05/2026

🌼 The Life Edit: A Personal Reset 🌼

You don’t need to have it all worked out, just a place to begin.

🗓️ Saturday 9th May
🕣 1:00 - 3:00pm
📍 Open Space Studios, Oswestry (above the library)
✨ £30

🌼Booking link in bio 🌼

01/05/2026

✨UPDATE✨

New dates will be announced soon - keep an eye out!

If you have any questions, please do get in touch 💚

01/05/2026

FIVE PODCASTS TO TRY 🤩

01/05/2026

Moments of joy…

1. The bluebells on the Oswestry Hill Fort. The smell of bluebells! 😍
2. Wildflowers
3. Spring in full bloom
4. Beautiful canal walks
5. The unexpected glimpse of red from the corner of my eye 🐞
6. Those colours!! ☀️
7. “Eat the rainbow” they said 🌈😋

01/05/2026

he power of surrender ✨

I had plans for spring. After time away, I felt inspired, motivated, ready to move forward. Instead, I got tonsillitis and spent my first week back in bed.

At first, I resisted it. Resting was the last thing I wanted to be doing. But eventually, I had to accept it and to let the week be what it was going to be, and to meet myself where I was.

That’s surrender.

There isn’t a great deal in life that we can truly control, beyond the choices we make, such as how we choose to respond. When things don’t go to plan, we can resist, wishing it were different, or we can choose to surrender to how things are, accept what is and allow it to unfold without fighting it.

The situation doesn’t change, but our experience does. Resistance is exhausting, draining energy that could be used elsewhere. Think of a river. It doesn’t try to push the rock out of its way, it flows around it. We can try to push at the boulder or we can find another way forward.

Surrender isn’t about giving up. Surrender is choosing to accept, freeing your energy and attention, to see new possibilities, to adapt and move forward.

This is the power of surrender.

If you’d like support finding your way forward, reach out in my DM or email me: jennawardcoaching@gmail.com

To see what events I’ve got coming up, check the link in my bio 💚

24/04/2026

FIVE SUNSHINE SONGS FOR A SUNSHINEY DAY ☀️

Only good vibes 💚☺️🙌🏼

🎶 Who You Share It With
🎶 You Might Like It
🎶 Three Little Birds
🎶 A Beautiful Life
🎶 Good Day For A Good Day

15/01/2026

✨REFRAME✨
Goal-setting 👉🏼 Vision-Setting

As a life coach, a lot of what I do with clients is give them the space to explore and play with the vision they have for themselves and their life.

Having a clear sense of their vision - how they want to feel, the vibe that they’re aiming for - does two things:
1) it gives them a clear direction, and
2) enables them to be open to opportunities that can bring them the feelings and vibe that they desire, that they’d never considered before.

Deciding on a specific thing that we want can be incredibly helpful, especially when we’ve chosen from a place of peace, joy, contentment and alignment.

When we’ve chosen that thing from a place of ‘should’, expectation, lack or neediness, it can mean that we actually (perhaps subconsciously) avoid that thing, because deep down we know it isn’t actually what WE truly want for ourselves.

Focusing on one specific thing can also mean that we are blinkered to other possibilities, other wonderful opportunities that could bring us what it is that we truly desire (the feeling we think the thing will bring), because they don’t look like the thing we imagined or are tunnel-vision focused on.

How we get to that vision isn’t by setting goals - something that can feel separate from us, distant and potentially overwhelming - but by taking defined, aligned, consistent action.

This is where life Coachings comes into its own - providing space to reconnect with who you are and what you truly want, defining the actions you’ll take to get there (which align with who you are and what your truly want) and providing supportive accountability to be consistent.

✨Because small consistent actions have big, expansive impacts✨

Continued in comments👇🏼

14/01/2026

Booking via the link in my bio ✨