Turiya Yoga & Wellness

02/02/2026

If you have lower back pain, strengthening your core will really help.

Here's a 5min routine you can add in to every (or every other) day... 🙏

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine

01/02/2026

Where to find me next week.
Get in touch to book any of the available sessions 🙏

31/01/2026

I'm looking forward to supporting Caroline & Jenny on their upcoming women's wellness retreat in September... for more info about the retreat, and Caroline's coaching offerings, visit https://carolinemasoncoaching.co.uk/june-and-september-2026-retreat-rest-rise/ #

Caroline Mason Coach

Rest & rise Retreats 2026: Women’s Wellness Retreat, Snowdonia, North Wales – Come home to yourself, in nature’s most inspiring landscape June 4th – 8th September 10th – 14th 4 nights, 3 days Rhiw Goch Inn, North Wales | £650 all-inclusive (food, accommodation, facilitation) ✨ Early Bir...

30/01/2026

An interesting read from the British Psychological Society... this isn't the specific breathwork technique that I work with, although both SOMA breath and Conscious Connected Breath, (which I do work with in the monthly Breathwork Journeys), have similarities in their practice, and in the experience of participants.

The next one is Saturday February 14th, 12-1pm.

New research untangles how our brains react to high ventilation breathwork, producing feelings of ‘oceanic boundlessness’.

28/01/2026

I know lots of my yoga clients have tight hips... and experience the impact on posture and back/knee pain that often goes with it.

Here's a few hip openers for you to practice at home, you'll recognise most of them from class 🙏🧘

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

28/01/2026

A bell tent has become available for the Summer Retreat!... a weekend of yoga, meditation, breathwork, wild swims and saunas in the Welsh hills.

You can either book this for 2 people (£449pp) or for solo occupancy (£524). This includes your accommodation and all meals and activities.

For more information visit https://www.turiyayoga.co.uk/retreat and message me for more information or to book (£150 deposit pp required).

26/01/2026

However your practice looks, it's how it makes you feel that matters 🙏

24/01/2026

Lots of you LOVED this product in Tropic's festive collections, and now it's back!!! 🌹❤️🌹❤️

Renewing Cleanser launched as a brand new product in one of the Christmas gift collections and sold out in a week!

You loved it so much, we are bringing it into our main range - and it's available now for a discounted price, including a free skincare spatula and bamboo cloth.

Perfect for menopausal and perimenopausal skin, with the cold-pressed oil of over 1000 rose otto petals in every jar 🌹, it transforms from a sumptuous balm into a silky oil on contact with skin. It feels really luxurious on the skin (perfect for facial massage), and it's packed with ceramides and collagen boosters to deeply nourish and plump skin while effectively cleansing away makeup and spf.

Message me to order yours, or order through my webshop for free home delivery www.tropicskincare.com/cerievans

23/01/2026

This is a practice I often work with myself, and is a tool I have shared with clients too... it's called RAIN (Recognise, Allow, Investigate, Nurture), and it's a way of being with, and exploring difficult feelings.
Here is Tara Brach sharing it as a 20min guided meditation... for whenever you need it 🙏

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can fin...

21/01/2026

Thought some of you might appreciate these... 5 different short, slow-down yoga practices for those in-between class days 🙏

Slow down. Tune inward.

20/10/2025

The last block of Yoga Classes of 2025 begins 3rd November 🥳

Some spaces have become available for a couple of my morning classes (Mondays and Thursdays), so let me know if you'd like to join.

There is also availability for some winter weekend sessions for November and December... either a Candlelit Sound Bath or a Breathwork Journey.

Newsletter link is here with details & dates...
https://app.getresponse.com/view.html?x=a62b&m=BfhDOr&u=I3qZA&z=EFP3QNR&o=pp_5