Turiya Yoga & Wellness

13/05/2026

There was a moment recently when I realised I’ve now been teaching yoga longer than I spent in any of my previous careers!

And honestly… what a privilege and a joy it is 🥰.

Over the years there have been village halls and packed studios, retreats in beautiful places, festival fields, online classes during lockdowns, nervous beginners, tired parents, grieving people, joyful people, people coming back to themselves again.

It’s never just been about poses for me. It’s been about connection, steadiness, humour, humanity, and creating spaces where people can breathe a little more easily.

This work fills my heart and soul in ways I couldn’t have imagined when I first trained. Challenging sometimes, yes — but deeply meaningful and endlessly rewarding too.

Feeling very grateful for all the people who’ve trusted me to share even a small part of their journey over the years 🙏🏻

And quietly excited for some next chapters beginning to unfold… 🤍

28/04/2026

Join me for the annual summer retreat… luxury glamping under the stars, held by the magical hills of north wales.

Share daily yoga, breathwork and meditation; walks, wild swims and saunas; delicious nutritious food and more!

Message me for more info or visit www.turiyayoga.co.uk/retreat

19/04/2026

I love pranayama and breathwork... funky practices that shift our physical, mental and emotional states!

But there's a foundational stage too, that so many people are struggling with, and that's the fundamentals of healthy functional breathing - and at the centre of it all is nasal breathing.

It is SOOO important to breathe in and out through the nose (it's what it was designed for! 👃)

Pause right now and notice how you are breathing... and if you feel like you could do with some advice and support with your breathing, get in touch. Because as well as the funky breathwork sessions I offer, I also work 121 with clients to support healthy, functional breathing for better sleep, reduced anxiety and increased physical and mental performance x

18/04/2026

We are halfway through this year's Permaculture Design Certificate Course at Treflach Farm... and I am loving the community that is building through the process 🥰.

Plus lots of hands on learning, delicious food shared and so many new skills and knowledge gained...

Details of how to book for the next intake (Sep 26) are coming soon! Message if you'd like to be placed on the waitlist for the 26/27 course and we'll get in touch as soon as it's open for booking.

Wellbeing at Treflach
Sector39 Permaculture design
Julie Leoni

17/04/2026

💯🙏

16/04/2026

I was chatting to some fellow yoga teachers today, and the concept of what an 'Advanced Yoga Practitioner' is, came up...

You may be surprised to hear that the consensus was not someone who whipped through the Ashtanga Second Series before sunrise... or someone who lifted into box splits from headstand. Don't get me wrong, these are impressive gymnastic feats (the human body is an incredible thing).

Rather, we agreed that our practice had changed over the years, because we had learned to listen more deeply to our bodies (and our nervous systems), and knew when and how to do less... to gently engage strength and stability rather than ever more flexibility., to work with ease rather than strain.

I have certainly found (as had they too), that I need fewer, not more, intense poses in my daily practice, that my focus is now much more on my breath and subtle inner experience.

And that this ability to "do less" on my mat has translated into navigating life off my mat with more grace, less force, more ease, more awareness.

Yoga is a lifelong practice (it's been over 30yrs for me so far), that brings me home to myself and reconnects me to the cycles of nature and this shared experience of what it is to be human.... and I am thankful every day for the gifts it brings 🙏

15/04/2026

This! 👇
https://youtu.be/a-sZbOfau6c?si=cu8mkYPJJxpVOpt3

A less-than-10-minute yoga practice for people who sit all day 🪑

You're welcome 🙏 xx

For those days when you’ve been sitting a little too long, this one’s for you. This standing sequence is here to help you reset, refresh, and reconnect with ...

13/04/2026

I'll be bringing this little beauty to all my classes this week... a brand new product launch from Tropic HQ 🤩!

The ultimate one-step solution for anyone with redness-prone skin, Calm & Correct 4 in 1 is a game-changer, with clinically backed results.

It conceals, primes, protects and treats skin redness, leaving you with hydrated, natural, even skin tone. You can use it on its own or under foundation.

Check out the pictures for a before and after 👍...

💚 Powered by neutralising green pigments and SkinSync™ adaptive technology, it intelligently blends to your unique tone to instantly reduce the appearance of redness and even skin.

💚 Some very clever, scientific sounding (but obviously natural) cica exosomes and marine bioactives actually support skin repair, reducing skin redness over time.

💚 SPF 50 protects against sun-related redness triggers

Message me to order yours, or place your order through my webshop (PS if you spend £40, you'll get free delivery):
www.tropicskincare.com/cerievans

Remember you can try any Tropic product for up to 30 days and if you don't love it, return it for a full, no quibble refund 🥰

12/04/2026

I am back from my campervan adventures... feeling very grateful for sunshine and sea swims and beach walks 🥰

AND very much looking forward to the next block of yoga classes, starting tomorrow!! 🥳

The Monday classes are all fully booked but I do have a SPACE for:

🧘 Thursday 6.30-7.30pm Vinyasa Flow Yoga
🧘‍♀️ Friday 10-11am Gentle Hatha Yoga & Meditation

Message me if you'd like to join either of those.
It's £10 as a drop in, or £40 for a block of 6 classes.

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