What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 6pm

Whole Healing - Therapies for Human, Equine & Canine.

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United Kingdom
Otford
Whole Healing - Therapies for Human, Equine & Canine.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whole Healing - Therapies for Human, Equine & Canine., Massage Therapist, Otford.

Alexis Jackson ESMA ITEC Dip - offering therapies for Human, Equine and Canine, including Therapeutic Sports Massage, CranioSacral Therapy and Pilates Reformer 1-2-1.

25/03/2026

HOME IS WHERE
THE
NERVOUS SYSTEM
FEELS SAFE.

23/03/2026

Polite

Instructions

Lead
Abs
To

Existential

Shaking

🤣

21/03/2026

🧡🐴😊

19/03/2026

When breath is
forced, the
body braces.

Bracing blocks
moyement
clarity.

17/03/2026

What a wonderful time of the year.... 🫣

13/03/2026

11/03/2026

You're treating it like a workout,
not a practice.

Workouts are something you tick off a list. A
practice is something you grow through.
When you treat Pilates like a workout, you
chase sweat, reps, or calories burned.

However, when you treat it like a practice, you
start noticing how you move - how your
spine articulates, how your breath connects,
how your body responds differently each day

Listen, adjust, and stay curious. That's
where transformation happens.

09/03/2026

When you instead pause and tune into
your body, allowing sensations to be fully
felt without judgment or story, you
prevent your mind from re-activating the
stress response.

This helps you move through emotional
waves more efficiently, regulate your
nervous system with greater ease, and
build emotional resilience and somatic
trust. In this way, you move from simply
reacting to your emotions to truly
integrating them.

07/03/2026

The cutest floofy ears goes to.... 😍❤️🐴

05/03/2026

Pilates will help Vou
become better at
everything,

Better at lifting, running, golfing,
horse riding, not falling over...the
list is endless.

03/03/2026

REHAB ISN'T
DONE UNTIL
THE BRAIN
UPDATES ITS
STORY ABOUT
THE BODY.

25/02/2026

Pilates Trains Your Nervous
System Before Your Muscles.

SIow controlled movements paired with breath teach your nervous system to stay calm under effort.
Thats why Pilates can feel
challenging without feeling chaotic.

Address

Otford

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 6pm

Telephone

+447975794239

Website

http://www.whole-healing.co.uk/

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Whole Healings Story

Whole Healing was born from a passion to help you achieve your very best. Alexis Jackson offers mobile Therapeutic Sports Massage and Rehabilitation for Human, Equine and Canine throughout Kent and the South East of he U.K. Alexis Jackson currently holds:

ITEC Level 3 in Therapeutic Body Massage

Diploma in Hot Stone Massage

Lantra Accredited Certificate of Equine Sports Massage

Stecco Level 1 Fascial Manipulation

Laser Level 3 Diploma in Galen Canine Myotherapy

A full membership of the Equine Sports Massage Association

Canine First Aid 2019

Alexis has pursued a career in equestrianism for over 15 years, in the UK and abroad and has a thorough working knowledge and experience of many disciplines and through this has developed a keen interest in bio-mechanics and understands the importance of maintaining muscular and surrounding sot tissue health in people, horses and dogs . Massage therapy works on nearly all the muscles and soft tissues, but also affects the skin and many other systems such as the nervous, skeletal, circulatory and lymphatic systems. All the techniques use a hands-on approach allowing Alexis Jackson to explore the muscles for areas of tightness, spasm or soreness. It is a complementary therapy that covers the whole body relieving muscle tightness and compensatory tension.

Common issues include:

An underlying condition i.e. osteoarthritis

An old injury

A new injury

Repetitive strain issue

Compensatory or adaptive change issue

Muscular restriction, causes a shortening within muscles, muscle groups and myofascial connections. These shortened regions draw the joints closer together creating a frictional effect on the joint. This has a degenerative outcome and creates inhibition, which in turn creates its own compensation, resulting in a postural change.

Massage therapy helps to remove this inhibition by releasing areas of reduced mobility and allows the moving parts to move. By using hands-on techniques manipulating specific areas and depth of tissue, this enhances targeted blood flow and facilitates natural healing and positive change within the body.

Pre Event massage can warm and ready the body for action whilst Post exercise massage minimises stiffness and speeds repair to tissue damaged as an inevitable result of physical stress and fatigue. Passive stretches help to keep or restore joints and muscles to full working capacity. Massage can benefit well-being, release tension and aid mental relaxation. In the event of an injury, or chronic degenerative conditions massage is of great benefit to ease pain and prevent atrophy of muscles.

All information provided by the client is treated in strict confidentiality by Alexis Jackson. To ensure full benefits from your massage, you will be asked at your first session to give relevant information about you, your horses or dogs health, past and present. Treatments can be a one off but ideally repeated on a maintenance basis, two weekly, monthly or bi-monthly. Remedial treatments should be carried out once a week for up to four visits. Massage is a stand-alone therapy but also complements osteopathic, chiropractic or hydrotherapy treatments. All consultations are by appointment only at a time most convenient for you in the comfort at a clinic, or of your own home or yard. Additional charges may apply for travel.