Soma Wellness

Soma Wellness Welcome to Soma. We are a community based wellness hub, bringing yoga, dance and soul searching for
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Come at us 2026. We’re not manifesting perfection.We’re not promising this will be the year we have it all figured out. ...
03/01/2026

Come at us 2026.

We’re not manifesting perfection.

We’re not promising this will be the year we have it all figured out.

But…

We’re opening our arms. Our hearts.
Softening our chests.
And saying yes to whatever 2026 decides to bring.

The stretch.
The wobble.
The deep exhales.
The moments that crack us open in the best (and messiest) ways.

At Soma, we’re welcoming this year with curiosity, courage, and just enough silliness to keep it interesting.

No forcing. No fixing. Just feeling.

Come as you are.
Stay open.
Let the year meet you where you stand. 🖤

Studio REOPENING 5th Jan! And your first class is FREE! You’re welcome babes 😘

SOMA translate to ‘body’ in both Latin & Greek and that is exactly where we land in our kids classes. Through dance, yog...
30/12/2025

SOMA translate to ‘body’ in both Latin & Greek and that is exactly where we land in our kids classes. Through dance, yoga & mindfulness were all about body positivity, self expression and the simple beauty of finding JOY through movement.

Come dive into yogic philosophy, find your inner tiger, float like a bird or do as Bowie says and LET THE CHILDREN BOOGIE.

Now casually opening up taster places across our kids programmes for 2026 💛

Classes, times & ages below…

🙏 Kids Yoga - Mondays 4:15-5pm - ages 4-11
🩰 Kids Ballet - Tuesdays - 4:10-4:50 - ages 3-6
🩰 Kids Ballet - Tuesdays - 5-5:40pm - ages 6+
🪩 Youth Dance - Thursdays - 5:45-6:45pm - ages 13+
🪩 Kids Dance - Fridays - 4-4:40pm - ages 4-8
🪩 Kids Dance - Fridays - 4:50-5:30pm - ages 9-12

Please get in touch to come and sample the Soma-club! ✨

This year has taught us one beautiful thing, the power of our yoga family has exceeded to amaze us. The support, patienc...
30/12/2025

This year has taught us one beautiful thing, the power of our yoga family has exceeded to amaze us. The support, patience and commitment from you all has left us, at times, speechless.

The most heartfelt hug out to you ALL. Happy New Year you legends. See you on the other side ###

Some highlights from 2025 (we’ll leave the s**t bits out shall we…?!) 1) Smashing SOMA up 🔨 2) Frida Khalo Camp - need w...
18/12/2025

Some highlights from 2025 (we’ll leave the s**t bits out shall we…?!)

1) Smashing SOMA up 🔨

2) Frida Khalo Camp - need we say more 🌷

3/4/5) Getting knee deep in paint 🎨

6) Our beloved studio opens her sexy new doors 🚪

7) #1 go at the mighty 108 🪐

8) G & N run a fundraising acro event 💜

9) Dance lessons for Blacks Solicitors for the ‘Crypt factor’ charitable event 🪩

10) A trip to ‘The Tree Retreat’ in North Yorkshire 🌳

11) Holding a healing circle for our girl Jen (oh…and F off Cancer!) 🖕

12) Tipping our t**s n toes in some Ibizan sunshine ☀️

13) Holding our first Open Day 🌈

14) A trip to Armley Prison to deliver some yoga sessions to Daddas and bubbas 🦉

15) Morocco - goats, hammams & Couscous (oh and yoga!) 🐐

16) The Peak District - floating soundbaths, crafting & connection (also some yoga!) 💧

17) Many, many, many coffee meetings (also several spreadsheets, google forms, finances and a couple of emails toooo…) ☕️

18) A ‘sharing & celebration’ of all of our 50 smalls from SOMA Kids Club ✨

19) A shiny new coffee machine for the future of SOMA & YOKE (coffee, play and community!) 🥰

20) Some festive love on our snug retreat day 🎄

So many things we haven’t included…it’s been a wild, warming and wonderful year with you all…

See you in 2026 honeys ###x

(for 2 weeks!)

Join Lou in our new Wednesday night Dance Class, landing from January! What a way to kickstart 2026 💃Dancing through the...
04/12/2025

Join Lou in our new Wednesday night Dance Class, landing from January! What a way to kickstart 2026 💃

Dancing through the decades- a fun, feel- good dance adventure for grown- ups! This new year, dust off your dancing shoes and get ready to shimmy, shake and groove your way into 2026. From charleston, jive, disco, ‘80’s pop classics and today’s feel good favourites, each week, the music is irresistible and iconic. This class is all about fun, confidence and letting go- no experience necessary. Come dance through the decades with us.. and leave every class feeling fabulous!

🎉Wednesdays 7:30-8:30pm

🙌 Starting Jan 7th

💜All welcome

Our Weekly Timetable, a little something for everyone 😘Love from,Your Soma Fam 🩷
29/11/2025

Our Weekly Timetable, a little something for everyone 😘

Love from,

Your Soma Fam 🩷

This started with dance, evolved into friendship, and then rocketed into business, travel, soul sharing…from there it un...
18/11/2025

This started with dance, evolved into friendship, and then rocketed into business, travel, soul sharing…from there it unfurled into something so precious that we don’t quite want to let it go.

Our pranayama queen, master of mudras, b***y babe of life and ultimate Radaghast.

Thank you for delving into the forest with us, for lip syncing your heart out, long lunches, children growing side by side, tiny good toes and naughty toes, contemporary field dancing, Jeff Buckley appreciation, Lord of the rings chats, secret pastry snacking, dance flows, playing pirates, kitten cuddles….and then all the magic on the mat that came thereafter.

One of our oldest friends and greatest loves. We wish you well on the Isle of Man. You have become such a vibrant and adored member of our SOMA family, and the old girl just won’t feel the same without you. Roll on retreats, holidays and more wild memories.

We love you x

11/11/2025

As the seasons change and move into hibernation mode, we’re also slowing down in the studio, and Power Flow is shifting into Cozy Yoga.

Slow down, step into a candlelit sanctuary of warmth and stillness. Sip a cuppa and unwind in this gentle, restorative class. It will help you melt away tension and reconnect with calm as you move through soothing stretches and supported poses, and then get cocooned in blankets for guided deep relaxation. Perfect for winter evenings and reminding you that rest is not a luxury, but a return.

✨ Cozy Yoga
🧘 Wednesday evenings
🕰️ 7:30-8:30pm

Bring your best blanket from home and we will hope to see you there for some serious snuggles and snoozing 💤

Let’s talk access. What are we doing (and not) doing for inclusivity and accessibility. Where we’re crap…Stairs. They ca...
23/10/2025

Let’s talk access. What are we doing (and not) doing for inclusivity and accessibility.

Where we’re crap…

Stairs. They can be quite problematic for some folk…so whilst we might not appeal to all bodies right now, there are stairless plans on the horizon (really good ones).

Money. Our passes financially align with other boutique style studios, but we would love to be more affordable for those that need. Keep reading to see how we can support ya.

Parking. Sainsbury’s is your closest & cheapest bet…parking is free for 4 hours and you can treat yourself to a bag of groceries on the way home…;)

Where we try to do our best:

We offer free places for refugees.

For all of our in house classes, we offer a ‘try before you buy’ pass.

We offer payment plans to suit varying financial circumstances.

We extend passes whenever you need, so if you’ve got poorly kids or low energy…just let us know to extend your pass.

We offer a ‘honesty pass’ for when money is tight. No questions asked.

We offer a few classes where children are welcome. They can snuggle on the bench and eat hula hoops whilst the adults (attempt to) move.

We have a toilet with baby changing, that can fit a pram/wheelchair/small baby elephant. Take your pick.

Lots of classes are tailored for the ND/AD crew…or for those needing a quieter, calmer space. You don’t need a diagnosis, just tell us your needs and come as you are.

We welcome ALL genders. Warmly.

We deliver free sessions for hard to reach areas of the community.

We are trained in working with the LD community and provide classes for children that offer quiet spaces, emotional support and sign supported learning.

We welcome guide dogs, Dezzy (the retriever/lab cross) is a regular.

We adapt our classes in the moment to meet different needs, with the aid of verbal/hands-on assistance and/or props where required n desired.

We’ve started a community interest company so that we can apply for funding and offer space for therapeutic & creative exploration.

And hey, we know we’re not perfect, but we’re trying.

Tell us what we could do for YOU to be more accessible…🩷

✨Harewood Hygge Retreat✨Have your fingers at the ready folk because this is a golden festive nugget…Set in the green & e...
09/10/2025

✨Harewood Hygge Retreat✨

Have your fingers at the ready folk because this is a golden festive nugget…

Set in the green & enchanting landscape of harewood house, join us for a day of festive feels at the stunning arch barn to dip our toes into a hint of hygge (the modern art of cosiness). The perfect moment to step into stillness (and a little sparkle) as we pull ourselves away from the chaos that December can often bring!

What you can expect:

❄️ Chritsmas Hits Flow (yes, that’s right!)
❄️Christmas Wreath Making Workshop
❄️Wholesome Nourishing Lunch from Harewood Holistics
❄️Festive Homebakes
❄️Warming Drinks
❄️ Grounding Yin with Live Harp accompaniment
❄️ A Wintery Amble through the deer park and grounds

This beaut day will run on the 13th of December from 11:30-5pm.

Investment £109 (deposit of £49 and then two further payments of £30 on the 1st of Nov & 1st Dec)

The cockles are warm just thinking of it 🎄

Simply send us a message to register your interest 🙏

Exactly what it says on the tin! Join George embracing the heat of a whole 108 sun salutations. The 108 sun salutations ...
20/09/2025

Exactly what it says on the tin! Join George embracing the heat of a whole 108 sun salutations. The 108 sun salutations represent a time of change; so what better way to deep dive into autumn with a blast of heat, a ritualistic practice and a space for all to the unite in the power of yoga!

Please RESERVE your ticket using the link in bio. Includes well deserved post-yoga snacks and refreshments!

Recommend for those with a prior practice of yoga 🧘‍♂️

As we deep dive into Autumn we begin to notice the need to slow down. This resonates for all those small people as well ...
18/09/2025

As we deep dive into Autumn we begin to notice the need to slow down. This resonates for all those small people as well - particularly with new terms and teachers and all that comes with the demands of being on the younger side of life. Hibernation is calling 🧡

So join us for 2 days of slowing down, with gentle crafts and cosy activities - think baking, yoga, mindfulness - and schmores (o’course). All themed around autumn (29th) and Halloween (30th).

Autumnal schedule:
🍁Leaf painting and nature art
🐌Outdoor Scavenger Hunt (for tiny perfect things!)
🧘‍♂️ Autumn themed Yoga
🍪 Baking Gingerbread Biscuits
🔥 Schmores around the Fire

Halloween Schedule:
👻 Halloween Themed Yoga
🎃 Halloween Games (gentle ones!)
🧙 Potion Making
💀make Glitter/Lavender infused play dough (or slime!)
✨ Halloween themed Crafts & mindfulness

Dates : 29th & 30th of October
Times : 9:30-3pm
Ages : 4-12 (or brave 3.5y/o)
Cost : £30 per day (10% sibling discount)

To reserve your spot please ping us a message. Sibling discount available :)

It’s time to get cosy and we are here for it 🍂 we thoroughly hope you are too.

Big love (and warm cosy hugs)

Team Soma x

Address

57a Kirkgate
Otley
LS213HN

Telephone

+447793037234

Website

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