22/02/2026
🌸 IF YOU ONLY HAVE 5 MINS 🌸
Do each of these poses for for two minutes apart from washing machine, do that for one minute.
Moving the spine in all five directions each morning resets both the body and the energy system. It rehydrates your discs, loosens stiff fascia and wakes up your joints, while also clearing stagnation along the chakras (energy centres) encouraging prana to move freely through the central channel. Wooohooo 🥳
These simple practices switch your system from heavy to flowing and sets your posture, breath and energy on a balanced track for the day. They really work well and you only need 5 minutes.
Nothing works without your energy, sit afterward and meditate on the flow of breath filling you with life-force
Make sure you take these steady in the morning it’s about purpose not speed, because the spine is just waking up ✨🌼
Then have a jolly good day 😌😌
Will you try these? 💜
