North&Soul

North&Soul I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.

We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

20/11/2025

How to let it go 👇

This is nothing to fear my friend, If you’re sensitive or intuitive or just existing in the world today can overload your field.🙀

That’s why daily energy management isn’t a luxury (for me) it’s a must. I personally do this through breath, movement, sound work with kundalini yoga 🧚🏻‍♂️

Here are the 3 most powerful ways to clear energy fast:

🫁 Breath — resets your system + shifts your frequency
🕺🏽 Movement — clears stuck tension + emotion
🔊 Sound — realigns your energy through vibration

These are the 3 main ways to move energy and manage energy in your body, because they shift you from the inside out.

🙏 Intention- do the practices with intention, say “I let go of any energy I’ve picked up, consciously or not, and return it to Source, with love and neutrality”

Then sit in stillness and breathe long deep breath visualising your field clear and strong 💪

My living in light course is an 8-week energetic reset using Kundalini yoga, somatic tools and pattern reprogramming to bring you back to your centre, release old patterns and contain and elevate your energy in this day and age

Comment LIGHT 👇👇👇

20/11/2025

Most women don’t feel stuck because something is wrong with them, they feel stuck because no one ever taught them how to manage their own energy.

Try this for 1 minute and feel your energy return and align.

You can be smart, self-aware and spiritually connected, and still feel trapped in self-doubt, overthinking and anxiety. I know this from my own experience 😌

This isn’t because you need “fixing,” it’s because your system is still running on old protection patterns.

Have you ever felt that? 🫶🏻

Self-doubt is a body pattern.
Overthinking is a safety strategy.
Anxiety is energy with nowhere to go.

If you can relate to these things, nothing is wrong with you. Your body just wants to feel what it never got to feel 💖

Real change happens when you support the parts of you that actually run your life — your breath, your nervous system, your energy, your subconscious programs.
When those shift, everything shifts.

Confidence returns.
Intuition strengthens.
You have more clarity.
And you start to feel powerful again.

This is why I created my Living in Light Program, an 8 week journey through the chakras as a path back home to the soul.

Not to fix you, you’re already incredible 😊 but to give you an energetic structure that your body understands.

Something that helps you feel at home in yourself, connected to life again and have inner confidence, clarity and self trust to move forward in your journey of awakening.

It’s a reclamation of your personal power. So if you’re tired of living in your head and ready to feel anchored to your light,

Living in Light is open.

Your soul knows the way.
This is the ancient map back to it.

Comment LIGHT to join my 8 week journey through the chakras with kundalini yoga 🧘

19/11/2025

When your body is stuck in survival stress it starts sending signals; fatigue that rest doesn’t fix, tension that won’t release, emotions bubbling under the surface.

Sounds like a human living in the modern world, right? 🫣

In my 8-week chakra journey we move gently from the ground up, releasing these stress patterns layer by layer so your system can soften, balance, and finally feel safe to thrive 🍒🕊️🌸

During a time of great awakening, the kundalini science works so effectively to bring you back into a deeper sense of awareness as we shift old patterns, feel what needs to be felt and return back to our souls path. I’m not saying it’s easy, but nothing of any value or truth ever is right? 🦋😁

You’ll energetically create a deeper sense of self trust, purpose, self belief and rewire old patterns standing in the way of those things 🌀🙏

An energy system, nervous system deep dive 🫶🏻

Comment LIGHT (only 14 spots left) 👇👇
❤️

19/11/2025

LIVE ROOT CHAKRA RESET 🍒

Thanks to all who joined, sorry it was so long my cat was causing mischief and its was distracting 🤣

Comment LIGHT if you wanna join use for an 8 week journey through the chakra.

Love to you all, nice to see you xx

18/11/2025

It’s normal for our energy to run on old protection patterns 💖

Learn how to transform these patterns, command your energy and reclaim your power and truth.

For far too long we have held back our abundant nature, and our truth in order to be “seen as”, to protect, to stay safe, to belong 🫣

But in the process we lost our inner trust, hid our voice, doubted our greatness and felt unsafe to express ourselves authentically.

This is a feminine collective wound

Let’s go on an 8 week journey through the chakras with kundalini yoga.

Living in Light is open.only 15 earlybird left. They’re flying out🕊️🕊️🕊️ (pun intended)

Comment LIGHT 💡

17/11/2025

Everyone talks about the nervous system but nobody talks about the story your energy blueprint still tells 🤔

If you want to change your life, you have to change the story your body is living in 🦋

And that story lives in your energy blueprint through core beliefs 💫

That’s exactly what we do inside Living in Light. An 8 week journey through the chakras to rewrite your energetic blueprint and reclaim power 🌸💜

Doors are open. 23 earlybirds left
Comment LIGHT 👇

17/11/2025

Most women don’t feel stuck because something is wrong with them, they feel stuck because core beliefs they hold about themselves are running the show 🫢

You can be smart, self-aware and spiritually connected, and still feel trapped in self-doubt, overthinking and anxiety. I know this from my own experience 😌

This isn’t because you need “fixing,” it’s because your system is still running on old protection patterns, which can feel like your spirit is suffocating.

Have you ever felt that? I certainly have 🫣

Self-doubt is a body pattern.
Overthinking is a safety strategy.
Anxiety is energy with nowhere to go.

If you can relate to these things, nothing is wrong with you. You’re bloody great….

Your body just wants to feel what it never got to feel, and old beliefs you hold about yourself still dictate your life 🫶🏻

Real change happens when you become aware of the patterns that shape your reality.

And we cannot just think our way out of patterns…

your breath, your nervous system, your energy, your subconscious programs. When those shift, everything shifts. 😇🕊️

Confidence returns.
Intuition strengthens.
Your mind stops working against you. And you start to feel powerful again.

This is why I created my Living in Light Program, an 8 week journey through the chakras as a path back home to the soul 👇

Not to fix you, you’re already incredible 😊 But to give you an energetic structure that your body understands. Something that helps you feel at home in yourself, connected to life again and have inner confidence, clarity and self trust to move forward in your journey of awakening.

It’s a reclamation of your personal power 😇

So if you’re tired of living in your head and ready to feel anchored to your light….

Living in Light is open, comment LIGHT for more info on the very few earlybirds 🦅🌸

Your soul knows the way.
This is the ancient map back to it.

LIGHT 👇

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