01/03/2026
Weekly ayurvedic yoga sessions are back and beginning this week!!
I'm so excited to be back in my happy place teaching you lovely lot some ayurvedic and yogic goodness.
Classes will run on Tuesday and Wednesday mornings at 10-11am @ my Otley studio, Chevin Mill, Leeds Road.
If you haven't yet tried my classes and would like to, or know of someone who would benefit from some calming TLC I am offering an introductory offer of Ā£5 for your first class.
What makes Ayurvedic Yoga different from a normal yoga class? Ayurvedic yoga classes are designed with handpicked breathwork, mudras, poses and guided relaxations specifically chosen to help balance the body and mind in the season we are experiencing.
Ayurveda is a 5,000 year old holistic healing science from India which understands that the elements around us affect everything including our moods, emotions, digestion, sleep, nervous system, bodily functions and the way we move in the world. In my yoga classes I will weave in lifestyle tips and practises from ayurveda to help you bring in the qualities needed to stay at your healthiest and happiest throughout the year.
My classes are small with only 3 mats available so that I can give individual attention to all my students and of course, give a longer neck and shoulder massage during relaxation! So be quick if you would like to reserve a space! Please email me on emily@ayurvedasecrets.co.uk to book a space.
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