Ayurveda Secrets

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Ayurveda Secrets Use the ancient wisdom of Ayurveda to balance your health and well-being.

July’s newsletter will drop next week. To sign up to receive monthly Ayurvedic wisdom, tips and techniques to function a...
25/06/2025

July’s newsletter will drop next week. To sign up to receive monthly Ayurvedic wisdom, tips and techniques to function at your best message me with your preferred email.

emily@ayurvedasecrets.co.uk

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I’ve been quiet on socials this last couple of weeks and I wanted to write a post to update you all on why. I’ve had a s...
21/06/2025

I’ve been quiet on socials this last couple of weeks and I wanted to write a post to update you all on why.

I’ve had a sore shoulder for a looooong while and have been having physio and other treatment. A recent scan showed up a rotator cuff tear which needs some treatment and rest.

Advice has been given to take a break from massage and yoga so with a super frustrated sigh I’m going to listen and take some time to heal.

I have yet to decide whether to have surgery or try with physio so I’m unsure when I’ll be back up and running with treatments and classes.

I will however be putting my energy into Ayurvedic health consultations and Ayurvedic guided cleanse and detox programs should you be interested in these (details on my website).

Here’s to having time to get creative and see where the universe is guiding me this time!!!!

Lots of love

Emily x

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This week’s Ayurvedic yoga will be a soothing summer flow targeting our liver meridian pathway. Our liver has a strong c...
09/06/2025

This week’s Ayurvedic yoga will be a soothing summer flow targeting our liver meridian pathway. Our liver has a strong connection with the pitta (summer) dosha so learning how to love your liver is essential at this time of year.

I’ll be teaching you Ayurvedic tips to look after your liver whilst we flow through yoga poses handpicked to clear our Chinese medicine liver meridian pathways.

- No Tuesday class this week
- Wednesday 9.30-10.30am - 1 space left

If you would like to book my last spot follow the link - https://bookwhen.com/ayurvedasecrets =ev-sjjs-20250611093000

Looking forward to seeing you then ❤️ 🧘 xx

I love putting together these little Ayurvedic cleanse and detox packages! Ayurvedic cleansing is a fantastic method des...
06/06/2025

I love putting together these little Ayurvedic cleanse and detox packages!

Ayurvedic cleansing is a fantastic method designed to boost our metabolism, ignite our digestive fire & increase energy levels. 10 days of nourishing the body and mind and breaking old habits.

Included in this cleanse package:-

- a mini balancing body oil made for your personal body type
- a mini spice mix to add when cooking, made for your own particular needs
- 20% off an Ayurvedic massage treatment to help aid circulation and lymphatic drainage
- a free Ayurvedic yoga class
- a 30 minute cleanse appointment to go through the cleansing process, how to adjust the cleanse for your body type, what self care practises to bring in whilst cleansing, lots of recipes and a shopping list.

For more details see my website https://ayurvedasecrets.co.uk/guided-ayurvedic-cleanse

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Unfortunately I am sorry to say I have to cancel my up and coming new Friday Elemental Mandala Flow classes due to a sho...
03/06/2025

Unfortunately I am sorry to say I have to cancel my up and coming new Friday Elemental Mandala Flow classes due to a shoulder injury. I’ll know more from next week as to when I will restart this class.

I’ve had a ni**le in my shoulder for years and after a scan last week it has shown a tear. With mandala flow involving lots of down dogs I’m pausing this class whilst I work on healing my shoulder.

My Tues 7-8pm and Weds 9.30-10.30am Ayurvedic yoga classes will still go ahead as planned.

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Happy Sunday everyone 🧘 It’s 1st June which means we have officially entered the summer season! (Our weather is a little...
01/06/2025

Happy Sunday everyone 🧘

It’s 1st June which means we have officially entered the summer season! (Our weather is a little slow to catch up sometimes 😆 ☀️). Summer is ruled by our pitta dosha which is made up of a lot of fire element and a little water.

As we move through each season, ayurveda recommends that we adjust our diet & lifestyle to adapt to its own particular qualities.

This week’s Ayurvedic yoga class is created with this in mind so expect to learn about the pitta dosha, how it affects our body & mind and how to bring in lovely Ayurvedic and yogic tricks & tools to remain healthy and balanced.

🔥 & 💦 = pitta dosha

• Tuesday 3rd June 7-8pm - FULL
• ⁠Wednesday 4th June 9.30-10.30am - 2 spaces left

Don’t forget - you now need to book your spot via my booking page https://bookwhen.com/ayurvedasecrets

Don't Miss My June Offer!For the month of June you can book my most popular treatment at a discounted rate (my way of gi...
01/06/2025

Don't Miss My June Offer!

For the month of June you can book my most popular treatment at a discounted rate (my way of giving back to the community and treating you lovely supportive people!)

Ayurvedic Warm Oil Abhyanga Back and Head massage for only £40!

This 50 minute treatment includes a 30 minute back massage (including the option of adding a sprinkle of calamus powder to boost circulation and exfoliate the skin) and 20 minutes of neck, scalp and face pressure point massage to send you off into blissful relaxation. Heaven!

If you would like to book in send me an email and I will find a date and time to suit you - emily@ayurvedasecrets.co.uk.

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It’s 1st June which means we are officially in the summer season! Come on sun catch up ☀️! Ayurveda teaches us that as w...
01/06/2025

It’s 1st June which means we are officially in the summer season! Come on sun catch up ☀️!

Ayurveda teaches us that as we move through each season it is advised that we tweak our diet and lifestyle to remain balanced. Each season holds its own qualities and in the summer season we are surrounded by the fire & water elements which make up the Pitta dosha.

To balance pitta we need soothing, cooling & calming foods/skincare/environment/lifestyle.

I have created a pitta balancing body oil to do just that!

Now available to purchase from my Otley studio. Limited amount available.

Please email emily@ayurvedasecrets.co.uk if you would like to reserve a bottle.

🔥 & 💦 = pitta dosha

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Feeling rested after a lovely week off with the kids and ready to treat you all to some holistic zen! Here are some opti...
31/05/2025

Feeling rested after a lovely week off with the kids and ready to treat you all to some holistic zen! Here are some options for you:-

• Ayurvedic abhyanga warm oil massage
• Ayurvedic Pinda Sweda herbal compress massage
• Ayurvedic Shirobhyanga head massage
• Ayurvedic yoga classes
• Elemental Mandala Flow yoga classes
• 1-2-1 prescriptive yoga sessions
• Ayurvedic cleanse & detox programmes
• Ayurvedic health consultations & life style plans

Head over to https://ayurvedasecrets.co.uk/ for details 🧘

Address

Unit 5b, Chevin Mill

LS211BT

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:30 - 19:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00
Saturday 10:30 - 15:00

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