Ivy House Otley

08/03/2026

Great to support our local health and wellness spots in Otley.

We love it at The Yard Gym Otley such a great community spirit that Nikki has built, with everyone supporting each other. 🙏

This morning we were all set up for another fantastic super Sunday.

We had a full house, and finished with breakfast and coffees.

Plus a little giveaway from

They brought along freebies from Improve Me

A 21 day supply of magnesium.

Magnesium Complex

MEGA MAGNESIUM
Introducing, a stunning combination of the most absorbable and effective forms of magnesium available today. Our magnesium
combination contains, Magnesium taurate, Magnesium bisglycinate and Magnesium citrate.

Magnesium taurate contains the amino acid taurine. Research suggests that adequate intakes of taurine and magnesium play a
role in regulating blood sugar. Thus, this form may promote healthy blood sugar levels. Magnesium and taurine also support healthy
blood pressure.

Magnesium bisglycinate form is particularly helpful for supporting sleep, relaxation and hormonal balance including menopause and
perimenopause symptoms. It is particularly gentle on the digestive system, making it an ideal choice for those who may not be able to
tolerate other forms of magnesium well.

Magnesium citrate is a popular form for mind and muscle relaxation. Additionally, magnesium may influence melatonin regulation, the hormone that governs our sleep-wake cycle. Studies
have shown that magnesium citrate for sleep is a readily available supplement with potential sleep-supportive properties.

Everyone left feeling healthier than they arrived 😁
What a great ending to the weekend ❤️

26/02/2026

As we move into March next week the thought of being trim and ready for the holiday season beckons.
Do you need weight loss support and help to quieten the cravings? You can reduce your appetite naturally with Viridian Weight Support Complex.

The supplement comes with a free Weight Support Guide, created by qualified nutritionists, featuring 28 balanced, nourishing and delicious recipes to support healthier choices.

Weight Support Complex from is the ideal sustainable natural alternative and contains:
💚100% natural evidence-based ingredients.
💚Carob - contributes to reduced appetite and helps to increase feelings of fullness and satiety.
💚Cinnamon - helps to maintain a normal blood glucose levels.
💚Olive fruit extract - commonly known for its health benefits in the Mediterranean diet.
💚Curcumin - helping to control inflammatory responses within the body.

Formulated by expert nutritionists with no artificial additives, fillers and no nasties, including no animal testing, GMO or palm oil.

02/02/2026

January can feel overwhelming, full of big expectations and self-promises. February gives us the chance to refocus and move forward with more realistic goals for the year ahead.

Eating well is the foundation of good health, providing many of the nutrients your body needs. While we don’t sell the foods pictured, we do offer supplements and products that provide support for the whole body, general wellness, specific goals or concerns.

Upstairs, our treatment rooms are used by experienced therapists who provide a range of treatments and therapies, including acupuncture, reflexology, massage, sports massage, hypnotherapy, bioresonance, health screening, and counselling.

06/01/2026

Embracing the start of a new year.
Whether that is creating new regimes and detoxing, or improving immunity, personal health and care. We are back to the normal weekly hours supporting the community.

Open 10am to 3pm Tuesday through to Saturday.

20/12/2025

Wishing you all a Happy Christmas and Merry New Year from the three of us..... 🎄🎁 ☃️ 🥂

Please note our Holiday Opening and Closing Days/Hours....

🎄OPEN
Monday 22 & Tuesday 23 December 10 to 3
Xmas Eve 24 December 9.30 to 2.30
CLOSED
Xmas Day through to 28 December

⭐️OPEN
Monday 29 & Tuesday 30 December 10 to 3
New Year’s Eve 31 December 9.30 to 2.30
CLOSED
New Year’s Day through to 5 January

NORMAL OPENING – 10am to 3pm
From Tuesday 6 January
(Closed Sunday and Monday each week)

04/07/2025

Wonderful community spirit at the cycle race again this year. Fantastic having Viridian Nutrition in town showcasing their new electrolyte range.

02/05/2025

The sun is still out, and don't be fooled if it's a little cloudy, your skin still needs protection from the harmful suns rays.....

A natural sunscreen for skin prone to prickly heat or sensitive skin, scent-free SPF30 is natural, organic and ultra-gentle.
Protect your skin and boost your tan with the organic SPF15 sun cream, enriched with a natural tan accelerator for faster tanning.

• DERMATOLOGICALLY TESTED NATURAL SUN PROTECTION
• NATURALLY KIND TO SENSITIVE SKIN & PRICKLY HEAT
• BROAD-SPECTRUM PROTECTION
• NATURAL, SEA-SAFE SUN CARE



📸 IG greenpeopleuk

21/04/2025

National Tea Day - Not only an everyday staple - a cup of tea is more than just a drink, with herbal infusions carefully blended not only for their taste, but for their health benefits too.

With over 100 different teas in stock, organically grown & ethically sourced, we have the perfect tea & infusions for relaxation, a good night’s sleep, tranquillity, to unwind, relax, feel good, refreshed & cleansed, detox, stomach & throat ease, specialist teas/infusions - Mooring , Soursop, Pine Needle & many more…. we all need a bit of this in our lives right now ☕️🫖

Back to normality tomorrow, open from 10am to 3pm Tuesday through to Saturday.

☕️ 📸 dragonflytea clipperteas pukkaherbs nationalteaday heathandheatherteas yogiteaeurope tropicalsunfoods

13/03/2025

We stock products for all the family, across all ages and for many, modern lifestyle concerns - lack of sleep, anxiety, gut health, sore and aching joints, skin health..... pop in to discuss and see what's available

10/03/2025

Spring is here - very nearly - and time to shake off the winter slump. Feeling tired and sluggish? Boost your energy with Natures Aid Vitamin B12 Spray 🧡 🍒



📸 Natures Aid

08/01/2025

Boost your immunity or relieve cold and flu symptoms with Award winning Echinacea products from A.Vogel UK Health.
And for upper respiratory tract infections try Kaloba Pelargonium as an alternative 🤧

05/01/2025

The New Year starts fully tomorrow - back to work, back to school, back to daily life.
Time to reflect, restart, detox, look after yourself and the family.... key topics we are asked about weekly are... Immune (colds & flu), Gut Health (balancing & bloating), Sleep (or lack of it), Anxiety, Menopause….. call in to see what natural products are available