Wharfedale Wellness

Wharfedale Wellness Wharfedale Wellness. Physiotherapy | Aesthetics | Wellness | Regenerative therapies. Based in Dexters Otley. Www.wharfedalewellness.com

Helping you move better, feel better & feel more confident through personalised, high-quality clinical care.

Most ankle sprains and ligament injuries are under-treated. 📊 Up to 1 in 2 re-sprain without proper rehabThat’s how “min...
04/05/2026

Most ankle sprains and ligament injuries are under-treated.

📊 Up to 1 in 2 re-sprain without proper rehab

That’s how “minor” injuries turn into ongoing pain, weakness & instability.

Don’t leave it to chance.

Get it assessed. Get a plan. Fix it properly. Minimise the chance of this happening again. The pain, immobility, time out of work/ hobbies/ life! Book in for a full assessment , whatever stage you are at: www.wharfedalewellness.com

🚨 Rolled ankle on a run? Here’s why this matters…I was out for a run with a friend today, and he twisted his foot awkwar...
02/05/2026

🚨 Rolled ankle on a run? Here’s why this matters…

I was out for a run with a friend today, and he twisted his foot awkwardly. It could have been “just a sprain”… but using the Ottawa Ankle Rules, it flagged up that he actually needed an X-ray to rule out a fracture.

👉 These rules help clinicians decide when imaging is needed — and importantly, when it’s not.

⚠️ Key signs that suggest you should get checked:
• Pain in specific bony areas (not just soft tissue)
• Inability to take 4 steps immediately after injury
• Significant tenderness around the ankle or midfoot

It’s a simple screening tool, but it can make a big difference in catching fractures early and avoiding complications.

💡 Not every ankle injury needs an X-ray… but knowing when it does is crucial.

If you’ve picked up a knock, twist or ongoing pain and you’re unsure what to do next — get it assessed properly.

📩 Feel free to message me or book in via
www.wharfedalewellness.com



Morning Otley 😊I’ve got a little availability today and tomorrow, so I’ll be around if anyone fancies popping in for a c...
30/04/2026

Morning Otley 😊

I’ve got a little availability today and tomorrow, so I’ll be around if anyone fancies popping in for a chat.

If you’ve been dealing with aches, pains, niggles, or just not feeling quite right in your body, you’re very welcome to come in for a relaxed, no-pressure conversation to see if I can help.

I’m also happy to chat about any of the other treatments we offer at Wharfedale Wellness — including PRP hair regeneration and medical aesthetics — if you’ve been curious or just want to understand your options.

Or simply pop in to say hello and find out a bit more about what I do 👋

Sometimes it’s just about starting the conversation.

📍Based in Otley Dexters , 11 Westgate
💬 Message me or just pop in
Www.wharfedalewellness.com
Wharfedale Wellness
Dexter's

24/04/2026

A little reminder of the beauty we have on our doorstep 🌿💙

If pain, stiffness, reduced confidence or fitness is stopping you getting out to enjoy local walks and places like this, I’d love to see how I can help you get back to doing more of what you love.

As an experienced fully registered and insured physiotherapist, I work to help people with pain and movement problems.

You can book or find out more at www.wharfedalewellness.com
Private treatment room based at Dexters Otley, 11 Westgate Arcade, Otley
Follow us:

23/04/2026

If your body needs extra support after training; stretching, soft tissue work or sports massage can help support recovery — message me or book via the link in bio / www.wharfedalewellness.com

A small new addition to the home treatment room 🌿This mandala quietly holds space for calm, balance, and reset… a gentle...
03/04/2026

A small new addition to the home treatment room 🌿

This mandala quietly holds space for calm, balance, and reset… a gentle reminder to slow down, breathe, and come back to yourself.

Paired with soft light and a little greenery, it’s all part of creating a space where your body can switch off and your mind can settle.

Welcome to your moment of stillness 🤍 Booking link in bio

WellbeingJourney

03/04/2026

Today, we completed 108 Sun Salutations together at Soma Wellness in Otley. It was such a powerful experience to share the energy of a group of incredible Individuals, moving and breathing as one. There’s something transformative about practicing within a community—our shared intention, our collective strength, and the connection that grows when we move together. I’m so grateful for this space and the community we create on the mat!

29/03/2026

Noticing changes in your hair? You’re not alone 🤍

We’re now offering PRP hair regeneration at Wharfedale Wellness in Otley, in collaboration with .

An evidence-based, natural treatment designed to:
• Support hair growth
• Improve thickness
• Strengthen existing hair

✔ Delivered by a fully insured & registered nurse

🗓 Monday daytime clinics
📍 Otley

📩 DM us to chat or book



We’re excited to be bringing PRP (Platelet-Rich Plasma) hair regeneration to Wharfedale Wellness, in collaboration with ...
29/03/2026

We’re excited to be bringing PRP (Platelet-Rich Plasma) hair regeneration to Wharfedale Wellness, in collaboration with 🤝

This is a natural treatment using your body’s own healing properties to help:
• Stimulate hair growth
• Improve thickness
• Support scalp health

It may be helpful if you’re experiencing:
• Hair thinning
• Postpartum hair loss
• Stress-related shedding
• Early hair loss

We know how much hair changes can impact confidence — so we’re really proud to offer this within our local community 💛. Evidence based effective treatment delivered by a fully insured, and registered nurse.

🗓 Monday daytime clinics available
📍 Otley

📩 DM us to chat or book
🔗 Link in bio:

www.wharfedalewellness.com

www.dextersotley.com

HairLossSupport WharfedaleWellness

27/03/2026

Physiotherapy isn’t just about treating pain…it’s about understanding you 🤍

Every person I see is different — different goals, different lifestyles, different challenges.

That’s why I take the time to really listen, assess properly, and work with you to create a plan that fits your life — not just your injury.

Whether you’re dealing with pain, recovering from injury, or just not feeling like yourself in your body… you don’t have to figure it out alone.

📍 Wharfedale Wellness, at Dexters Otley. Book online for your convenience. Free consultations available to see how I can help you.

www.wharfedalewellness.com

Address

Unit 1, 11 Westgate
Otley
LS213AT

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