Wharfedale Pilates

26/05/2025

Just hanging out with my lovely friend Jo - totally loved aerial yoga/sound bath this weekend. Now if I can just persuade the landlord to strengthen the ceiling at my studio I could try this with clients 😜

29/03/2025

Pilates is a fantastic form of exercise for osteoarthritis as it is low impact, supportive and helps improve joint mobility as well as muscle strength. Another benefit of Pilates is that it doesn't just focus on one area of the body, but ensures your whole body is working well.

PM to check availability

20/03/2025

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14/02/2025

02/02/2025

Pilates & Hip Flexors

What Causes Hip Tightness? For most people, the biggest cause of tightness is what we do all day long: sitting for too long is a major culprit in tightening the hip flexors. When you sit all day at a desk, the iliopsoas, in particular, shortens, making the flexors tight.

Signs You Have Tight Hip Flexors
* Tightness or an ache in your lower back, especially when standing.
* Poor posture and difficulty standing up straight.
* Neck tightness and pain.
* Pain in the glutes (buttock