What are the opening hours?

Monday 9:30am - 11:30am 7pm - 9pm Tuesday 11am - 12pm 6:30pm - 8:30pm Wednesday 9:30am - 11:30am 6pm - 7pm Thursday 9:30am - 10:30am 7pm - 8pm Friday 9:30am - 10:30am 6pm - 7pm

Wharfedale Pilates

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Otley
Wharfedale Pilates

15+ yrs teaching Pilates; personalised workshops, videos, tailored modifications & ongoing guidance.

15/04/2026

The good news? This is exactly why Pilates exists. We train the muscles that help you get down to the floor gracefully… and, more importantly, get back up again without calling for backup. Strong legs, mobile hips, and a resilient core are basically your lifetime membership to independence. So keep moving, keep laughing, and keep practicing—because the floor should never win. 💪

Studio bottom of West Chevin Rd l, Otley
Pm for class availability and times

13/04/2026

Pilates & Positivity

Pilates may be just the thing you need to restore your sense of well-being. This mind-body form of exercise is proven not only to build strength, improve flexibility and restore proper alignment, but also to reduce stress and contribute to a healthier mental and emotional state of mind.

Pilates aids relaxation by teaching the body to recruit specific muscles in a steady, controlled way which increases strength and well-being as well as reducing the build-up of muscle tension. Pilates incorporates breathing and encouragement of body awareness for a heightened mind body connection.

PM for class times snd availability- studio bottom of West Chevin Rd not far from back of Waitrose

11/04/2026

Pilates can be incredibly powerful in providing a place for the body to relax, rejuvenate and release tension. It also provides a space for the mind to focus on the present moment, leaving worries at the door. The Pilates principle, breath, oxygenates the blood which triggers the brain to calm down. The breath creates a physiological response in the body that naturally decreases your stress and anxiety. Learning to release unnecessary tension in your body will help you to find ease and flow in movement and in the rest of your life.

Of course I’m not advocating drinking 😜

PM for class times/availability studio bottom of West Chevin Rd Otley

09/04/2026

Pilates & Posture

Pilates is an education in
body awareness – it changes your shape by educating you in daily life activities. When you're cooking, brushing your teeth, lifting or unloading etc., – the lessons are coming home to pull your stomach in and put your shoulders down. There is an attention required in doing exercises that changes your awareness even after class. It teaches you how to train your mind and build symmetry and co-ordination in the body and when you can get control of the little things, that's practising willpower. – the biggest benefits of personal awareness – of how you sit or how you stand or how you move and being able to relate those habits to the aches and pains and injuries you have or have had in the past.

PM for class times/availability at studio Otley bottom of West Chevin Rd - 5 minutes up from back of Waitrose

07/04/2026

Touching your toes isn’t about forcing your body into extreme positions. In our upcoming session, we focus on nervous system permission, breathing, fascia hydration, and safe movement so your body can gradually explore forward folds. Every tiny hinge, gentle oscillation, and mindful breath is progress. It’s not about being flexible overnight — it’s about letting your body say yes to moving safely and freely. Come fold with curiosity, not strain!”

Those extreme toe-touch pics aren’t the goal! 😅 Flexibility isn’t about forcing—it’s about giving your body permission to move safely.

03/04/2026

Happy Easter to all my clients past, present and yet to come 💕

Little bunnies on the mat,
Ears up high — imagine that!
Stretch and lengthen, breathe in slow,
Tailbones tucked and muscles glow.

Hop into spring with strength and grace,
A gentle smile on every face.
May your day be light and bright,
Filled with joy and pure delight.

Wishing you balance, peace, and cheer —
A fabulous Easter to all this year! 🥚✨

28/03/2026

Just wanted to say thank you to my wonderful clients for embracing my rather enthusiastic Easter decorations. Your smiles and comments make it all worthwhile. 🌸🐣

A heartfelt thank you to one thoughtful client (Aaron) who even created extra decorations for the tree and window using his 3D printer—such kindness and creativity.

This community truly makes the studio feel like home. 💛

23/03/2026

Pilates and anti-ageing

You can appear taller, leaner, and younger by correcting your posture. Pilates is a form of exercise that can be done into old age without any negative impact on the body and joints, and helps maintain cognitive ability, balance, bone density as well as spinal health. Think about what makes a person look older you first think about is wrinkles, saggy skin and gray hair. Yet poor posture also makes people look older. Regular Pilates sessions help to strengthen the core muscles, which are crucial for maintaining excellent posture.

The pain and discomfort caused by poor posture is a factor in making people appear older.

Look around you and see how being stooped and rounded detracts from one’s appearance. A 70 year old who stands tall and erect with a graceful gait, can look as much as 15 years younger.

19/03/2026

Pilates is an highly effective, low-impact method for toning the abs, hips, waist, and thighs to get "bikini ready." Key exercises focus on strengthening the core, glutes, and arms, which can improve posture and create a more sculpted, confident look in just a few weeks.

PM for class availability and class times. Studio West Chevin Rd Otley

14/03/2026

Pilates this week -

we’ll be using a medicine ball which kicks your core muscles into high gear. The extra weight will fire up your core regardless of the type of exercise — resulting in an effective full-body workout many of which encourage pelvic floor activation as well as toning the body, that will burn more calories and improve strength more quickly over time, help with balance, improve immune system and overall health

PM for class times/availability at studio bottom of West Chevin Rd, Otley still only £7.50 per class

08/03/2026

There are many ways to strengthen your pelvic floor… Pilates might be the more practical option 🤣

pm for class times/availability at studio bottom of West Chevin Rd Otley

Address

Bottom Of West Chevin Road
Otley
LS213HA

Opening Hours

Monday	9:30am - 11:30am
	7pm - 9pm
Tuesday	11am - 12pm
	6:30pm - 8:30pm
Wednesday	9:30am - 11:30am
	6pm - 7pm
Thursday	9:30am - 10:30am
	7pm - 8pm
Friday	9:30am - 10:30am
	6pm - 7pm

Telephone

07770960739

Website

http://www.wharfedalepilates.com/

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