BeYou fitness by nikki, Units 1&2 the white swan yard, Otley (2025)

07/09/2025

DREAM TEAM

First off , huge congratulations to .nicola and for completing the great north run today 🙌🏻

Then we had Chris, Greg, Mitch and Will running the York vale half marathon.

Rounded up with Charlotte, Luke and myself completing the 10k.

Today felt tough !! I was expecting it to be easy breezy because it’s flat, but I felt like I was running through mud 😩and it was red hot this morning too. So a slower time than my last 10k, which I’m beating myself up for, but everyone else did a top job 🙌🏻

Not every event will follow the plan you have in your head, but that’s why we keep going. Always seeking the thrill of completing a hard task 🤩

And I got to spend the morning, and this afternoon with some of my favourites. Added bonus that we all got to pass our newest yard member around , the gorgeous baby Peggy 🥹

04/09/2025

You should love yourself at any size …

That’s what they say.

Feeling more confident as a result of fatloss is tied to external validation for sure.

But It’s also tied to putting effort into yourself and seeing that effort pay off. Setting time aside to train in the gym, do your steps, make yourself decent food, saying no to excessive boozing and overeating, prioritising sleep over scrolling and Netflix. All of these things build confidence.

Making you the priority is great for your self esteem.

You can’t pour from an empty cup they say.

So fill your cup right to the brim by making sure you are in your diary EVERY DAY.

The world won’t stop turning, and your kids won’t hate you as adults if you show them that you are just as important as the rest of the world.

You don’t mind chugging the wine or eating the cake and saying life is too short. So apply that law to actually taking care of you.

And watch how much your confidence grows.❤️

Here I am as a LEGO angel 😩

The work is going in 👌🏻

03/09/2025

I’ve posted a lot about my food recently.

That’s because I’m eager to show you it’s not that difficult. The difficulty lies in consistency and accountability. And your reason why.

The difficulty lies in caving to temptation that is everywhere, especially when you have a family.

That it can be done without extremes, just looking after yourself.

I also know that when I’m focussed on my nutrition and training, my clients do better , and I have more enquiries about coaching.

Because it’s important that I lead from the front 😊

02/09/2025

I am such a busy person that when I intentionally slow down I feel guilty.

In fact I feel guilty a lot, when I put boundaries in place I feel guilty.

I’ve just started to focus on not being quite as accessible. Putting my phone away in the evening to focus on winding down, answering messages at set times rather than as soon as they come in. Otherwise I’m always switched on.

And this past week I’ve started to decompress a bit. Mind blown 🧨

What small changes can you make that will stack up over time?

I’ll tell you an easy one that will make a huge difference over the course of 4 weeks. Swap one of your starchy carbs at one of your meal times for a minimum of 4 varied vegetables. You can even buy them frozen - no chopping required. See how that impacts fatloss, and feeling better, with better gut health.

Want to know more? 📲 message me, obvs I’ll reply when it’s a message reply time. Not immediately anymore 😁😆

15/08/2025

I had to scroll back as far as April to find a photo of myself that I felt comfortable sharing. And I’m not afraid to admit it - we can’t always spin all the plates.

Lost my way a bit this year, but I’ve enjoyed all of my new eras. Running me has been one of my favourites.

Time for me to buckle up. I’ve enlisted some help, which will only add to my own coaching,and for once I’m excited to get back from my holiday and crack on with my newest version of me 👏🏻🥳.

If you don’t feel happy in your own skin, and you are the only one living in it. Why haven’t you taken action yet?

The first step is putting your foot in the door.

Mines always open 🚪

September is fast approaching, my busiest time. HMU if you want to get ahead of the crowds 📲

CU next Tuesday 🙃

05/08/2025

In July we ran a competition to reward the job that all my fabulous members already do.

I felt like it was time to say a huge thanks to one lucky person.

And I can’t think of a more deserving person than

Tracey has been a loyal member for over 2 years, she followed me from my cowshed days, but more than that, I’ve known Tracey since I was a little girl. She was the clear winner , signing up 2 of her friends last month and taking home her prize of
Augusts membership on me 🙋🏼‍♀️
2 months of online training from .pt
A PT session for her and her friend courtesy of .pt
A sports massage from
£30 voucher for (our favourite brunch spot)
1 months supply of creatine
1 months supply of magnesium from
one of our brand new T-shirts
1 bag of vanilla protein powder

Also huge thanks to everyone else who joined in the fun, and enlisted their mates.

Every month our tiny gym gets bigger and better and bolder.

This months competition is for the highest attendances in classes. Keeping us on our toes with the register 😬

This months prize is
£20 voucher
1 box of barebells protein bars
Either a yard gym T shirt / or a bag of brown bag protein powder
Plus 2 weeks of unlimited PT sessions with adam 👏🏻👏🏻👏🏻

31/07/2025

This week .pt and I attended the mental health first aid course courtesy of

Good mental health is one of the key pillars in my business , and we know that creating a community and supporting them to create connection is really helpful in this.

We pride ourselves on being people who you can talk openly and confidentially to during our sessions, so any learning that surrounds mental health is a priority for us. The first step to encouraging better mental health is talking about it , and knowing how to keep that conversation open, with the correct signposting to help, and also knowing how to help yourself too.

I think what one of our main take home points was that not only have we learnt better tools for those conversations but we are now able to support each other too.

We were very grateful to have this opportunity of learning from 🩵

09/07/2025

What do you get as a member of the yard gym (except of course an amazing community of people to train alongside, and feeling your absolute best)

Discounts with local businesses - treehouse, house of beauty, leafy couture and ivy house all offer generous discounts to yard members.

Early access to our popular charity days, our last yard Rox day saw 34 members take part in this physical challenge raising almost £6000 for 2 local charities. The best bit? Some of these people had never considered themselves capable of such a difficult challenge, that was a massive win for us 🙌🏻

Our members this month have been invited to take part in our competition. I know that the best way to build this business is by member referrals - which is how things have always worked here - no paid ads, just plain old word of mouth. We’ve grown organically.

So this month I have offered the chance to enter into a competition for the most referrals, the prize being
August membership FOC
2 months of online training with .pt
2 free pt sessions with .pt (1 for the member winner and 1 for their referral)
A sports massage with
A bag of creatine
1 months supply of magnesium from ivy house
A bag of vanilla
A brand new the yard gym merch t shirt
£30 gift voucher for

If you sign up this month and recommend a friend before the end of July resulting in a sign up, you could also win this mega prize to set you up with your training and enjoy a healthy lifestyle at the yard.

I don’t know why you wouldn’t 👊🏻

04/07/2025

Been wondering what all the fuss is about at the yard ?

Come and dip your toe in with our 7 day free pass!

For a limited time only, try before you buy. 7 days starts at the time of registration.

The yard gym otley, units 1&2 the white swan yard, otley ls21 1ae

https://goteamup.com/p/5785830-beyou-fitness-by-nikki-lt/memberships/205504/

27/06/2025

New uniform drop today, with our brand new logo courtesy of my mate 😍

Merch to purchase is incoming ⬅️

My teams better than your team 🤭

04/06/2025

On Saturday we host our first charity event of the year at the yard.

As part of the day we will host Teddys football team in Weston lanes yearly fundraiser kids vs adults sled push. They will attempt to push their bodyweight 400m - which is roughly the perimeter of a football pitch( 28 lengths of the sled track) as a relay. We’re obviously rooting for the kids - but looking forward to seeing the adults also getting stuck in 💪🏻

Teddy absolutely loves training with Weston lane football club. He gets to show up on a Saturday morning in all weathers and kick a ball around with his very best friends. Training in all weathers builds resilience, and teaches young kids the importance of teamwork. And we absolutely love going to support him every week.

It would really mean a lot to Teddy if any of my friends or family would sponsor him even just a couple of quid.

Will share some pics on Saturday of the parents struggling whilst the kids run rings around them 😜

https://gofund.me/3e03ab4f

03/06/2025

The world rewards those who are willing to be bad at something first in order to be really great at it.

I am VERY comfortable playing the clown, making jokes about all my running gear that I don’t need, and how slow and terrible I am at running. But I’m committed.

And that’s all I need to be.

Already I’ve improved.

I’m never gonna be no mo farah, but pitching myself against past me, and I’ve already shaved 6 mins off my 10k time (with ElEvAtiON!!)

You don’t need to be good at something, you just need to start, and make a commitment to doing better. Being consistent, applying enough effort, and patient.

BeYou fitness by nikki

07/09/2025

04/09/2025

03/09/2025

02/09/2025

15/08/2025

05/08/2025

31/07/2025

09/07/2025

04/07/2025

27/06/2025

04/06/2025

03/06/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category