YPS Psychology Ltd

31/07/2025

16/07/2025

Who else has the inner strength to persevere when things get tough?

We're constantly amazed by the resilience or 'bouncebackability' of our clients when they have experienced traumatic events. Despite adversity, they continue to function, contribute to society, and remain sources of support for others in need.

Want to learn how to improve your own mental will?

Take a look at our Guided self-help, and Wellness Memberships offers on our website - we provide a range of interventions and support to help you improve your emotional regulation particularly during challenging situations, and give you strategies for life.

14/07/2025

Oh dear - this happens to many of us. Just when we yearn for a quick fall into a deep sleep, do we struggle the most!

Many things can interfere with our ability to fall asleep when we're tired: things on our mind, uncomfortable bed/pillow, or noisy partner (snorer).

YPS's 'Secrets to a restful night's sleep' starts with an evaluation of the quality of your sleep and potential 'sleep blockers,' followed by an environmental audit to check that your bedroom is as conducive to a good night's sleep as possible. The course ends on proven techniques for improving sleep.

Give our course a go!

10/07/2025

Our extensive expertise and wellness guidance are derived from the rich experiences of our lead psychologist, who has compassionately supported clients in therapy, facing emotional challenges. The strategies we provide are evidence-based, incorporating mindfulness practices, cognitive behavioural therapy techniques, and relaxation exercises.

Whether you are struggling with concentration, balancing work and home life, a relationship breakdown, or experiencing fatigue from disrupted sleep, our introductory courses Educate, Treat, and Encourage wellbeing habits and are designed to foster positive mental health practices. These courses aim to enhance your overall well-being and address existing mental health conditions.

Being a member will be equivalent to having a psychologist in your pocket!

Contact us now for details.

09/06/2025

What sort of Monday are you going to have? Will you be busy and feel overwhelmed, or organised, productive, and in control?

To avoid getting swept away with the chaos that our working lives often bring, consider taking a mindfulness moment.

Mindfulness practice helps you process your thoughts and decreases the control they have on your emotions and actions.

You might not have a Buddha around to remind you to meditate, but a specific item, such as, a picture on a wall, placed in an area you walk past every day at home, can be just as effective in grounding you to your present moment. It can remind you to take a moment to 'sit with yourself,' away from external influences, and 'just be.'

Please share this post with your contacts to help reach people who are struggling with emotional overwhelm, or recurring depression. Thank you 🙏

16/04/2025

Self-esteem is highly affected by acceptance and rejection in our social world - and this includes work colleagues.

If you head up a team and are aware of colleagues being isolated, step in and lead by example. Be inclusive, accepting, and alert HR to the need for training in relationship development.

Staff will never stay where they don't feel accepted, so as well as it being the right thing to do, addressing this issue makes financial sense too!