BODHI Body & Breath

28/02/2025

Body & Breath – A Breathwork & Vinyasa Yoga Class with Bodhi Body and Breath

Come and join us for Body & Breath, a laid-back and welcoming yoga class that helps you connect with your breath, move your body, and leave feeling refreshed, grounded, and totally relaxed.

This class is a mix of breathwork, flowing vinyasa yoga, meditation, and deep relaxation—designed to help you unwind, move with ease, and find a little more calm in your day. Whether you're brand new to yoga or have been practicing for years, you'll feel right at home in our friendly and supportive space.

We'll start with simple breathwork to settle in, flow through a gentle yet invigorating vinyasa yoga sequence, and finish with blissful relaxation and meditation. No pressure, no stress—just movement, breath, and good vibes.

Everyone is welcome—come as you are, take what you need, and enjoy a little time just for you. ✨

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Classes start on TUESDAY 4TH MARCH - ESCOT VILLAGE HALL, GOSFORD LANE, OTTERY ST MARY

5 WEEK BLOCK - £50

You are welcome to try the first session for £10 and if you wish to continue then the remainder of the block will need to be paid for in full.

Drop me a message to book or for more information :-)

Katie xx

28/02/2025

Exciting News: YOGABHOGA is Now BODHI Body & Breath! ✨🧘‍♀️🌿

We’re evolving! YOGABHOGA is rebranding to BODHI Body & Breath to reflect a deeper, more holistic approach to wellbeing. Our classes will now offer equal emphasis on both yoga and breathwork, recognising the incredible power of the breath in transforming mind and body.

🌬 Why Breathwork?
Your breath is your most powerful tool—it can calm the nervous system, reduce stress, improve focus, enhance lung capacity, boost immunity, and even regulate emotions. By integrating breathwork more intentionally into our practice, we aim to help you unlock deeper states of balance, vitality, and inner peace.

🌿 What’s Changing?
Same welcoming community, same dedication to your wellbeing—now with an even greater focus on conscious breathing to support your yoga journey. Whether you’re here for strength, flexibility, mindfulness, or healing, breathwork will enhance every aspect of your practice.

Join us as we embark on this next chapter together! 🌟 Breathe. Move. Transform.

12/06/2024

Offering Yoga and mindfulness classes, courses and workshops across east Devon

04/06/2024

Join us for a 75-Minute Vinyasa Flow class, which focuses on building strength and flexibility, while getting your sweat on. This yoga class incorporates meditation, breathing techniques, core work, hip and shoulder openers and various strength, flexibility and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow in a friendly and fun atmosphere!

£60 for 6 class pass, must be used within 2 months. Limited spaces so book asap!

PM for more info and to secure your space

Offering Yoga and mindfulness classes, courses and workshops across east Devon

20/03/2024

SPRING IS SPRINGING! Time for new beginnings. Now taking bookings for Spring Term - 5 Week Block! (I have a wedding to attend so shorter block this time!)

Tuesdays 6.30-7.45PM (16th, 23rd April, 7th, 14th, 21st May)

Escot Village Hall, Ottery St Mary

🌸 A rejuvenating 75-Minute Vinyasa Flow yoga class! 🌼 A journey of strength, flexibility, and inner peace asnd an opportunity to welcome new beginnings. This dynamic class is all about finding your flow, with meditation, breathwork, and invigorating asanas to ignite your spirit. 🧘‍♀️💫

✨ What to expect: A friendly relaxed class with core-strengthening sequences, hip and shoulder openers, twists and a mix of poses to enhance your stamina and flexibility. Include breath-work, meditation and relaxation. Beginners are welcome, modifications provided, but this is not a gentle class, you will build heat!

Let go of the old and welcome the new in a supportive and fun atmosphere. Move at your own pace, honour your body, and embrace the transformation that Spring brings!

🔒 Limited spaces available, so secure your spot today - £50 for a 5-week block. Reach out via PM for more info and to reserve your space. 🌿🌺

21/02/2024

NEW THURSDAY YOGA? Comment below!

Hi all. Due to high demand I am thinking of running another yoga class on a Thursday morning…just want to gauge interest?

Will be a 75-Minute Vinyasa Flow class, which focuses on building strength and flexibility, while getting a full body workout. This yoga class incorporates meditation, breathing techniques, core work, hip and shoulder openers and various strength, flexibility and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow in a friendly and fun atmosphere!

£60 for 6 week block.

Please comment below if you would be interested?

Xx

13/02/2024

NOW TAKING BOOKINGS FOR FEBRUARY BLOCK BOOKING!

A 75-Minute Vinyasa Flow class, which focuses on building strength and flexibility, while getting your sweat on. This yoga class incorporates meditation, breathing techniques, core work, hip and shoulder openers and various strength, flexibility and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow in a friendly and fun atmosphere!

£60 for 6 week block. Limited spaces so book asap!

PM for more info and to secure your space

09/01/2024

01/01/2024

Happy new year everyone!
I have two spaces remaining for yoga starting tomorrow…pm me to book (details in comments)

06/12/2023

NOW TAKING BOOKINGS FOR JANUARY BLOCK BOOKING!!

GIFT VOUCHERS AVAILABLE....Why not treat someone for Xmas? 😍

A 75-Minute Vinyasa Flow class, which focuses on building strength and flexibility, while getting your sweat on. This yoga class incorporates meditation, breathing techniques, core work, hip and shoulder openers and various strength, flexibility and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow in a friendly and fun atmosphere!

£60 for 6 week block. Limited spaces so book asap!

PM for more info and to secure your space

08/11/2023

Lovely first class back last night, lovely to see so many new faces too. Next block booking will be 2nd January 2024
🙏🏼