ॐ Ananda Yoga & Wellness Studio ॐ

21/04/2026

This change has been building for a while 🤍

When I first started, my work was rooted in hypnotherapy and deep inner healing.
And that work will always be part of what I offer.
But over time, I realised something…

Healing isn’t just in the mind.

It’s in how we breathe, how we move, how we slow down.
Yoga became a natural extension of that journey—for me personally, and for the people I support.

So this rebrand isn’t about leaving anything behind.
It’s about expanding what’s possible.

Welcome to Ananda Yoga & Wellness ✨

17/04/2026

Unwind, slow down, and reset your body and mind 🌿

Join us for Friday Night Yin Yoga — the perfect way to release tension, improve flexibility, and ease into your weekend feeling calm and restored.

☯️ Deep stretch
☯️ Total relaxation
☯️ Suitable for all levels

🗓 Every Friday
⏰ 6:30pm – 7:30pm
📍 61 High Street, Honiton, EX14 1PW

Whether you’ve had a busy week or just need some quiet time for yourself, this class is designed to help you switch off and recharge.

Click to book 👇
🔗 www.blissyogastudio.co.uk/classes

15/04/2026

07/04/2026

✨ Candlelit Sound Bath & Meditation ✨️

Step into a space of calm, softness, and deep rest…
Join us for an evening of gentle candlelight, guided meditation, and immersive sound. Allow the soothing tones of crystal bowls and chimes to quiet your mind, release tension, and bring your body back into balance.

This is your time to pause, reset, and simply be.

🕯 What to expect:
• Candlelit, calming space
• Guided meditation
• 45–60 min sound bath
• Deep relaxation & integration

No experience needed—just come as you are 💫
Spaces are limited, so booking is recommended.

07/04/2026

✨ Our first Yoga Nidra ✨

You are invited into a candlelit space of stillness…
a place to soften, to surrender, and to simply be.

Yoga Nidra is a guided journey into conscious rest —
where the body sleeps, the mind quiets,
and something deeper within you begins to restore.

A practice to soothe the nervous system,
release what you’ve been holding,
and reconnect to a sense of inner calm and wholeness.

🕯 candlelit • deeply restful • open to all

Come as you are… and allow yourself to be held.

Spaces are limited — book your place 🤍
🔗 Link in bio

05/04/2026

We added a new piece to the studio today 🧘‍♀️

This Buddha head is here as a simple reminder of what yoga is really about—coming back to your breath, your body, and the present moment.

Not every practice needs to be intense.

Sometimes the most powerful work happens in stillness—holding a pose, softening tension, or just taking a deeper inhale.

Whether you’re here to move, stretch, or reset, this space is for you to slow down and reconnect.

See you on the mat 💜

&Wellness

02/04/2026

To my lovely clients 💜

I know there’s a lot of change happening at the moment — new space, new name, new chapter.

I wanted to share this to reassure you that at the core, nothing about how I work or hold space is changing.
This move to Honiton and the shift into Ananda Yoga & Wellness is simply an expansion — more space, more support, and more of what I’ve been building towards.

If you’ve been part of this journey in Ottery or Cranbrook, thank you — and I’d love to welcome you into the new space soon.

Please, always feel free to reach out to me - you know I love it! 💜

31/03/2026

✨ A beautiful step forward in my journey ✨

This weekend I completed my certification in Thai Table Massage — deepening my skills in bodywork, energy flow, and holistic healing.

This practice blends gentle stretching, rhythmic movement, and intuitive touch to release tension, restore balance, and reconnect you to your body in a deeply nurturing way.

I’m so excited to begin offering this to you 💫

🌿 Introductory Offer 🌿

To celebrate, I’m offering a limited-time discount on Thai Table Massage sessions:

✨ £10 off your first session
✨ Limited spaces available

If your body has been asking for rest, release, or realignment… this is your invitation.

Message me to book or find out more 🤍

27/03/2026

✨ Slow down. Soften. Restore. ✨

Join me for a deeply relaxing Yin Yoga session designed to release tension, improve flexibility, and calm the mind after a busy week.

🧘‍♀️ Every Friday at 18:30
📍 61 High Street, Honiton

💫 Expect long, gentle holds, mindful breathing, and a peaceful atmosphere to help you fully reset.

👉 Spaces are limited – reserve your spot now:
www.blissyogastudio.co.uk/classes⁠
🔗 Link in bio

Come as you are, and leave feeling grounded, relaxed, and restored 💙

28/02/2026

End your week the way it was meant to be — grounded, present, and connected 💜

Every Sunday we gather to move with intention, breathe with awareness, and return to ourselves.

Yoga, to me, is more than poses. It’s a practice of coming home to your body. Of softening where you’ve been holding on. Of creating space — physically, mentally, emotionally. My classes are thoughtfully guided with an emphasis on breath, mindful transitions, and a steady rhythm that allows you to truly feel your practice rather than rush through it.

Expect a welcoming space, intentional sequencing, and moments of stillness woven between movement — so you leave lighter, clearer, and more connected than when you arrived.

Come move. Come breathe. Come be ✨

🔗 www.mammothstrengthclub.com
🔗 www.blissyogastudio.co.uk/classes

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27/02/2026

Yesterday a client said to me:

“I was worried you wouldn’t be as good at massage as you are at hypnotherapy… but you proved me wrong.”

I actually love this 💜

Because it highlights something important — the work I do isn’t about one modality. It’s about results ✨

Whether we’re working with the subconscious through hypnotherapy 🧠 or calming the nervous system through therapeutic massage 💆‍♀️, the goal is the same: deep relaxation, real release, and lasting change 🌿

The mind and body are not separate. When one shifts, the other follows 🔄

So if you’ve only ever experienced one side of what I offer, maybe it’s time to explore the other 👀
You don’t have to choose between mental clarity and physical relief. You can have both 💫

Message me to book or to find out which treatment is right for you 📩