ॐ Hypnotherapy and Healing ॐ

ॐ Hypnotherapy and Healing ॐ The Devon Mind–Body–Energy Specialist 🕉✨️
▫️Yoga▫️Hypnotherapy▫️ Ritual Massage▫️ Reiki ▫️Crystal Work
🌀 Rest, Release & Return to Self 🌀

End your week the way it was meant to be — grounded, present, and connected 💜Every Sunday we gather to move with intenti...
28/02/2026

End your week the way it was meant to be — grounded, present, and connected 💜

Every Sunday we gather to move with intention, breathe with awareness, and return to ourselves.

Yoga, to me, is more than poses. It’s a practice of coming home to your body. Of softening where you’ve been holding on. Of creating space — physically, mentally, emotionally. My classes are thoughtfully guided with an emphasis on breath, mindful transitions, and a steady rhythm that allows you to truly feel your practice rather than rush through it.

Expect a welcoming space, intentional sequencing, and moments of stillness woven between movement — so you leave lighter, clearer, and more connected than when you arrived.

Come move. Come breathe. Come be ✨

🔗 www.mammothstrengthclub.com
🔗 www.blissyogastudio.co.uk/classes

#

27/02/2026

Yesterday a client said to me:

“I was worried you wouldn’t be as good at massage as you are at hypnotherapy… but you proved me wrong.”

I actually love this 💜

Because it highlights something important — the work I do isn’t about one modality. It’s about results ✨

Whether we’re working with the subconscious through hypnotherapy 🧠 or calming the nervous system through therapeutic massage 💆‍♀️, the goal is the same: deep relaxation, real release, and lasting change 🌿

The mind and body are not separate. When one shifts, the other follows 🔄

So if you’ve only ever experienced one side of what I offer, maybe it’s time to explore the other 👀
You don’t have to choose between mental clarity and physical relief. You can have both 💫

Message me to book or to find out which treatment is right for you 📩

💗 Celebrate Love & Connection This Valentine’s Day 💗Looking for a meaningful way to spend Valentine’s Day? Join us for a...
13/02/2026

💗 Celebrate Love & Connection This Valentine’s Day 💗

Looking for a meaningful way to spend Valentine’s Day? Join us for a beautiful Partner Yoga experience at Bliss Yoga Studio in Honiton.

Whether you’re coming with your partner or a close friend, this special session is designed to help you:
✨ Deepen connection
✨ Build trust and communication
✨ Share laughter and relaxation
✨ Move mindfully together

No advanced experience is needed — just bring someone you’d love to share the experience with.

🗓 February 14th | 3PM
📍 Bliss Yoga Studio, 61 High Street, Honiton
Spaces are limited to keep the session intimate and supportive.
👉 Reserve your spot now:
www.blissyogastudio.co.uk/classes
🔗 Link also in bio

Tag the person you’d love to bring and secure your place today 💕 Last 2 spaces remaining!!

💗 Celebrate Love & Connection This Valentine’s Day Looking for a meaningful way to spend Valentine’s Day? Join us for a ...
13/02/2026

💗 Celebrate Love & Connection This Valentine’s Day

Looking for a meaningful way to spend Valentine’s Day? Join us for a beautiful Partner Yoga experience at Bliss Yoga Studio in Honiton.

Whether you’re coming with your partner or a close friend, this special session is designed to help you:
✨ Deepen connection
✨ Build trust and communication
✨ Share laughter and relaxation
✨ Move mindfully together

No advanced experience is needed — just bring someone you’d love to share the experience with.

🗓 February 14th | 4PM
📍 Bliss Yoga Studio, 61 High Street, Honiton
Spaces are limited to keep the session intimate and supportive.
👉 Reserve your spot now:
www.blissyogastudio.co.uk/classes

Tag the person you’d love to bring and secure your place today 💕 Last 2 spaces remaining!!

Held space for a deeply restorative private sound healing session in my home studio ✨Crystal singing bowls, grounding go...
13/02/2026

Held space for a deeply restorative private sound healing session in my home studio ✨

Crystal singing bowls, grounding gong vibrations, soft candlelight, and intentional energy — all designed to guide the body into stillness and the nervous system into reset.

Every session is tailored, intuitive, and created with care.
This is more than relaxation. It’s a recalibration.
If you’re feeling overwhelmed, energetically heavy, or simply needing time to reconnect with yourself, my private studio in Ottery offers a warm, intimate sanctuary away from the noise of everyday life.

Private 1:1 sound healing sessions available by appointment.

DM to book your session and experience the shift 💜

HolisticHealing

10/02/2026

Last week’s Yoga Trapeze session at was exactly what my nervous system needed ✨

So chilled.
So supported.

That deep sense of letting go you don’t realise you’re craving until your body finally gets it.

Floating, decompressing the spine, and moving in a way that felt both playful and incredibly regulating.

I left feeling lighter, calmer, and properly reset — the kind of calm that stays with you long after the session ends.
Highly recommend if your body (or nervous system) has been asking for something different 🤍

💜 Partner Yoga at Bliss Yoga Studio for Valentines Day, Saturday 14th February at 4pm. Try something new 💜Book nowOnly T...
06/02/2026

💜 Partner Yoga at Bliss Yoga Studio for Valentines Day, Saturday 14th February at 4pm. Try something new 💜
Book now
Only THREE spaces available 🌀
🔗 www.blissyogastudio.co.uk/classes

🌿 Fun fact about meWhen I get deeply bored or understimulated, my nervous system doesn’t just switch off — it goes into ...
05/02/2026

🌿 Fun fact about me

When I get deeply bored or understimulated, my nervous system doesn’t just switch off — it goes into shutdown.
I’ve fainted.
I’ve been physically sick.
Not because I was ill…
but because my body perceived disconnection as unsafe.

🧠 What this taught me about the nervous system

The nervous system doesn’t respond to logic —
it responds to safety.
For some of us, boredom isn’t neutral.
It can feel like collapse, threat, or loss of connection.
So the body protects itself the only way it knows how: by shutting down.

This isn’t something to “fix.”
It’s something to gently re-teach.

🤍 Why Hypnotherapy

This is where hypnotherapy can be profoundly supportive.
Hypnotherapy works directly with the subconscious — the place where these survival responses are stored.

It allows the nervous system to:
• feel safe without shutting down
• build resilience without overwhelm
• release old patterns gently, not forcefully
No reliving.
No pushing.
Just deep regulation and re-patterning.

✨ If your body responds strongly to stress, boredom, or emotional overwhelm, hypnotherapy can help you feel safe from the inside out.

You don’t need to push harder.
You need support at the level your body understands.

✨ Sessions available — link in bio
✨ Or message me to explore if hypnotherapy is right for you

05/02/2026

Building strength doesn’t always mean doing more.
Sometimes it’s about slowing down, tuning in, and staying connected to why you practice 🤍
Still learning. Still showing up.

A journey towards wellness begins with understanding your needs. Visit our website today to explore tailored therapies t...
03/02/2026

A journey towards wellness begins with understanding your needs. Visit our website today to explore tailored therapies that can transform your life.

http://hypnotherapyandhealingclinic.com

Things that helped me heal…Not all at once.Not perfectly.But slowly, honestly, and with intention.✨ Hypnotherapy — to so...
31/01/2026

Things that helped me heal…

Not all at once.
Not perfectly.
But slowly, honestly, and with intention.

✨ Hypnotherapy — to soften the stories my nervous system was still living in
✨ Yoga — to come back into my body when my mind wanted to run
✨ Regular meditation — to sit with what is, instead of fighting it
✨ Friends — the ones who held me when I couldn’t hold myself
✨ A good giggle — because laughter loosens what pain tightens
✨ A good book — words that reminded me I wasn’t alone
✨ And learning to look at my younger self with compassion, not criticism

Healing wasn’t about fixing myself.

It was about remembering I was never broken.
If you’re feeling stuck in old patterns, carrying emotions you can’t quite name, or simply craving a deeper sense of ease, hypnotherapy and energy healing can offer a gentle way back to yourself.

You don’t have to relive everything to release it.
Sometimes, you just need the right support.

✨ Sessions available — message to book ✨

31/01/2026

Celebrate connection this Valentine’s Day at 💕

Join me for Partner Yoga, a partner-led experience designed to be practiced together from beginning to end.

This is not an individual class done side by side—every pose is shared, supported, and explored with your partner. Build trust, deepen stretches, and move in sync through playful, mindful poses that invite laughter, presence, and genuine connection.

Perfect for couples, friends, or loved ones of all levels. Come connect, breathe, and flow—together.

📍 61 High Street, Honiton

❤️

Address

Albert Close
Ottery Saint Mary
EX111GR

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 2pm
Friday 5pm - 8pm

Telephone

+447961906524

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