Cathryn Brown Psychotherapy

03/09/2023

The six week summer holidays seems to have flown by. A lot of children will be returning to school, starting school for the first time, and moving school, or going away for education. Some may be excited others may feel apprehension and this may include teachers, parents, caregivers and grandparents as well as students.
Whatever your day brings believe in yourself and step into your next chapter with confidence.

27/07/2023

What are you focusing on today?

26/07/2023

What’s the kindest thing you can do for yourself today?

Do that!

24/07/2023

Now is the time to live your best life, the life that brings you joy! What would that look like? Spending time in the countryside, taking photos, reading, walking, singing, being creative???
Find what makes you sparkle and do that!

20/07/2023

I was talking with someone the other day and they said “we’re human beings not human doings”. We’re always busy doing, rushing, fitting things and people into our lives. Let’s all try and find time, even if it’s 5 minutes to BE rather than do.

19/07/2023

What’s it like for you to just stop, to get off the busyness of life, work etc.? Give yourself permission today to have some time for yourself, to fill yourself up and nourish the part of you that’s tired or discounted.

What would you do?

How will you feel ?

07/06/2023

You have to love yourself first to show others how you deserve to be loved.

04/06/2023

It’s time to make yourself a priority.

03/06/2023

Making your own mental health a priority is not selfish it’s good self care. We all need to be a priority once in awhile.

11/10/2022

10/10/2022

It’s world mental health day. Please be kind to others and yourself. We’re all doing our best