The 1-1 Diet with Anthea

The 1-1 Diet with Anthea I am a Diamond champion level Consultant who is very passionate and dedicated to helping my clients transform their lives. I am here for you 100%

I find this really interesting and such an important message for us all to take on board ### It’s not all about the numb...
08/02/2026

I find this really interesting and such an important message for us all to take on board ###

It’s not all about the numbers on the scales. It’s just as important to take note on how you feel and the measurements. We are all so different, so no more comparing.

Have a fabulous restful Sunday ###

Take a moment to read this. ❤️❤️ You are enough!!!It’s true. Just as you are, right this minute, you are enough as you a...
05/02/2026

Take a moment to read this. ❤️❤️

You are enough!!!

It’s true.

Just as you are, right this minute, you are enough as you are.

However, that doesn’t mean you shouldn’t stop trying to better yourself, or to become a healthier version of yourself, mentally and physically. But you CAN learn to do these things with LOVE for yourself.

Body positivity and striving towards our healthiest weight/self don’t have to be mutually exclusive.

Why can’t we learn to love our bodies as they are now why trying to eat healthier, work out/move in a healthy way and strive to be the best versions of ourselves but done with self-love and not self-hate?

I’ve had a client with weight related health conditions follow body positivity pages and declare she is going to work on body acceptance, and stop with any form of ‘dieting’ or even ‘exercise’ and just ‘be’. Fine, in theory, as I’m all for body positivity, self-love, self-acceptance and the normalising normal bodies in the media movement.

However, she came back to me a year later even more unhappy with herself and another 15 kgs overweight.

So I ask, why can’t we merge the two? Why make the word ‘diet’ such a sin, because that’s what is often needed ‘a healthy diet’, if we improve the nutrition, we don’t just look better, but we FEEL better. Who doesn’t want better energy and improved sleep, and then let the rest follow ❤️

It’s not a sin to want to improve your eating habits, and whether that’s via intuitive eating, counting your macro’s or following a supportive more structured plan like ours. It’s whatever works for you! We are all so different, and at different weights with different issues! So let’s all stop with the judgement, and learn to do whichever path we choose with love for ourselves and respect for other peoples choices.

Happy Thursday 😊😊😊

Don’t delay, get in touch today.

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.

📱 07956656782

Antheamcculley@hotmail.com

one2onediet.com/AntheaM

⭐️ New Product Launch – Portion IQ ⭐️I’m really excited to introduce Portion IQ, a brand-new nutritional support range d...
04/02/2026

⭐️ New Product Launch – Portion IQ ⭐️

I’m really excited to introduce Portion IQ, a brand-new nutritional support range designed for people using medicated weight loss and for anyone wanting extra support with a healthy lifestyle.

Created by Cambridge Nutritional Foods, the parent company of The 1:1 Diet, this range has been developed to support one of the biggest challenges people experience on medicated weight loss journeys — unintentional undernourishment.

When appetite and “food noise” reduce, it can become surprisingly difficult to meet both macro and micro nutrient needs. Portion IQ was created to help bridge that gap in a simple, manageable way.

With over 40 years’ experience in high-quality nutrition, Portion IQ focuses on nutrient-dense, functional support that’s easy to consume when appetite is low.

✨ Important to note:
These products are not meal replacements. They are designed to support nutrition and protein intake alongside food, not replace meals.

🌟 What’s launching?

🍓 Mixed Berry Protein Shake – £25 per box of 14
🫐 Very Berry Mini Bites – £31 per box of 14
🥦 Vegetable Soup with Croutons – £25 per box of 14
🍊 St Clements Electrolyte Drink – £14 per box of 14

Each product provides:
✔ At least 20g of protein
✔ 21 essential vitamins and minerals
✔ Gentle, convenient formats when appetite is reduced

The St Clements Electrolyte Drink also includes electrolytes, creatine, and added vitamins to support hydration and overall wellbeing.

These products are ideal if you are:

✔ Using weight loss medication and want reliable nutritional support
✔ Moving into maintenance after weight loss
✔ Looking for a low-calorie, high-protein option to support a healthy lifestyle
✔ Training or working out and want help hitting protein goals

You can purchase directly from me, with the option of one-to-one support if you’d like it — either face-to-face or virtually, with weekly check-ins and daily support available.

There are no forms, no pressure, and support is always optional.
Simply order, pay, and have your products delivered to your door 💛

If you know someone who’s using medication or struggling to meet their nutritional needs, feel free to share this post — support makes all the difference.

Get in touch for more information
Don’t delay, get in touch today.

Multi Award Winning weighloss Coach with 13 years experience Supporting Slimmers throughout the UK.

📱 07956656782

Antheamcculley@hotmail.com

one2onediet.com/AntheaM

03/02/2026

It’s time to start thinking about getting Summer Ready.

If you’re not confident that you’ll feel fab in your summer clothes, then now is the time to give me a call and get you started.

Can you imagine how amazing it feels To see those unwanted Lbs drop off?
I know how good it feels. Your confidence grows, you start loving and appreciating your reflection. There is nothing better than getting YOU back. So come on, why wait, let’s get you summer ready 😊

It’s an old saying, but it’s still very true. Embrace the change that is needed to give you the results you want.
So don’t delay, Message me today to get started 🙌

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.
07956656782
Antheamcculley@hotmail.com

one2onediet.com/AntheaM

Happy 1st February. A fresh month to smash your goals before the the warmer, sunny spring weather appears.Use this time ...
01/02/2026

Happy 1st February.

A fresh month to smash your goals before the the warmer, sunny spring weather appears.

Use this time wisely this month, make sure everything you do takes you a step closer to your goal 🥰🥰🥰

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.
07956656782
Antheamcculley@hotmail.com

one2onediet.com/AntheaM

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

It’s an old saying, but it’s still very true. Embrace the change that is needed to give you the results you want.
So don’t delay, Message me today to get started 🙌

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.
07956656782
Antheamcculley@hotmail.com

one2onediet.com/AntheaM

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today 😊

It’s an old saying, but it’s still very true. Embrace the change that is needed to give you the results you want.
So don’t delay, Message me today to get started 🙌

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.
07956656782
Antheamcculley@hotmail.com

one2onediet.com/AntheaM

💖 Calling all GLP-1 Users 💖I’m not sure if any of you are using the GLP1 Injections, or if know people that are, but in ...
21/01/2026

💖 Calling all GLP-1 Users 💖

I’m not sure if any of you are using the GLP1 Injections, or if know people that are, but in case you do, I wanted to let you all know we have Introduced PortionIQ.

A brand‑new range of smarter, science‑backed products designed to help GLP1 users to stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

At the moment, the product range includes;

🍋 St Clements Electrolytes

🍓 Mixed Berry Shake

🥕 Vegetable Soup With Croutons

🫐 Very Berry Bites

It’s perfect for anyone on a GLP‑1 programme. But they also work really well for those of you that are maintaining, health-conscious and looking to meet their general vitamin and mineral daily targets 💪🏼

Message me for more informtaion and to discover how PortionIQ can support your smarter daily nutrition.

They really are great products, that are totally separate from our weight loss meal Replacements. Please spread the word. 💖💖💖

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

It’s an old saying, but it’s still very true. Embrace the change that is needed to give you the results you want.
So don’t delay, Message me today to get started 🙌

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.
07956656782
Antheamcculley@hotmail.com

one2onediet.com/AntheaM

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan. With dedicated one to one support, he’s lost an inspiring 6st 2...
20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow?
It’s an old saying, but it’s still very true. Embrace the change that is needed to give you the results you want.
So don’t delay, Message me today to get started 🙌

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.
07956656782
Antheamcculley@hotmail.com

one2onediet.com/AntheaM

#

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
20/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you?

It’s an old saying, but it’s still very true. Embrace the change that is needed to give you the results you want.
So don’t delay, Message me today to get started 🙌

Multi Award Winning weighloss Coach with 12 years experience Supporting Slimmers throughout the UK.
07956656782
Antheamcculley@hotmail.com

one2onediet.com/AntheaM

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