Louise Goulding Nutrition

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I help professional women with cystic acne uncover the root causes of their breakouts — like mineral imbalances, blood sugar issues, and chronic stress — so they can feel confident in their skin and stop wasting money on skincare that doesn’t work.

A lot of my clients say things like:👉🏻 But I don’t get bloated 👉🏻 I go to the loo every day👉🏻 I'm not constipatedBut whe...
27/11/2025

A lot of my clients say things like:

👉🏻 But I don’t get bloated
👉🏻 I go to the loo every day
👉🏻 I'm not constipated

But when we run a comprehensive stool test?

We find underlying imbalances the majority of the time. From low diversity (not enough variety of good gut bugs), to nutrient malabsorption, to overgrowth of more pathogenic bacteria... none of which an expensive skincare routine will fix.

In fact, one of my current acne clients thought her bowels were the least of her problems. It turns out they were the driver of it all 🦠

You don't have to feel gut symptoms for your skin to be affected. And you don't have to guess either. That's why I test as part of The Acne Rebalance Programme. The next round starts in January - book in for a free chat with me if you want to find out if this programme is right for you.

There's no one-size-fits-all acne fix. But I do start every client's skin journey with a few key foundations 👇🏼1. 𝐁𝐥𝐨𝐨𝐝 ...
24/11/2025

There's no one-size-fits-all acne fix. But I do start every client's skin journey with a few key foundations 👇🏼

1. 𝐁𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 - spikes and crashes, whether diet-driven or stress, can drive hormonal chaos and inflammation

2. 𝐌𝐢𝐧𝐞𝐫𝐚𝐥 𝐬𝐭𝐚𝐭𝐮𝐬 - zinc, magnesium, copper - your skin loves and needs these, but in balance. Too much of one mineral can lead to a depletion in another

3. 𝐆𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 - too often I'm told by clients their digestion is fine, only to find out they think bloating is normal, or pooping twice a week is normal. Underlying gut imbalances can absolutely show up on your skin.

The magic happens when we get clear on your unique picture - not TikTok advice or blanket bans (how often have you been told that cutting dairy out will cure your acne? 🙄)

Want to know more about what's going on under your skin? Book in for a free Zoom call with me (link in bio).

Gluten-free grains aren’t just for those avoiding gluten — they can be a brilliant source of fibre, minerals and plant-b...
20/11/2025

Gluten-free grains aren’t just for those avoiding gluten — they can be a brilliant source of fibre, minerals and plant-based protein for all of us.

I talk a lot about gut and skin health in my clinic, and one thing that often surprises people is how much variety we can get from gluten-free grains.

If you're curious about boosting variety in your diet or wondering whether gluten-free grains could support your skin or gut health, my latest blog is for you.

louisegouldingnutrition.co.uk/post/gluten-free-grains-and-acne

Your skin is always communicating — but we’re rarely taught how to listen.If you're dealing with:⚡ Acne breakouts that s...
19/11/2025

Your skin is always communicating — but we’re rarely taught how to listen.

If you're dealing with:

⚡ Acne breakouts that seem hormonal but never go away
⚡ Redness, sensitivity, or slow healing
⚡ A constant cycle of flare-ups, no matter what products you try or foods you restrict
..your skin might be asking for deeper internal support.

Blood sugar dysregulation. Sleep struggles. Gut imbalances. All of these are linked to acne.

Skin is reflective, not random. It's connected to everything happening inside.

In my 6-month Acne Rebalance Programme, I help clients uncover the hidden patterns in their gut, hormones, and mineral balance that no skincare routine can fix on its own.

If your skin’s been shouting - I’ll help you decode what it’s saying.

I’m ready and waiting for you if you are done guessing 🙋‍♀️

This chilly time of year might be when all the soup recipes appear, but I'm still enjoying a quick and easy lunchtime sa...
18/11/2025

This chilly time of year might be when all the soup recipes appear, but I'm still enjoying a quick and easy lunchtime salad. Adding a warm fillet of salmon gives the perfect contrast of fresh and comforting. Throw in some feta and olives, and it turns a plain, boring salad into one of my favourite go-to lunches right now 🫒

I used to think I just had "bad skin." That I was the unlucky one.That I hadn't found the right cleanser yet. But my ski...
18/11/2025

I used to think I just had "bad skin."
That I was the unlucky one.
That I hadn't found the right cleanser yet.

But my skin wasn't broken. I now know it was communicating with me that something wasn't quite right deep down.

When I started understanding my hormones, gut, blood sugar, stress - 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘴𝘶𝘳𝘧𝘢𝘤𝘦 - my skin cleared.

That's why I do what I do now. Helping you feel beautifully confident in your skin too.

Curious about the root causes behind your acne? DM me.

If you’ve been told to:⁣ ⁣❌ Cut out dairy⁣❌ Buy the £80 face serum⁣❌ Just wash your face more often⁣⁣.. and your acne st...
14/11/2025

If you’ve been told to:⁣
⁣
❌ Cut out dairy⁣
❌ Buy the £80 face serum⁣
❌ Just wash your face more often⁣
⁣.. and your acne still hasn’t budged, it’s not because you’re doing something wrong.⁣
⁣
Acne is a 𝐬𝐲𝐦𝐩𝐭𝐨𝐦. And the real root cause? It’s usually something happening 𝙪𝙣𝙙𝙚𝙧𝙣𝙚𝙖𝙩𝙝. ⁣
⁣
What’s the worst acne advice you’ve been given?

Pumpkins are not just for lattes and carving 🎃⁣⁣ It’s your skin-loving Halloween treat. And it’s a wonderful addition to...
31/10/2025

Pumpkins are not just for lattes and carving 🎃⁣⁣ It’s your skin-loving Halloween treat. And it’s a wonderful addition to your diet if you struggle with acne because it’s rich in:⁣⁣
⁣⁣
🧡 Zinc & vitamin C - these support collagen production and help calm inflammation linked to acne breakouts⁣⁣
💛 Beta-carotene (vitamin A precursor) - helps regulate skin cell turnover and may reduce blocked pores⁣⁣
🧡 Antioxidants (so many of them!) - these fight oxidative stress that can worsen acne⁣⁣
💛 Fibre - a vital tool for gut balance⁣⁣
⁣⁣
Try adding pumpkin to soups, curries, porridge, or even smoothies to give your skin some autumnal acne fighting support 🎃
⁣
#͏p͏u͏m͏p͏k͏i͏n͏s͏e͏a͏s͏o͏n

Stewed apples are packed with prebiotics and polyphenols. These feed the good gut bacteria and calm inflammation, so yo...
16/10/2025

Stewed apples are packed with prebiotics and polyphenols. These feed the good gut bacteria and calm inflammation, so your gut lining and microbiome stay healthy. ⁣⁣⁣
⁣⁣⁣
And a happy gut = happy skin. ⁣⁣⁣
⁣⁣⁣
Here’s the full breakdown of why stewed apple should be a staple in your household, and step by step details on how to make it (it’s really easy!)

louisegouldingnutrition.co.uk/post/stewed-apples

Courgette in a brownie 💚 Trust me you’d never know it was there! But it adds plenty of moisture and nutrients, turning t...
26/09/2025

Courgette in a brownie 💚 Trust me you’d never know it was there! But it adds plenty of moisture and nutrients, turning these brownies into a slightly healthier, if not just as more-ish version. The addition of walnuts gives them an extra healthy fats nutrient boost. These were a staple in our house over the summer thanks to an endless supply of courgettes.

Give them a go and let me know what you think 😋

Vitamin D is one of many nutrients that supports skin health. It plays a role in regulating the immune system, calming i...
24/09/2025

Vitamin D is one of many nutrients that supports skin health. It plays a role in regulating the immune system, calming inflammation, and even supporting the skin’s ability to fight off Cutibacterium acnes (the bacteria linked with breakouts).⁣⁣
⁣⁣
So it makes sense that low vitamin D levels have been found in those with severe acne, and that supplementing could therefore be beneficial. ⁣⁣
⁣⁣
But here’s where it gets controversial…
⁣⁣
⁣⁣
𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐜𝐚𝐧 𝐛𝐚𝐜𝐤𝐟𝐢𝐫𝐞.⁣⁣
⁣⁣

High-dose supplementation, without checking blood levels, can lead to imbalances in calcium and phosphate metabolism, which may drive inflammation, and indirectly worsen skin issues – including acne flare-ups. ⁣⁣
⁣⁣
And it’s not always vitamin D that’s the missing piece. In some cases, magnesium can actually be more beneficial, because without enough magnesium we can’t activate vitamin D properly.⁣⁣
⁣⁣
When did you last get your vitamin D levels checked? ⁣⁣
⁣⁣

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