Louise Goulding Nutrition

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Louise Goulding Nutrition

Helping you feel beautifully confident every day through simple and sustainable changes to your diet and lifestyle.

I am a qualified Nutritional Therapist with a particular interest in skin health.

23/06/2025

After years of working with acne clients, I’ve noticed some common habits amongst those with the best results.

1. They eat a balanced, whole food diet 🥑
2. They manage their stress 💆
3. They are well hydrated 🚰
4. They prioritise sleep 💤

Simple yet powerful habits. Which one do you struggle with most? Stress management is definitely the one I have to consciously work on.

19/06/2025

This granola is so quick and easy to make and even my nut hating children will happily eat it.
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I use a mix of nuts, depending what’s in my cupboard. But typically it’s a combination of almonds, pecans, walnuts and brazil nuts. Blend them as much or as little as you like depending on your preference. I like chunks of nuts in mine. But for my children I blend them up a lot more. ⁣⁣
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This is perfect with some protein rich Greek yoghurt and berries as a breakfast, snack or pudding 🍓
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09/06/2025

Did you know your gut and skin are in constant conversation?

It’s called the “gut-skin axis” - a simple way of saying that there is a network of communications between your digestive system and your skin, driven by your immune system, hormones, and the trillions of microbes living in your gut 🤯🦠

When your gut is healthy, it helps keep inflammation low, supporting clear, resilient skin ❤️

But if your gut microbiome is out of balance, it can trigger immune responses that show up as acne, redness, or sensitivity.

This is why I always consider gut health when helping clients with skin issues. If you’ve tried every topical treatment, but still struggle with breakouts, it might be time to look inward. Literally! Healing your gut could be
the missing piece in your skin journey.

DM and we can book in a free chat to discuss how Nutritional Therapy could help clear your skin.

09/05/2025

It’s never just one thing causing acne.

Breakouts are often a reflection of what’s happening inside - whether that’s stress, nutrient deficiencies, gut imbalances or hormone shifts.

My job as your Nutritional Therapist isn’t to treat your skin. It’s to understand the why behind your skin’s behaviour and uncover what is standing in the way of clear skin.

We then work together gently to bring your body back into balance.

Your skin is trying to tell you something. And I’m here to help you listen to it.

06/05/2025

First veggie to be picked from our new garden allotment 🫜

Radishes are quite underrated in my opinion. They add a beautiful peppery taste and crunchy texture to a salad. And even better, they are a skin-loving little veggie too. This is down to their decent levels of vitamin C, fibre and potassium.

Add them to salads, slice into slaws, or blend into juices. Your skin will thank you ♥️

25/04/2025

Skin-loving carrot and sweet potato soup 🥣

Sweet potatoes & carrots are wonderful foods for healthy skin. Here’s three reasons why:

🥕 They are a brilliant source of beta-carotene, which your body converts into vitamin A - one of the vital nutrients needed for healthy skin.
🥕 They are high in vitamin C which is needed for collagen production
🥕They add a hit of fibre to support a healthy gut microbiome

And it’s so easy to make.

1. Roast the veggies with some extra virgin olive oil.
2. Whilst they are cooking, sautée some onion and garlic
3. Combine all the above once cooked with some ground coriander, salt and pepper and chicken stock
4. Blend and enjoy!

Today I had mine topped with honey drizzled pecans and some thyme 😋

03/04/2025

I’ve come out of hibernation! If there was such a thing as a past life… I was a lizard 🦎 I find the cold winter months beautiful, but the sunshine is what makes me happy 🌞

I may have been quiet on here but behind the scenes I’ve been:

1️⃣ Working towards my Nutritional Therapy for Eating Disorders qualification.

2️⃣ Welcoming clients into my garden clinic (seeing clients face to face is just the best 🤩).

3️⃣ Planting hundreds of veggie seeds in the hope our allotment is super productive so our food bill shrinks slightly over the summer.

4️⃣ Digging into the mechanisms behind ADHD and the nutritional interventions that will allow me to better support my neurodiverse clients. I love the Lifecode GX Nervous System and Methylation reports for this.

5️⃣ Coming to terms with the fact that from September by biggest baby starts secondary school and my littlest baby starts primary school 😱

6️⃣ Working with the fabulous on refreshing my branding. But also developing branding for a new business venture (and I’ve promised her that her amazing brand will see the light of day this year).

7️⃣ Decorating. And more decorating. And some more. In the 7 months we’ve been here we’ve decorated 11/13 rooms. I don’t want to see a paint pot for a little while now!

8️⃣ Enjoying the seaside 🌊 It’s why we moved here and even in winter the sea air, smell and sounds destress and relax me.

9️⃣ Being nominated for Best Wellbeing Specialist in Cambs & Suffolk Being nominated was such an honour and a huge thank you to everyone whose voted for me 🙏

🔟 Racking up some more 5* reviews from happy clients (search for me on Google to see all reviews).

I can’t promise I’ll be posting regularly again. My goal for 2025 is to be more present with my children… and less screen time. But even if I’m quiet on here I am still busy supporting clients to feel beautifully confident.

I offer all clients a free chat so if you want to grab a cuppa and see if nutritional therapy could be right for you pop me a message and we’ll arrange that call ♥️

25/03/2025

And I’m through to the finals 🤩

Thank you to everyone who helped to get me here. Excited and honoured that so many of you nominated me 💜

All the votes have now been reset to zero! So whether or not you nominated me before, then your time to vote (it’s quicker this time!) would be very much appreciated.

suffolkcambs.muddystilettos.co.uk/awards/vote/

07/01/2025

Relaxing in a warm bath isn’t just a moment of self-care. It’s a powerful tool for managing my stress🌿🛁

A bath is the one time I can truly relax. When I’m in the bath I can’t work, I can’t wash up, I can’t watch Netflix.

I can just be.

It’s my 5 minutes of peace (my fav childhood book 🐘 anyone else?)

It’s important to me to find these moments of stress management. When my stress is under control, so is my acne. So is my gut. And so is my ability to handle my children‘s constant demands.

This evenings bath included my favourite face wash from (great for acne prone skin). A magnesium drink from to help with sleep. And a good fiction book to switch my mind off for a bit.

What self-care can you commit to this year?

06/01/2025

Hello 2025 👋 You don’t need to know my new year thoughts and resolutions (of which I have none). There’s enough of that going around social media at the minute.

What you do need to know is that these are the most delicious gluten-free quiches.

They are beautiful warm out of the oven, but also make a great addition to a packed lunch box for the children (you can always swap the fennel for peas for fussy eaters). Perfect for back to school lunchbox ideas. You’re welcome ☺️

31/12/2024

What an incredible 2025 it’s been 🍾

🏋🏻‍♀️ Qualified as a PT
🇫🇷 Amazing travels around France
🌊 Relocation to the coast
🐶 Puppies!!

But best of all so many incredible client successes. I feel privileged that my lovely clients put their trust in me. I will continue to work my butt off in 2025 to help my clients feel beautifully confident, inside and out.

I hope you have a wonderful time seeing the new year in with your loved ones.

2025 The Gouldings are ready for you and all the adventures and challenges you’ve got in store for us 🤩

23/12/2024

✨HUGE CHRISTMAS GIVEAWAY!✨

The biggest and best health and wellness giveaway is here…

I have collaborated with a number of local health/wellness practitioners to give you the chance to win BIG this Christmas, the perfect way to start 2025! We have 2 lucky winners lined up…

✨Prize 1:✨

•Yoga with issy- win a 4 week class pass
Yoga with issy

•The Jungle Body with Donna- win a 4 week class pass
The Jungle Body with Donna

•Meg Powell Naturopathic Nutrition- win a 1 hour nutrition health review
Meg Powell Naturopathic Nutrition

•K L Fitness and Recovery- win a 30 minute free massage
K L Fitness and Recovery

✨Prize 2:✨

•Lucyelizabeth_pilates- win a 4 week class pass
Lucyelizabeth_pilates

•Body-Blitz Fitness With Sky- win a month of free Kettlebells
Body-Blitz Fitness With Sky

•Louise Goulding Nutrition- win a nutrition M.O.T
Louise Goulding Nutrition

•Miss Boxfit - win a 4 week class pass
Miss Boxfit

💫HOW TO ENTER:💫

1. You must like & follow all accounts to be eligible to win (don’t miss this step!)
2. Like this post and tag a friend (the more tags the more entries)
3. Share this post to your page/story for an extra entry.

Please do not miss any steps. All 3 steps need to be completed to be eligible. This is running across both Facebook and Instagram so be sure to enter on both!

Winner will be announced January 5th 2025!

💜Goodluck!!!!💜

Address

Oundle

Website

http://www.louisegouldingnutrition.co.uk/

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