Louise Goulding Nutrition

Louise Goulding Nutrition I support intelligent women who are exhausted by dieting to move from carb counting to feeling well in their skin, energy and mind.

I’m trained in eating disorders and specialise in acne, gut health, hormones and sustainable, guilt‑free changes with food.

The advice you’ve been given isn’t necessarily wrong.⁣⁣𝘙𝘦𝘥𝘶𝘤𝘦 𝘴𝘶𝘨𝘢𝘳. 𝘗𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘴𝘭𝘦𝘦𝘱. 𝘔𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 𝘔𝘢𝘯𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘴...
22/04/2026

The advice you’ve been given isn’t necessarily wrong.⁣
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𝘙𝘦𝘥𝘶𝘤𝘦 𝘴𝘶𝘨𝘢𝘳. 𝘗𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘴𝘭𝘦𝘦𝘱. 𝘔𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. 𝘔𝘢𝘯𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘴𝘴. 𝘈𝘯𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘸𝘢𝘺, 𝘮𝘦𝘢𝘭 𝘱𝘳𝘦𝘱 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴.⁣
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It’s just designed for someone with unlimited time, unlimited energy, and nothing else going on.⁣
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Most of my clients don’t have that. They’ve got demanding jobs, full households, and a to-do list that never actually gets done. The idea of a complete overhaul on top of all that doesn’t feel motivating. It feels exhausting before it’s even started.⁣
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So we don’t start there.⁣
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We find the one change - just one - with the most downstream effect for that specific person, in that specific life. And we start with that.⁣
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Small habits that you can sustain are worth far more than an idealistic plan that is abandoned after a few weeks. ⁣
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I've been nominated for a Muddy Stilettos 2026 Award - Best Wellbeing Specialist, Suffolk & Cambs. 🌿Muddy Stilettos is t...
21/04/2026

I've been nominated for a Muddy Stilettos 2026 Award - Best Wellbeing Specialist, Suffolk & Cambs. 🌿

Muddy Stilettos is the UK's biggest awards for independent rural lifestyle businesses, and being recognised alongside the brilliant businesses in this region genuinely means a lot to me.

If you've worked with me, followed along, or just fancy helping a small business out - I'd love your vote. Your vote takes 30 seconds and means the world 🌍 🙏

https://suffolkcambs.muddystilettos.co.uk/awards/vote/

These are the 5 things my clients stop doing:1. Cancelling plans because of one new spot2. Googling 'acne cure' at midni...
16/04/2026

These are the 5 things my clients stop doing:

1. Cancelling plans because of one new spot
2. Googling 'acne cure' at midnight and spiralling
3. Blaming one food for every acne breakout
4. Cutting out whole food groups because someone they don’t know on social media told them it worked for them
5. Spending money on expensive skincare

But more importantly, this is what they start doing:

💃🏻 Enjoying their social events
🍒 Loving their food
🧴 A quick and simple skincare routine (that doesn't cost a small fortune each month)

What if the stress of avoiding certain foods is worse for your skin than the food itself?So many women struggling with a...
15/04/2026

What if the stress of avoiding certain foods is worse for your skin than the food itself?

So many women struggling with adult acne are terrified of dairy, gluten or sugar. Every time they eat an ice cream (I mean that's the perfect combo of all three right?) the stress hits before the food has even digested.

When your brain is constantly scanning for ingredients that might wreck your skin, your body stays on high alert.

Sometimes the most skin-supportive thing you can do isn’t another restriction.
It’s eating a normal meal, taking a breath, and not treating every bite like a disaster waiting to happen.

Bet you wouldn’t guess the one simple thing your “acne‑friendly” meals are missing. A lot of women I work with are eatin...
13/04/2026

Bet you wouldn’t guess the one simple thing your “acne‑friendly” meals are missing. A lot of women I work with are eating for their skin on paper… but they are still breaking out.

It's not beacuse you're eating the wrong foods. The meals look perfect... they just feel anything but. You're full, but not satisfied, and you're already thinking about your next snack. Your brain is well and truly still in the fridge.

That lack of satisfaction keeps stress and food noise high, which is the opposite of what your skin needs.

Satisfaction isn’t about wild portions or throwing nutrition out the window. It’s about enough food, enough flavour and enough pleasure on the plate that your mind and body both feel settled when you've finished eating.

Acne support doesn't have to mean sad, joyless meals.

Your skin’s not trying to ruin your week. Although it might feel that way. It's responding to stress chemistry. Cortisol...
11/04/2026

Your skin’s not trying to ruin your week. Although it might feel that way. It's responding to stress chemistry. Cortisol messes with hormones and inflammation, and your face is often where that shows up first.

You can't avoid stress. But you can make your skin more resilient to it. Shoving another expensive cream on won't do that. But getting strong foundations in place - protein with breakfast, morning sunlight, restorative sleep - will.

Do your breakouts ramp up when life gets hectic?

Easter is such a good snapshot of the pressure we put on ourselves around food.⁣⁣⁣⁣You tell yourself you’ll be “good”. Y...
06/04/2026

Easter is such a good snapshot of the pressure we put on ourselves around food.⁣⁣
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You tell yourself you’ll be “good”. You try to keep away from the chocolate. But then you eat more than you planned. ⁣⁣
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Now you feel ashamed and are making a promise to yourself to start again next week.⁣⁣
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The chocolate is not the issue. ⁣⁣
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The real stress on your body is the swing between strict rules, feeling out of control and the constant spikes, crashes and cortisol on top of an already busy life.⁣⁣
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When chocolate comes with guilt, it turns into a test of control instead of just being food. That guilt is linked with more emotional eating and feeling less able to make choices you’re actually happy with long term.⁣⁣
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Most of the women I work with are not struggling because they ate some Easter eggs. They’re struggling because they’re stuck in the all‑or‑nothing cycle and are exhausted by it.⁣⁣
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You are allowed to eat the chocolate. You are allowed to enjoy it. Your skin cares more about your everyday habits than about one weekend’s worth of mini eggs.⁣⁣
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Eliminating foods can feel productive. It makes you feel like you are doing something, like you have some control.The pr...
25/03/2026

Eliminating foods can feel productive. It makes you feel like you are doing something, like you have some control.

The problem is that if you are not sleeping, you are constantly stressed, and you are under-eating, then your body is already struggling. Removing more food from that picture rarely ends well. For your skin, your body or your relationship with food.

Before you take something else off your plate, let's look at these foundations first.

05/03/2026

There’s now an app that tells you what’s wrong with your face.

𝗛𝗼𝗻𝗲𝘀𝘁𝗹𝘆… 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗳*𝗰𝗸??

We’ve normalised letting an algorithm pick us apart, then wonder why our self-esteem is on the floor.

It’s very easy to end up taking 8 different things 'just in case'.⁣⁣The problem is, nutrients don’t live in isolation. P...
05/03/2026

It’s very easy to end up taking 8 different things 'just in case'.⁣
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The problem is, nutrients don’t live in isolation. Push one too hard, and you can easily nudge something else out of range.⁣
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For example, long‑term high‑dose zinc can start to deplete copper, which you need for things like energy, immune function and antioxidant defence in the skin.⁣
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High doses of vitamin A (often sold as a natural alternative to Roaccutane for acne) can creep into toxicity territory over time and affect the liver, bones and, ironically, skin.⁣
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So it’s not just a question of does this supplement help acne? But also "𝑊ℎ𝑎𝑡 𝑒𝑙𝑠𝑒 𝑖𝑠 𝑖𝑡 𝑑𝑜𝑖𝑛𝑔 𝑡𝑜 𝑡ℎ𝑒 𝑟𝑒𝑠𝑡 𝑜𝑓 𝑚𝑒 - 𝑎𝑛𝑑 𝑎𝑡 𝑡ℎ𝑖𝑠 𝑑𝑜𝑠𝑒, 𝑓𝑜𝑟 𝑡ℎ𝑖𝑠 𝑙𝑜𝑛𝑔?”⁣
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Do you know what all your supplements are for? Or do you need a review to make sure they are actually needed?

If opening your supplement cupboard makes you want to shut the door again, this is for you.⁣⁣Most women don’t need more ...
04/03/2026

If opening your supplement cupboard makes you want to shut the door again, this is for you.⁣
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Most women don’t need more products.⁣
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They need to know which two or three are actually worth taking – and which ones are just hanging around because they were once recommended in a podcast or on Instagram.⁣
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When I start working with someone, we don’t begin by adding more in.⁣
We start by asking what each supplement is meant to be doing, and whether it genuinely fits their skin, gut and hormone picture.⁣
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Very often, we end up with a much shorter list, used more intentionally, and with better results.⁣
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If you’d like to feel more confident about what supplements you are taking, send me a message, and we can book your free introductory call with me.

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