Thrive Therapy & Fitness

Thrive Therapy & Fitness My name is Joel Grenfell and I am a Level 4 Sports Massage Therapist and Personal Trainer. I accept card, cash or bank transfer.

Available in Peterborough & Oundle:
- Sports Massage 🌱
- Personal Training 🏋🏻‍♂️
- Hot Stone Massage ♨️
- Dry Cupping 🟢
- Pregnancy Massage 🤰🏾

info@thrivetherapyfitness.com 📩
www.thrivetherapyfitness.com
07565 499691 📞 I am a Sport & Exercise Science graduate from Loughborough University. I have over 12 years Sports Massage experience and over 8 years Personal Training experience. I am always fur

thering my knowledge and skills through courses and additional qualifications so that I can give my clients the best possible service. As a junior I competed at International level in the Long Jump and won several national titles such as English Schools and England Championships so I have personal experience of what it takes to make it to the elite level in sport. I deliver my Sports Massage and Personal Training services to client's homes in Peterborough & Oundle. New Clients:
1 Hour Initial Consultation & Treatment - £60

Returning Clients:
45 Minutes of Sports Massage - £50
60 Minutes of Sports Massage - £60

3 x 45 Minutes of Sports Massage - £130
3 x 60 Minutes of Sports Massage - £150

Personal Training:
1 Hour Personal Training Session - £45
1 Hour Partner Personal Training Session - £50
1 Hour Online Personal Training - £40

Bundles can be prepaid before the first session of the bundle or paid in full on the first session of the bundle. Methods of booking and enquiring are through:
Email - info@thrivetherapyfitness.com
Mobile/WhatsApp - 07565 499691
Social Media (Facebook or Instagram)
Website - www.thrivetherapyfitness.com

Qualifications:
BSc (Hons) Sport & Exercise Science
Level 4 Sports Massage
Level 3 Personal Training
Level 3 (GP) Exercise Referral Instructor
Level 3 Pre & Post Natal Instructor
Level 3 Hot Stone Massage
Level 2 Dry Cupping Therapy
Level 2 Gym Instructor
Level 2 Kettlebell Instructor
Level 2 Indoor Cycling Instructor
Level 2 Circuits Instructor
Advanced Apprenticeship in Sporting Excellence (AASE)
Emergency First Aid at Work
Sports Massage Association Member (SMA)
CIMSPA Member

⭐⭐⭐⭐⭐"Joel was very thorough in his assessment of my issues. The treatment was effective and he also showed me stretche...
07/05/2026

⭐⭐⭐⭐⭐
"Joel was very thorough in his assessment of my issues. The treatment was effective and he also showed me stretches to do at home. Very pleased and will definitely be going back."

Jo C
Via Fresha

⭐⭐⭐⭐⭐"I had 3 sessions of upper body massage including attention to my left arm which had a trapped nerve.Joel was very ...
06/05/2026

⭐⭐⭐⭐⭐
"I had 3 sessions of upper body massage including attention to my left arm which had a trapped nerve.
Joel was very thorough and advised on what after care exercises to do.
Great value for money."

Claude G
Via Google

⭐⭐⭐⭐⭐I work quite a physical job, so I went for a sports massage with dry cupping, and it was an excellent experience.Jo...
05/05/2026

⭐⭐⭐⭐⭐
I work quite a physical job, so I went for a sports massage with dry cupping, and it was an excellent experience.
Joel is very knowledgeable and takes the time to understand exactly what I need.
After the session, I could really feel the difference, my body felt lighter and my circulation improved.
Very effective treatment, highly recommend!

Ploy C
Via Google

Choose from a range of treatments with our 3 x 1 Hour Package 🎁Have a different treatment each time, or have three of th...
04/05/2026

Choose from a range of treatments with our 3 x 1 Hour Package 🎁

Have a different treatment each time, or have three of the same. The choice is yours! 🙌🏼

You can also choose to gift a session to a partner, friend, or family member 👥️

Available on our website - www.thrivetherapyfitness.com or through our online booking system - Fresha.

info@thrivetherapyfitness.com 📩
07565 499691 📞

From the 1st May, we are very pleased to offer treatments at the Cambridgeshire Wellness Clinic in Werrington.Treatments...
24/04/2026

From the 1st May, we are very pleased to offer treatments at the Cambridgeshire Wellness Clinic in Werrington.

Treatments on offer include: Initial Assessment & Consultation, Sports Massage, Hot Stone Massage, Dry Cupping and Pregnancy Massage.

You can book using the "book now" link on the profile page 😊

Being part of client journeys like this one reminds me of why I work in this industry and encourages me to keep going! 🌱...
22/04/2026

Being part of client journeys like this one reminds me of why I work in this industry and encourages me to keep going! 🌱😊

I hope this encourages someone out there - client or therapist!

Happy Easter! 🎉Enjoy 20% off everything on our website ⚡️Enter code EASTER20 at checkout 🎁All sessions or packages purch...
03/04/2026

Happy Easter! 🎉

Enjoy 20% off everything on our website ⚡️
Enter code EASTER20 at checkout 🎁
All sessions or packages purchased can be used within 12 months ✨️

www.thrivetherapyfitness.com

Double Glute Stretch 🍑This is a stretch for the glutes. Sitting for long periods such as driving or watching TV leads to...
30/03/2026

Double Glute Stretch 🍑

This is a stretch for the glutes. Sitting for long periods such as driving or watching TV leads to tight glutes. Tight glutes often lead to a tight and potentially painful lower back and hamstrings. It’s therefore important to stretch them often, especially if you sit for long periods of time or squat heavy in the gym.

- Lie on your back and pull both knees towards your chest, whilst keeping your back flat on the floor.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇
https://www.thrivetherapyfitness.com/stretch-guide

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Oundle

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