16/10/2023
https://www.facebook.com/100078124964032/posts/323310813616415/?sfnsn=mo
***Early bird offer, save £10 if you book by 31st October***
Would you like to join Michael for a silent retreat on Sunday the 26th of November at The Pod?
We will arrive at 8am and have an hour to settle in, discuss the day, ask any questions and prepare ourselves, then at 9am we will have a small ceremony to begin the day of silence.
During the day, we will have no external source of stimulus. No phones, TV, laptops, music, books, magazines or anything that will stimulate our minds.
We will refrain from eye contact, hand signals or any other form of communication between participants.
We will meditate and push through feelings of boredom, discomfort or awkwardness by watching these thoughts and feelings with curiosity.
We will document our thoughts, feelings and anything that arises within us during the day in journals.
In order to expand this practice, participants are also encouraged to fast during the time of silence. Water and Green tea will be available.
Places are £35 but if you book before 1st November you get an early bird price of £25.
Book your space here - https://www.pureturtle.co.uk/product-page/silent-retreat