Deb's Mindful Movement

13/01/2026

A reminder to myself and to you all that I need to reduce my time on social media. My aim is that I will use my admin time on a Monday to set up scheduled posts and answer any messages but not use Facebook, as I am sure like many of you I lose a lot of time on Social Media, scrolling, so I would like to reduce this. So please if you send a message I am aiming to respond on a Monday only ;).
One of my plans moving forward is to stop using social media and get my news out with a newsletter ;).

13/01/2026

Is this what Winter means to you ? Hiding under the duvet and wanting to stay there, Me too 😊. Winter is the season to pause, rest and restore preparing for the next year, so if you feel like hibernating and resting more this is the season for it, still take some gentle exercise, walking and of course Yoga 🙏

12/01/2026

Reiki Room all up and running. Ever wanted Reiki, get in touch. Reiki has amazing qualities, relaxing, allows you time to ' breathe', helps with pain, mental health or just trying to find space to find the answer to certain worries🙏

12/01/2026

Good Morning, Yoga Classes for this week.
Monday 2pm Newton in the Isle Village Hall
Monday 7.15pm Walpole St Peter Parish Hall
Wednesday 6.30pm West Walton Village Hall
Thursday7pm Newton in the Isle Village Hall
All classes to be booked through the website

Deb's Mindful Movement is a certified Seasonal Yoga instructor, Reiki practitioner and Past Life healer. Please look at my website to see more information for Yoga Classes or Reiki and Past Life healing sessions.

11/01/2026

A lovely start to the day with a walk at Rings End Nature Reserve and now for a restful Winter afternoon. Have a great Sunday ♥️

10/01/2026

09/01/2026

Ready for the winter retreat tomorrow ❤️

09/01/2026

What a tricky first week back to work, with snow and low numbers forcing cancellations of 3 classes this week. Looking forward to a special Winter Retreat tomorrow with 2 amazing ladies ❤️🙏

08/01/2026

Yoga Class Cancelled Newton in the Isle Village Hall 8th January due to low numbers. Fingers crossed numbers pick up soon 🙏

07/01/2026

Yoga Classes to start 20th January 2026 Evolution Health and Wellness Centre
Book via my website

07/01/2026

WEDNESDAY 7th JANUARY 2026

Sometimes it’s simply noticing
whether the weight is being carried evenly.

06/01/2026

I have finally ( after a year ) got my terms and conditions sorted. I will link them to my website also but here they are.

Terms and Conditions for Deb's Mindful Movement

I am a Yoga Instructor and Reiki Practitioner and I am setting the terms and conditions for when Yoga Classes and/or Reiki Sessions or Past Life Healing sessions are rebooked or cancelled.
All sessions will be booked online and paid for either online when booking or at the Yoga Class or Reiki session on the day. We are moving to an online booking system and for the most part classes to be paid before the class.
Payment can be organised online either for a single session or for Yoga 6 sessions.
Cash/ Card or bank transfer payment can also pay for on the day – no late payments will be accepted.
If you need to cancel your class or appointment, I will offer a full refund if cancelled within 24 hours. I will offer a further refund for emergency issues if late notice but this is only in an emergency situation.
I teach Yoga and would like the classes to be fun and friendly but a reminder that all users need to maintain a respectful and safe environment for all other users, including maintaining personal space, being polite to each other, listening when other people may be talking (retreats/Yin Yoga classes) If people share personal and confidential information within any sharing retreats that privacy and dignity are respected.
I will maintain the safety of the equipment, including cleaning but it is your responsibility to maintain your safety in the classes, only completing moves that suits your body, if you choose to wear socks that they are either non slip or that you are aware that the hall floors may be slippery.