Sally Nash Therapies

05/07/2025

I'm slowly opening my diary to clients again, but that doesn't extend to my girls, the slow bit 😉🤣
After two and a half hours at the gym tonight Jessica had a pain below her scapula which was exacerbated on inspiration.
My therapy toolkit was opened and physiokey and flexbeam treatments given..........

Result pain-free and a happy girl again 🥰

Get in touch if you'd like to know more. Xx

27/06/2025

Dragging myself and my business into the 21st Century 😂😂🤣

24/06/2025

Meeting fellow Swadlincote business prior to the big event in July.

Join us for an exclusive networking and marketing-support meet-up designed for the exhibitors of The Swadlincote Small Business Showcase!

05/04/2025

I'm sorry I've been so quiet on here recently, and thank you for being so understanding when I have had to rearrange and then cancel recent appointments.

Unfortunately, the man I have been privileged to call my Dad for over half my life, passed away on Monday unexpectedly.

I'm taking some time off now to heal and grieve after the devastating, and overwhelming loss of my two amazing sisters, my Dad and the man I called Dad all during the past 4.5 years.

We all know how important it is to take time for self care, but I'm sure there are quiet a few of us who don't practice this as often as we should and I am guilty of this.
I am being transparent and letting you know, I've not been following the advice I give to you all and I am burnt out, and subsequently wouldn't be able to offer you the treatments you deserve, if I carried on working.

Thank you again for your patience and understanding, I'll be in touch with everyone to rebook your cancelled appointments when I'm seeing clients again.

Sally x

18/03/2025

Setting up for another day of giving back and I'm handed my 1st cuppa of the day ❤️
😂😂

08/03/2025

Happy International Women’s Day to all you wonderful women out there!💕
Some have it harder than others, some “do” more, some have more, some are mothers some are not, some have careers, some take care of homes & the people living in them, some always seem to have it “all together” & others do not (like me 😉).
We’re all different & need to TRY to stop comparing, stop feeling inadequate, stop being hard on ourselves & stop feeling guilty for not being able to do everything ALL THE TIME... We need to start realising how amazing & unique we are & know we are doing the best we can & that’s always “enough”. Let’s support each other & show love & understanding & not see each other as competition. 🙌🏼

WE ARE STRONGER TOGETHER. 💪🏼

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26/02/2025

We all know one thing or one approach doesn't always solve the issue or get to the root cause.

That's is why at Sally Nash Therapies I often use a combination of therapies to bring about a more postive, desired outcome.

❤️ Physiokey, EMMETT Technique and Flexbeam red light therapy go very well together to help the body utilise and speed up it's natural healing abilities and release and reset muscles.

❤️ Reflexology and Reiki go well together to bring about balance and calm.

❤️ Hopi Ear Candles and Sinus Release Facial Massage go together to release sinus pressure build up, to encourage and boost lymphatic flow to reduce puffiness and hayfever symptoms

If you'd like to know how I could help your body heal itself please get in touch. X

24/02/2025

Well I don't know about you but I really don't know where this year has already gone, I'm sure it was only January last week 😱
I'm feeling much better now and only seem to have been left with slight weakness and numbness on my left arm/hand, which is resolving as I can get someone to treat me with the Physiokey and EMMETT Technique.

I may have been quiet on social media but there has been lots going on behind the scenes at HQ, I am over two thirds of the way through my hypnotherapy training, and I can't wait to be able to incorporate this into my bespoke treatment plans for you.
This has obviously meant my whole business is having a bit of a shake up with how I am working etc, so keep an eye out more more exciting posts about this.

Another change is I've teamed up with Mellanie Parry to offer you to supplement your lifestyle, fitness and recovery. This enables me to be able to offer you an even more holistic approach to your journey with me and your wellness.

We are holding a Wellbeing event this Sunday 2nd March, so if you're local come along.

Have a fabulous day, despite the rain.

05/02/2025

Did you know that the Physiokey technology works by activating the body’s own natural pain relieving AND self healing mechanisms?

This makes it a dynamic, painfree therapy suitable for all ages.

Any questions please feel free to get in touch for a chat.

Sally x

29/01/2025

I've always known I am so privileged to be able to do the therapies I do, but there is a downside.

When you come to me with aches, pains and reduced mobility, sometimes (unfortunately) as a last resort, because nothing else has worked, we both invest time, energy and belief that you are going to improve.

You and I discuss therapy options and treatment plans, you have to be engaged 100% with your treatment, recovery and longterm positive changes to your health and wellbeing, I can not make the changes alone.

I've recently had a client who's done just that, he's made changes, become accountable for his health and blimey can I tell.

He will no longer need to see me, unless he hurts himself again.
It makes me sad, because I loved our chats and being able to help him, but it has given me so much satisfaction to be a fundemental part in his recovery.

If you're interested in being in charge of your recovery and wellness, get in touch for chat to see how I can help you.

21/01/2025

⛔ Therapist down ⛔

You all know that saying
'Practice what you Preach?'
Well it seems I've failed to do that 🫣😩

Over the past 6 months I've had quite a few emotionally and physically draining things happen to me and those close to me.
I've put on my head (think of Worzel Gummage) which deals with things practically and to the best of my ability.
I've done what I do best and looked after people making sure they were ok, and I was ok on a superficial level.

As we all know this can't be maintained, at some point you're going to hit a brick wall, it is usually when the dust settles and peace is somewhat restored.

Well that's happened to me, I developed a tooth abcess, (I have to have a failed crown and tooth removed next week), emotionally I feel exhausted, overwhelmed and crying when I try to 'feel into me', so I shut that door.
Shutting the door, putting off what I need to sort has been the wrong thing to do.
My body has now forced me to stop, rest and heal as I have a trapped nerve in my shoulder with pain radiating down into my elbow, wrist and fingers, which is making it impossible to carry out my therapies comfortably.

So this time I am listening, I am taking some time to heal, rest and recuperate, and obviously treat myself, or train up one of the girls 🤣
I'm going to message you all individually to rebook your appointments which I've unfortunately got move.

Thank you for being understanding, and may this be a lesson to us all to take notice of what our bodies are trying to tell us. ###

07/01/2025

First day back here, and it's a full day doing what I love. I am privileged to be able to offer others time out after a busy few weeks.