Active Menopause Life

Active Menopause Life Janette is a Menopause health, fitness and lifestyle expert. Empowering a healthy & happy YOU.

06/05/2026

Some of you saw this article shared by today… and honestly, the messages and questions have meant so much ❤️

People see me now as a coach, menopause specialist, speaker, triathlon coach, swimmer, athlete and business owner…

But there was a time I couldn’t even get my words out properly.

In my 40s, I suffered two strokes.
I lost strength down one side of my body.
My confidence disappeared.
And after surgery linked to Graves’ disease, I was left barely able to speak above a whisper.

Movement became my recovery.
Strength training rebuilt my body.
Swimming gave me focus.
Fitness gave me purpose again.

Little by little, I rebuilt my health, my confidence and my life.

Now at 55, I coach hundreds of people through fitness, menopause, strength, resilience and wellbeing, because I know what it feels like to have to start again.

That’s why I’m so passionate about helping midlife women realise:

You are not “past it.”
Your body is not broken.
And it is never too late to become stronger physically and mentally.

Sometimes the hardest chapters become the reason you can help others most ❤️

Janette x


21/12/2025

JC Education Corner:

What are Osteopenia and Osteoporosis?

Osteopenia means bone density is lower than average, but not yet at the level of osteoporosis.

Osteoporosis means bones have become weaker and more fragile, increasing fracture risk.

Osteopenia does not mean you will definitely develop osteoporosis — it’s often an early warning sign and an opportunity to act.

How common is it?

Low bone density is very common.

Around 1 in 2 women and 1 in 5 men over the age of 50 will experience a fragility fracture in their lifetime.
Bone loss accelerates after menopause due to changes in oestrogen.

Many people are unaware they have osteoporosis until a fracture occurs.
This is why education, screening, and appropriate movement matter so much.

The most important message
Bone health is not about fear or restriction.

With the right approach:

Movement becomes protective
Strength builds confidence
Posture improves function
Balance reduces fall risk
Consistency matters far more than intensity.

JC x

16/09/2025

I’m beyond grateful and proud to win the BBC Make a Difference Award tonight for my work in menopause coaching.This isn’t just my win — it belongs to every woman who’s felt unseen or unsupported in midlife. Together we’ve created a space where women get tools, strength, and community to thrive.I’m so grateful to my wonderful family who came tonight to celebrate with me — your support means everything.Thank you to everyone who’s shared their stories, joined our sessions, and believed that menopause support should be accessible to all. Here’s to empowering even more women.Another huge bonus was being presented and chosen for the award by Who has kindly invited myself and my family to watch an OUFC game as his guests. The room was full of inspirational people and amazing stories. I genuinely care about everyone I work with. Whether that’s coaching, classes, nutrition, life coaching, menopause, events, triathlon, corporate …. After getting a second chance at life, I promised myself I’d use it to help others thrive.Here’s to lifting each other up, creating spaces where women feel strong, heard and supported — and making the very most of every second chance life gives us

Last 3 places left. We’ve brought together incredible experts to make our Menopause Retreat extra special – from nutriti...
01/09/2025

Last 3 places left.
We’ve brought together incredible experts to make our Menopause Retreat extra special – from nutrition to movement to wellbeing 🌸 You’ll leave with knowledge, confidence, and tools to thrive.

29/03/2025

Strength Training in Menopause:
A Non-Negotiable for Health & Vitality.

Menopause brings hormonal shifts that can lead to bone loss, muscle decline, weight gain, and reduced metabolism
-but strength training is the ULTIMATE game-changer.

Builds muscle ✅
Supports bone health✅
Supports fat loss ✅
Improves join health ✅

As the weather gets nicer, don’t just rely on cycling, walking etc, it will not give the body everything it needs in menopause.

So, while walking is great, adding strength training, weight-bearing exercises, and flexibility work will help address all the challenges that come with menopause, providing a more well-rounded and effective fitness routine.

Why Strength Training is a Must-Do in Menopause 👇

✅ Prevents Muscle Loss & Boosts Metabolism
• As oestrogen drops, muscle mass naturally declines (sarcopenia), slowing metabolism.
• Strength training preserves lean muscle and keeps metabolism burning fat efficiently.

✅ Protects Bone Density & Reduces Osteoporosis Risk
• Weight-bearing exercises stimulate bone growth, lowering the risk of fractures.
• Helps prevent osteoporosis and keeps your spine strong.

✅ Combats Menopausal Weight Gain
• Muscle burns more calories at rest, making weight maintenance easier.
• Strength training reduces belly fat, which tends to increase with menopause.

✅ Balances Hormones & Improves Mood
• Lifting weights boosts serotonin & dopamine, reducing anxiety, depression, and brain fog.
• Helps manage stress & cortisol levels, which contribute to weight gain.

✅ Improves Joint Health & Flexibility
• Strengthens muscles around the joints, reducing pain and stiffness.
• Supports posture, balance, and overall mobility.

✅ Reduces Risk of Heart Disease & Diabetes
• Helps regulate blood sugar & insulin, lowering diabetes risk.
• Improves cholesterol levels & heart health.

Ideal Routine for Menopause:
• Strength training: 2-3 times a week.
• Weight-bearing exercises:
At least 2x a week.
• Flexibility and balance exercises (yoga, mobility, stretching, balancing, Pilates): 2x times a week.

If you only do 1 class a week it’s still less than the cost of ONE coffee.

I work with people weekly who regret not starting strength training.
It’s not too late for anyone but it is def harder for some of these people due to NOT starting strength work earlier and being consistent with it.
Don’t let that be you.

J x

Address

Oxford

Telephone

+447831255532

Website

Alerts

Be the first to know and let us send you an email when Active Menopause Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category