Oxford Hormone Clinic

27/01/2026

Alcohol should be illegal or strictly regulated as it kills. We know it causes cancer not only bowel but also mouth, throat , gastric, bowel (ie all the tissues it passes when ingesting) but also all the tissues when its metabolites are excreted ie bladder, urethra, colon etc. We also know that 2 glasses of wine a day carries a far greater risk of developing breast cancer than any hormone therapy. And so does being overweight, smoking or sedentary lifestyle. So STOP blaming natural hormones, but focus on what we know does harm - alcohol, obesity, smoking and sedentary lifestyle.

27/01/2026

23/06/2025

Breaking news… From today, NHS GPs will be allowed to prescribe Mounjaro to people with a BMI over 40 i.e. severely obese, who also have other health conditions such as diabetes, high blood pressure, sleep apnoea etc.

Article in

28/05/2025

Excellent piece in Finally brain changes in perimenopause are drawing some attention. “We now know that up to 62 per cent of all perimenopausal and postmenopausal women report these [cognitive symptoms], which can be so severe as to spark fears around early-onset dementia,” says

If you are suffering from brain fog, low mood, anxiety and other symptoms please speak to one of our accredited menopause specialist doctors. Book online through our website.

www.oxfordhormoneclinic.com

08/05/2025

There are so many good high protein vegetarian options that can be found in legumes, pulses, grain, beans and soy based products.

Tempeh is a high protein density fermented soy that provides 19g or protein per 100g serving.

Other options listed below also per 100g:

Chickpeas, Lentils and Kidney Beans - 9g

For more information and to book an appointment with one of our accredited menopause specialist Doctors please book an appointment through our website.

www.oxfordhormoneclinic.com

01/05/2025

What sorts of food could you be eating to increase your protein intake? How much protein are you getting from these foods? Answers below…

Chicken breast - 31g protein per 100g
Salmon - 25g protein per 100g, plus omega-3s
Eggs - 6g protein per egg, with highly bioavailable amino acids
Greek yogurt (plain, strained) - 10g protein per 100g
Cottage cheese - 11g protein per 100g

For more information and to speak with one of our menopause specialist please visit our website to book an appointment:

www.oxfordhormoneclinic.com

28/04/2025

Great article in 👌
Thank you to for highlighting this important work related issue for women.

02/04/2025

There are over fifty different symptoms associated with peri/ menopause. We’ve all heard of hot flashes, but many symptoms are more unusual, such as; palpitations, frozen shoulder, dry mouth, burning tongue and crawling ants. Have you suffered from any of these, or other unusual symptoms of menopause?

For more information and to speak with one of our menopause specialists, please book an appointment online via our website.

www.oxfordhormoneclinic.com

26/03/2025

If you are suffering from menopause related symptoms and would like to speak with our accredited menopause specialist doctors please book an appointment:

Website: www.oxfordhormoneclinic.com

☎️ 01865 589 808

21/03/2025

Interesting article in about the importance of calcium in our diets particularly with the increasing prevalence of osteoporosis in women.

Calcium is important;
• builds bones and keeps teeth healthy
• regulates muscle contraction including the heartbeat
• important for normal blood clotting

Main sources include;
• milk, cheese and dairy
• green leafy vegetables
• bread and anything made with fortified flour
• fish where you eat the bones (eg. sardines)
• soya drinks with added calcium (Organic may not be fortified)



For more information and to book an appointment with our menopause specialist Drs please visit our website.

www.oxfordhormoneclinic.com

18/03/2025

Osteoporosis - a silent disease 1 in 3 women will develop osteoporosis and suffer a fragility fracture.

Our bones are constantly turning over. Every 7 years your skeleton is renewed!

Bone density peaks at 30 and begins to decline mid 40s, when levels of bone-bolstering estrogen start to decline.

Bones become more fragile as we age when the rate of turn over exceeds the rate of production
To look after our bone health, lifestyle is vitally important - keeping a healthy weight (BMI 19-25), quitting smoking, limiting alcohol

11/03/2025

We are in the Daily Mail today!! Women are suffering needlessly after their cancer treatment.

Dr Mel Hacking explains natural ways to remedy symptoms. Thank you to Rachel Bowman and Jade Diebelius for their bravery in sharing their experiences and raising awareness.

Thanks to for continuing to raise awareness and create a community supporting women who’ve been through a cancer diagnosis.