16/01/2026
Repetition and consistency can be applied to pretty much every goal - whether it’s fitness, wellbeing, learning a new skill, or building a business. When you feel yourself plateau - this is the time we improve and learn the most, even if it doesn’t feel like it. So whatever your goals this year - just keep moving forwards! 🙂
Happy neck
Happy shoulders
Happy hips
Happy New Year! ❤️