Jessica Deguara Yoga

25/07/2025

Oh Shala throwback 2024!
So happy to be returning to this year!

Last year was full of joy and deep connection. I felt such a strong sense of community -
The warmth of friendship, the fun of being creative together, sharing gratitude for life and Mama Cacao through ceremonial dance…
Feeling so alive in the chakra medicine journey and ecstatic dances with and ,
wild and fiery in ancestral dance beneath the towering beech trees, deep womb work and
savouring delicious food and browsing beautiful stalls…
And then - when everything had softened on that balmy final evening - a spontaneous photo shoot with and the talented .
Such a fun and beautiful way to end the weekend.
✨ This weekend at Oh Shala 2025 ✨
Don’t miss Roots to Radiance — my morning dance session in the woods,
Sunday 9:15–10:15
We’ll gently wake the body, root into the earth and the trees, and rise into our strength, brilliance and radiance.
I’m sure this year will bring its own magic and wonder.
🎟️ Tickets are nearly gone — grab yours with discount code: WITHLOVE2025
recharge.reconnect







micca

04/07/2025

🌿✨ Nature Dance at Witney Meadows ✨ Dates: Sundays 13th July, 17th August, 7th September. 10.30-1pm Witney Meadows What 3 words ///plug.pure.pines 🌿
Join us for a joyful, heart-opening morning of movement, connection, and ceremony.
We’ll gather in circle, share cacao, dance with silent disco headsets, and move freely in the beauty of nature. No steps to follow - just your body, the earth beneath your feet, and music to guide you back to yourself.
🗓 Sundays: 13 July, 17 Aug, 7 Sept
🕥 10.30am–1pm
📍Witney Meadows (by Witney Lake Park)
💚 £10 - All welcome
Come as you are and dance your way into joy, stillness, and connection.

Book via the link in my bio. DM me for more info!

ecstaticdance

20/06/2025

What a magical evening! 💫Thank you so much to everyone who came to this Solstice nature dance at the Rollright Stones 💃 We gathered in circle, shared our intentions and feelings, created the altar together, and welcomed the five elements and directions with gratitude and reverence. Then we DANCED! with headsets - connected to each other, yet each in our own safe space. Dropping into the body and the ethereal, touching the divine as it moved through us, finding peace, joy, sadness, or simply expressing whatever was in our hearts.We finished with a fire ritual 🔥 and song, then nourishing food and chatter and a rainbow 🌈 appeared in the sky. It felt truly magical to be held and protected by these ancient, kindly sentinel stones. I was honoured to guide you on this musical and elemental dance journey in such a special place 🙏If you missed this one, there will be more 😁 To stay in the loop, just reply with EMAIL to be added to my newsletter, or keep an eye out here 🌈💃🙏

06/06/2025

What an inspiration 💕💕🌕🌙✨💫
Speaking straight from her heart and conveying her truth to help us find our purpose.

Her message is listen to your heart and nudges - your intuition. That will give you a quiet and definite answer (not always what you want to hear) whereas the ego (head) will give you unending opposing views and keep you safe as far as possible and not challenged, and challenge is what brings you growth and nearer your purpose: which is to be you, your true self actually. 💫💫💫

Her teachings have been very helpful to me over the past few years, connecting to the lunar cycles and cosmos, giving me more confidence to follow my inner voice, the natural cycles, and to keep doing what I feel called to do.

Kirsty’s new book is called
‘Your Cosmic Purpose’ and it arrived today back home in Oxfordshire - too late for the book signing so I’ve got a post-it instead! 😁

28/05/2025

08/02/2025

MINI RETREAT 📣💃🔥🕺🎶😁
🌷Spring Equinox Awakening 🌷

🌷I’m really excited to offer you this retreat day as my first one from dance_ofthewild - emerging together out of the cold winter to meet the spring energies connecting with ourselves, each other and nature.

🌷Step into a sacred space where movement becomes language, breath becomes rhythm, and your body tells the story of your soul.

🌷In this Spring Equinox mini retreat, we will dance, breathe, and express, awakening the wisdom within. Through free movement, sound, and stillness, you’ll release, reconnect, and embody your deepest intentions.

🌷We’d love you to join us to celebrate the turning of the seasons and step into the light of your becoming.

🌷See photos for further info

🌷https://www.eventbrite.co.uk/e/spring-equinox-awakening-retreat-day-with-dance-and-sound-tickets-1243597336109?aff=oddtdtcreator

- please message me if you have any queries.

28/10/2024

time is running out - If you care about the protecting our beautiful seas please consider signing up to this - I've been following them for some years now and they are a great organisation - amazing eco warriors with so much love, knowledge and dedication for the oceans and all they sustain. thank you 😀 Let me know if you do sign 🙏

Destructive bottom trawling is rampant in Europe’s marine protected areas. The European Union (EU) seabeds are the most trawled in the world, causing damage to vital ecosystems that lasts generations. Urge EU lawmakers to protect the ocean, fisheries, and our future.

08/08/2024

💫Do you want to connect to your body and being through movement, breath and sound and feel really nourished by this?

💫If the answer is ‘yes’ to any of these questions you might love to join our Soul Connection day workshop in West Oxfordshire on 24th August, near Witney, with a delicious homemade veggie lunch and teas and snacks provided. The price is a bargain at £65 as we are starting out and would love you to be able to come.

💫Mary Gatineau and I would like to offer you a nurturing, supportive and safe place to relax, release and transform with a sharing circle, breathwork, dance, mediation, movement, journaling or drawing and sound bath to help integrate the experiences.

💫We will take you on a journey to connect with each other in circle, to connect to your body and all aspects of your being and soul. We will be guiding you through a session of conscious connected breathwork

💫There will be guided conscious dance and movement to integrate the breathwork into the body, help release further tensions and energies and to be open to the possibility of emotions such as joy and sadness flowing through you, accepting that whatever happens is perfect and meant to be as it is. No experience of dance is necessary.

💫We are both well qualified in these fields: Mary is a Conscious Breathwork facilitator and Reiki Master and Jessica is a Conscious Dance facilitator, Yoga teacher and physio.

💫The venue is beautiful, rural and secluded, and there is access to a garden which we can use if it’s fine for dancing or other activities.

💫If you are interested or would like to book please DM me or email/text me :)

jessicadeguara@live.co.uk /07870422205
or check out my Instagram

Price £65
Date and time: Saturday 24th August 2024 10-5pm
Venue: South Leigh Village Hall, Church End, Witney, OX29 6UR
Ample free parking

08/07/2024

🌲Connecting with Your Soul through Nature and the body :)

🦚Do you love to do this? Let us know in the comments below where you go 👇

🌲Guiding a Forest bathing and conscious movement workshop in the beautiful Harcourt Arboretum surrounded by such awesome giants of the redwoods.

🌲Taking a step out of our busy lives to CONNECT to our soul selves through Nature, the Elements, our Bodies using movement, yoga, guided mediation and nature connection activities, asking the forest for guidance and setting intentions.

🌲Meditation walks and sit-spots are a beautiful way to REALLY SLOW DOWN and BE with what’s moving either inside you or in nature, bringing your attention into the PRESENT and feeling the STILLNESS inside and outside. Nature is our teacher. 🙏 🙏🙏

08/07/2024

🌲Connecting with Your Soul through Nature and the Body :)

🦚Do you love to do this? Let us know in the comments below and tell us where you go to👇

🌲Guiding a Forest Bathing and Conscious movement workshop in the beautiful Harcourt Arboretum
surrounded by such awesome giants of the redwoods and blessed by the rain! 🌧️

🌲Taking a step out of our busy lives to CONNECT to our soul selves through Nature, the Elements, our Bodies using movement, yoga, guided mediation and nature connection activities, asking the forest for guidance and setting intentions.

🌲Meditation walks and sit-spots are a beautiful way to REALLY SLOW DOWN and BE with what’s moving either inside you or in nature, bringing your attention into the PRESENT and feeling the STILLNESS inside and outside. Nature is our teacher. 🙏 🙏🙏

23/06/2024

🎉🎉I hosted my first day retreat with Mary Gatineau yesterday. Yay! 🎉🎉

It was such an honour to collaborate with Mary to offer the opportunity to our friends to do a Conscious Dance and Breathwork day and we really appreciate them supporting and trusting us to do this.

It has been our intention to work together and offer a retreat day for several years as we have been working on our own learning and gaining experience.

So, this was a BIG one for us!

We held an opening and closing women’s circle, then conscious connected breathwork session followed by a delicious homemade wholesome buddha bowl lunch catered for by my hubby Patrick

I facilitated the Conscious Dance practise in the afternoon and lead some activities to make it easier for those who were a bit nervous or self conscious about dancing which were fun. It was amazing to finally be facilitating this powerful practice which I so love and want to share with the world, to open hearts and help others find joy and peace within.

Overall, it was a wonderful day of connection and transformation, warmth and joy, in a safe and beautiful space.

And we had some awesome feedback!

Very Grateful 🙏 🙏🙏❤️❤️