Jessica Deguara Yoga

06/10/2025

Remember the last time you danced… just for yourself?
Deep and Wild Dance is a five-week journey through the elements – earth, water, fire, air and ether – guiding you to move, release, and reconnect.

We finish with a Winter Solstice Deep Dive: gentle movement, sound bath, and yoga nidra – a pause from the festive rush to come back to yourself.

Your body remembers.

⏰ Sundays 10-12pm

19th October
2nd, 16th, 30th November
and final Winter Solstice Deep Dive 21st Dec Evening 5-8pm

06/10/2025

Remember the last time you danced… just for yourself?
Deep and Wild Dance is a five-week journey through the elements – earth, water, fire, air and ether – guiding you to move, release, and reconnect.

We finish with a Winter Solstice Deep Dive: gentle movement, sound bath, and yoga nidra – a pause from the festive rush to come back to yourself.

Your body remembers.

Sundays 10-12pm

19th October
2nd, 16th, 30th November

and final Winter Solstice Deep Dive 21st Dec Evening 5-8pm

04/10/2025

Each Women’s Circle is unique, but the last one reminded me how powerful it is when women come together in presence and support 🌿

The next circle is on 9th October — come as you are.
💌 Link below



https://dandelion.events/o/dance-of-the-wild

15/09/2025

As we wave goodbye to summer ☀️I remember the beautiful people and fun
So grateful to everyone there and the laughs with
Gorgeous new jacket and top from
helping my dear friends in yoga classes and preparing cacao for over 200 people
lots of dancing and meeting @ and her new dog and so much more I can’t list it all here. 😁

Very grateful for this wonderful open hearted, soulful sober festival right here in Oxfordshire 🙏🙏🙏 Go next year if you can 🧘🏼‍♀️🧘‍♂️🧘🏾‍♂️

05/09/2025

⏰ Reminder to book your spot for our final nature dance of the summer!
🌿 Nature Dance at Witney Meadows 🌿
Silent disco, cacao, and free movement in nature.
🗓 Sunday 7 Sept 2025
🕥 10.30am–1pm
📍Witney Meadows (///plug.pure.pines)
💚 £10 – All welcome!
Message to book or see link in bio ✨

26/08/2025

✨ A Circle for Women to Connect, Celebrate, and Come Home to Themselves ✨

This summer has been full of adventurous and heartbrimming magic: teaching, dancing, and connecting at festivals and my Nature Dances has reminded me how powerful it is when women come together in shared presence.

As the energy shifts and we move into autumn, I’m holding space for a new season of reflection, connection, and gentle transformation.

Would you like to feel more freedom and joy in your life?
To pause, relax, and feel supported in a welcoming space? 
To gently move, breathe, and reconnect with yourself after a busy week or summer?

In our Women’s Circle, transformation unfolds naturally. By slowing down, noticing your body, and moving with mindful breath, you can release tension, connect with your true self, and feel lighter, freer, and more joyful.

This is a space to:
* Share and reflect
* Move gently and mindfully
* Celebrate the seasons and cycles of nature
* Rest deeply with sound bath and massage
* Enjoy cacao or fire ceremony
* Learn from occasional guest practitioners

💫 Starts Thursday Sept 4th, 7–9pm
📍 South Leigh Village Hall, near Witney, Oxfordshire
🗓Monthly, mainly 1st Thursday:
Thurs 4th Sept, 9th October, 6th Nov, 4th Dec, 8th Jan, 5th Feb, 5th Mar, 2nd April

💳DISCOUNT CODE 50% off your first class CIRCLE50%😁

💌 Book via link in bio 🥰

I’d love to welcome you, to share this space, and to support each woman to reconnect with her rhythm, presence, and joy.

Love Jessica xx

04/08/2025

🌳💃🏽 Upcoming Summer Dances in the Meadow:

Just back from dancing in the beech woods at Oh Shala festival - Roots to Radiance under the trees, with bare feet and open hearts.

Now bringing that same magic to Witney Meadows on Sundays 17th August and 4th Sept

Join me for a Nature Dance session with headsets, gentle guidance, and plenty of space to move, feel, and connect.

Let the earth hold you. Let the music move you. Let the meadow meet you.

🌿 10.30 am to 1.00 pm
🎧 With headsets
📍Witney Meadows
🌀 Book via link in bio

04/08/2025

💃🏽🌳Upcoming Summer Dances in the Meadow:

Just back from dancing in the beech woods at Oh Shala festival - Roots to Radiance under the trees, with bare feet and open hearts.

Now bringing that same magic to Witney Meadows: Sundays 17th August and 4th Sept

Join me for a Nature Dance session with headsets, gentle guidance, and plenty of space to move, feel, and connect.

Let the earth hold you. Let the music move you. Let the meadow meet you.

🌿 10.30 am to 1.00 pm
🎧 With headsets
📍Witney Meadows
🌀 Book via link in bio

08/02/2025

MINI RETREAT 📣💃🔥🕺🎶😁
🌷Spring Equinox Awakening 🌷

🌷I’m really excited to offer you this retreat day as my first one from dance_ofthewild - emerging together out of the cold winter to meet the spring energies connecting with ourselves, each other and nature.

🌷Step into a sacred space where movement becomes language, breath becomes rhythm, and your body tells the story of your soul.

🌷In this Spring Equinox mini retreat, we will dance, breathe, and express, awakening the wisdom within. Through free movement, sound, and stillness, you’ll release, reconnect, and embody your deepest intentions.

🌷We’d love you to join us to celebrate the turning of the seasons and step into the light of your becoming.

🌷See photos for further info

🌷https://www.eventbrite.co.uk/e/spring-equinox-awakening-retreat-day-with-dance-and-sound-tickets-1243597336109?aff=oddtdtcreator

- please message me if you have any queries.

28/10/2024

time is running out - If you care about the protecting our beautiful seas please consider signing up to this - I've been following them for some years now and they are a great organisation - amazing eco warriors with so much love, knowledge and dedication for the oceans and all they sustain. thank you 😀 Let me know if you do sign 🙏

Destructive bottom trawling is rampant in Europe’s marine protected areas. The European Union (EU) seabeds are the most trawled in the world, causing damage to vital ecosystems that lasts generations. Urge EU lawmakers to protect the ocean, fisheries, and our future.

08/08/2024

💫Do you want to connect to your body and being through movement, breath and sound and feel really nourished by this?

💫If the answer is ‘yes’ to any of these questions you might love to join our Soul Connection day workshop in West Oxfordshire on 24th August, near Witney, with a delicious homemade veggie lunch and teas and snacks provided. The price is a bargain at £65 as we are starting out and would love you to be able to come.

💫Mary Gatineau and I would like to offer you a nurturing, supportive and safe place to relax, release and transform with a sharing circle, breathwork, dance, mediation, movement, journaling or drawing and sound bath to help integrate the experiences.

💫We will take you on a journey to connect with each other in circle, to connect to your body and all aspects of your being and soul. We will be guiding you through a session of conscious connected breathwork

💫There will be guided conscious dance and movement to integrate the breathwork into the body, help release further tensions and energies and to be open to the possibility of emotions such as joy and sadness flowing through you, accepting that whatever happens is perfect and meant to be as it is. No experience of dance is necessary.

💫We are both well qualified in these fields: Mary is a Conscious Breathwork facilitator and Reiki Master and Jessica is a Conscious Dance facilitator, Yoga teacher and physio.

💫The venue is beautiful, rural and secluded, and there is access to a garden which we can use if it’s fine for dancing or other activities.

💫If you are interested or would like to book please DM me or email/text me :)

jessicadeguara@live.co.uk /07870422205
or check out my Instagram

Price £65
Date and time: Saturday 24th August 2024 10-5pm
Venue: South Leigh Village Hall, Church End, Witney, OX29 6UR
Ample free parking

08/07/2024

🌲Connecting with Your Soul through Nature and the body :)

🦚Do you love to do this? Let us know in the comments below where you go 👇

🌲Guiding a Forest bathing and conscious movement workshop in the beautiful Harcourt Arboretum surrounded by such awesome giants of the redwoods.

🌲Taking a step out of our busy lives to CONNECT to our soul selves through Nature, the Elements, our Bodies using movement, yoga, guided mediation and nature connection activities, asking the forest for guidance and setting intentions.

🌲Meditation walks and sit-spots are a beautiful way to REALLY SLOW DOWN and BE with what’s moving either inside you or in nature, bringing your attention into the PRESENT and feeling the STILLNESS inside and outside. Nature is our teacher. 🙏 🙏🙏