Seekers of Wellness

Seekers of Wellness Meditation och Yoga videos.

A bit of honest truth and a leap of faith in posting what actually matters to me, than perhaps what people expect to see...
03/07/2025

A bit of honest truth and a leap of faith in posting what actually matters to me, than perhaps what people expect to see. And to add to my carrousel, I have rested in this truth for a while now, and have on going conversations with people and it seems like more of you can relate. I would love to hear your thoughts and approach to this new way of consuming media and the culture that comes with it.

Ps you know the funniest part of it all is that as I just read through this text I hesitated to post AGAIN, but I am stopping myself now.

Less divinity and more union with presence đŸ™đŸœ

Att ”bara vara” Ă€r ett fantastiskt & kraftfullt sĂ€tt att ta sin upplevelse inĂ„t. NĂ€r stillheten smyger pĂ„ blir vi tvungn...
18/06/2025

Att ”bara vara” Ă€r ett fantastiskt & kraftfullt sĂ€tt att ta sin upplevelse inĂ„t. NĂ€r stillheten smyger pĂ„ blir vi tvungna att lĂ€gga mĂ€rke till, kategorisera, organisera och jobba kreativt med vĂ„ra tankar. Ett av mina favoritsĂ€tt för att pusha pĂ„ kreativitet & en samhörighet mellan kropp & sinne. SĂ„ dem kan jobba i symbios. SĂ„ jag kan ta beslut utifrĂ„n klarhet och tydlighet.

Senaste Ă„ret har jag bjudit in mycket mer av att ”bara vara” och det har verkligen kĂ€nts som en befrielse att lĂ„ta stillsamhet fĂ„ vara en del av processen av utveckling.

TillÄter du DIG att bara vara? Att existera kravlöst om det sÄ Àr för bara 10 min, 1h eller en dag?

So many beautiful shifts that can happen in a session, and it is all because of you. You are the one healing yourself, a...
11/05/2025

So many beautiful shifts that can happen in a session, and it is all because of you. You are the one healing yourself, and you are so capable of shifting, changing or deepen into what already is. The bowls are there to gently guide your body in the right direction, to show a way for your body to unlock, rewire, let go and invite.

That’s why the surrendering part can help deepen your experience of oneself. Letting the vibrations wash over you, and guide you to returning home to your true essence ❀

Why did I start Seekers of Wellness? Why am I in search of wellness, and in yearn for an inner harmony? Varför startade ...
17/02/2025

Why did I start Seekers of Wellness? Why am I in search of wellness, and in yearn for an inner harmony?

Varför startade jag seekers of wellness (=vi sökande av vÀlmÄende)? Varför Àr jag i sökande av vÀlmÄende, och i lÀngtan efter en inre harmoni?

I want to give my greatest grace and appreciation to all of you for the year of 2024, for being a part of attending to y...
02/01/2025

I want to give my greatest grace and appreciation to all of you for the year of 2024, for being a part of attending to your practice of recovery and peace. To set the space for your mind to hold accountability, to show up for your body, and for your body to show up for your mind. Its been amazing to meet you in transformation, in vulnerability, and in the seeking of self.

I feel a deep respect for all of you, that you dare to show up.

My deepest desire is to fill your hearts with fortune of wellbeing, of deeply understood love and a joy shared with all of us. One world, one love.

And if you’ve read to the end, thank you. I have posted a new 45min (!!!) long soundscape on youtube in times when I am not physically available for my sessions. Find it via the link in my bio. Love you all

Whooo??? Everyone!! ❀
27/11/2024

Whooo??? Everyone!! ❀

Inför ditt första ljudbad, tĂ€nk pĂ„ detta đŸ™đŸœâœš
08/11/2024

Inför ditt första ljudbad, tĂ€nk pĂ„ detta đŸ™đŸœâœš

Release what is not needed in your body, and give space to openness & inner room ❀
06/11/2024

Release what is not needed in your body, and give space to openness & inner room ❀

Photo nr 3 (!!!) sĂ„ viktigt! Även om forskning har en lĂ„ng vĂ€g att gĂ„ i relation till Sound healing och hur ljud pĂ„verka...
30/10/2024

Photo nr 3 (!!!) sĂ„ viktigt! Även om forskning har en lĂ„ng vĂ€g att gĂ„ i relation till Sound healing och hur ljud pĂ„verkar kropp & sinne sĂ„ finns det tydliga bevis pĂ„ hur det korrelerar med mer vĂ€lmĂ„ende.

Om du Àr som jag, alltid vill ha en logisk & fysisk förklaring (genom forskning frÄn kemi, fysik & biologi etc) sÄ ta din tid att lÀsa pÄ kring dem studier som finns tillgÀngliga.

Jag har alltid varit otroligt fascinerad över hur mycket av den yogiska filosofin som stÀmmer överens med senare modern forskning och att denna vetskap kunnat utövas utifrÄn en djupare förstÄelse för vÄrt inre landskap, vÄrt sinne & intelligenta kropp lÄngt innan studier tagit start. Att vad din magkÀnsla kÀnner, kan ha en djup innebörd i vad som kan hjÀlpa kropp & sinne att lÀka. Och att den interna intelligensen sedan blir bekrÀftad av forskning, sÀger nÄgot fint om vad som sker med oss nÀr vi lyssnar inÄt med intention.

Trots att detta endast Ă€r min filosofi och tankar kring Ă€mnet, sĂ„ tror jag likvĂ€rt pĂ„ att sound healing kommer fĂ„ en mycket större grund och bas frĂ„n forskning i framtiden. NĂ„got som kommer göra det möjligt för mĂ„nga mer att bjuda in det i sitt liv för ytterligare vĂ€lmĂ„ende & Ă„terhĂ€mtning ❀



Visste du att det finns studier relaterade till sound healing (tibetiska sÄngskÄlar och kristallskÄlar samt andra instrument som flöjt, trummor mm) ?

Den 7de september ses vi för ett helande sound bath i centrala Göteborg. Ni alla Àr vÀlkomna och det hade vÀrmt mitt hjÀ...
25/08/2024

Den 7de september ses vi för ett helande sound bath i centrala Göteborg. Ni alla Ă€r vĂ€lkomna och det hade vĂ€rmt mitt hjĂ€rta otroligt att fĂ„ se er pĂ„ plats för att vĂ€rna om ert och det kollektiva vĂ€lmĂ„endet đŸ™đŸœ

Drop in platser finns tillgÀngliga om inte alla platser blir förbokade, sÄ hÄll utkik pÄ mina sociala kanaler för uppdateringar. Obs glöm inte ta med eget underlag för bekvÀmlighet (yoga matta, picknickfilt, fitness matta eller liknande)

Om du vill sĂ€kra din plats pĂ„ denna underbara sammankomst av er, mig & harmonin av soundhealing, skriv pĂ„ privat meddelande hĂ€r pĂ„ instagram, samma gĂ€ller vid eventuella frĂ„gor sĂ„ svarar jag sĂ„ snabbt jag kan âœšđŸ™đŸœ

Hösten 2024 Ă€r dĂ„ DU prioriterar DIN hĂ€lsa, Ă€ven den inre ❀❀

There has been a long pause here, I’ve been reevaluating the purpose of this channel of communication and decided that I...
20/01/2024

There has been a long pause here, I’ve been reevaluating the purpose of this channel of communication and decided that I will do a Seekers Of Wellness 2.0 as I plan to start up my website and offers in the same time. Stay tuned, loads more fun will happen. For now the plan is:

- every week themed
- more educational content
- more sound healing
- all my offers (yoga & soundhealing)
- a wellness hub where you will feel inspired and more knowledgeable to why shifts in habits will change your life for the better.
- a place where you will feel safe to explore new parts of yourself

And don’t forget that you matter!!! So if you have any requests of topics, ideas, philosophy pilars, habits, wellness, yoga, meditation or soundhealing related content, hit me up in the comments or a dm and I’ll make your wish come true.

Hope you are ready to dive deep in to your health 2024, let’s do it together ❀

I never know how to start these, so lets dive right in. My thoughts lately have wondered a lot to a place of self accept...
29/09/2023

I never know how to start these, so lets dive right in. My thoughts lately have wondered a lot to a place of self acceptance and with that comes the realisation that there is no need for us to place ourselves or others in to defined categories or preconceptions or characteristics. I don’t only need to be a yoga practitioner to be enough in that field, I can also love dance, or be a surfer girl as passionately, or work with cars. Far back in my mind, probably suppressed has always the thought “if I’m not all in on this and ONLY this, who is gonna ever think I’m worthy and credible” been hiding. And tragically enough I’ve listened to it far to long. I want to be all the expressions of myself, without thinking I have to pick one that matters the most. I love everything I do, and I have deep passion for all of it. And I’m gonna own that now. Being me is not being just one part of me, it is being all different expressions of self that will evolve with time, in ANY direction.

With that said. No matter where you place yourself in this world there is no need to confine yourself and your personality to fit in, neither to the place, characteristics or conditions that society relates to it. And that is pretty damn beautiful. Being messy, having love for loads of parts of oneself that might not (by society’s measure) add together with other parts. Love that about yourself.

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