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Monday 9am - 3pm Friday 9am - 3pm Saturday 10am - 1pm

Your Ultimate You therapies - with Jessica Barratt, Oxford (2025)

21/10/2025

🌿 Supporting Your Emotional Health & Wellbeing Through Creativity 🌿

Life can sometimes feel overwhelming — whether you’re a child learning to understand big emotions, a teen facing change and uncertainty, or an adult carrying the weight of past experiences. Our emotions, when left unexpressed, can build up and affect how we think, feel, and connect with others.

Through creative therapeutic approaches, I offer a safe and supportive space for you to explore, express, and gently release emotional hurts and traumas. Using art, movement, storytelling, and other expressive tools, we can work together to help you:
🎨 Understand your emotions
💬 Find healthy ways to express your feelings
💗 Heal from emotional pain and trauma
🌈 Build resilience, confidence, and self-compassion

You don’t need to be “good” at art or know where to start — this is about process, not perfection. Creativity helps us access emotions beyond words, unlocking healing and insight in a natural, empowering way.

Whether you’re seeking support for yourself or for your child, you deserve to feel lighter, more grounded, and connected to your true self. Healing is possible — one creative step at a time.

✨ Let’s begin your journey toward emotional wellbeing together. ✨

DM me now or learn more 👉🏻 http://your-ultimate-you.webador.co.uk/
💕

16/10/2025

💛 You’re not alone — and you don’t have to carry it all by yourself.

At Your Ultimate You Therapies, we understand that emotions and experiences — from childhood through adulthood — can sometimes feel too big to handle alone.

Our safe and supportive environment helps individuals gently process their emotional hearts and past traumas through a creative, non-direct therapeutic approach.

Whether you’re struggling with anxiety, grief, trauma, or simply feeling lost, we’re here to help you explore, express, and heal — at your own pace.

🌿 You deserve to feel heard, supported, and whole.

📍 Your Ultimate You Therapies — a place to rediscover your calm, clarity, and confidence.
💬 Reach out today to find out how we can support your well-being.

• Your Ultimate You •

Kingsmoor Clinic

09/10/2025

💖✨ Ready to put yourself first? ✨💖

This is your sign to stop waiting for “someday” and start prioritising you — today! 🌸

Our Ultimate Self-Care Package brings you everything you need to recharge your mind, body & style:
💡 2 x Self-Care Coaching Sessions – to boost your mindset & confidence
💅 1 x Manicure – because feeling good on the outside starts from within

It’s time to Empower your mindset. Embellish your style. 💕

📲 DM us or hit the link in bio to book your glow-up now!

• Your Ultimate You •

Ox Beauty

Kingsmoor Clinic

07/10/2025

🌿 Healing Starts with Feeling 🌿

So many of us carry emotional pain and past trauma that we never fully process — we push it down, keep busy, and tell ourselves we’re “fine.” But unprocessed emotions don’t disappear; they live in our bodies, our minds, and our patterns, quietly shaping how we experience the world.

True healing begins when we create space to feel, process, and release what’s been held inside. This isn’t easy work — but it is profoundly freeing.

✨ That’s where I come in.
Through creative therapies, I help people and children gently explore and express their emotions in safe, supportive, and imaginative ways. These approaches bypass the need for words and allow healing to flow naturally.

If you’ve been feeling stuck, heavy, or ready to finally let go of old emotional hurts, know that healing is possible — and you don’t have to do it alone.

💛 Let’s begin your journey toward release, self-understanding, and inner peace.

Link in bio.

30/09/2025

✨ Healing can take many shapes — sometimes in a sketch, other times in a stack of bricks. ✨

Both Drawing and Talking and LEGO® Bricks therapeutic interventions provide creative, gentle ways for individuals to explore and process emotions.

🖌️ Drawing and Talking encourages expression through images, using a non-directed approach that helps uncover feelings that words alone can’t always reach.
🧱 LEGO® Bricks Therapy invites play and imagination to become tools of connection, communication, and emotional healing.

Though the methods differ, the goal is the same: supporting the journey of emotional wellbeing, gently untangling traumas, and helping hearts find their voice. 💙

🌱 Creativity becomes a bridge — offering safety, discovery, and hope.

If you’d like to learn more about how these approaches can support you or your child, reach out today. 💬💕

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

23/09/2025

Mindfulness is about living in the here and now.
Noticing each and very moment you go through.
Taking in the beauty around you and letting go of what does not serve you.

Gratitude can be taken from anywhere, anytime and from anything you find yourself within that moment.
It’s simply about noticing this, and then really being thankful you have the opportunity to experience it 🙏🏻

Much of our mindset is rushing and worrying about ‘what if’ and feeling you don’t have the time.
You simply do, it’s a matter of perspective ❤️

I can help you learn to live and appreciate the here and now, to live a more fulfilled and happy life.
Please reach to learn more 💕

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

• Your Ultimate You •
Kingsmoor Clinic

22/09/2025

🌿✨ Welcome to Your Ultimate You Therapies ✨🌿

I’m a fully qualified therapeutic practitioner, here to walk alongside you on your journey of healing, growth, and self-discovery. 💛

At Your Ultimate You, I offer a range of approaches tailored to your needs:
🎨 Creative Therapies – gentle, expressive ways to process and release emotions and trauma.
🤝 Theraplay – attachment-based therapeutic work designed to strengthen the bond between child and caregiver.
🌱 Life Coaching & Mentoring – supporting you to reconnect with your sense of self, build confidence, and rediscover joy in life.
👩‍👧 Therapeutic Parenting – helping parents reconnect with their sense of self-worth so they can give their best to their children. I also support parents in understanding children’s behaviours, working together to help families grow and thrive.
🎲 Attachment Through Play-Based Training – delivered directly into early learning and educational settings, equipping staff and colleagues with playful, relational approaches to support children’s development and wellbeing.
📝 General Needs Assessments – identifying the most suitable therapeutic support for both adults and children, ensuring the right approach is matched to their unique needs.

Because therapy isn’t one-size-fits-all, I create a safe and supportive space where individuals, families, and professionals can explore, heal, and flourish. 🌈

💌 Ready to begin your journey toward your ultimate you? Get in touch today!

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

18/09/2025

Play isn’t just fun — it’s connection. 💞
Through TheraPlay-informed training, I support educators and early years staff to:
🎲 Use play to build stronger attachments
🧠 Understand children’s emotional needs
💡 Create supportive, nurturing learning environments

📚 I come to your setting and deliver practical, hands-on training your team can use straight away.

👉 Get in touch to book a session for your staff today!”

16/09/2025

I say this all the time, knowing your self worth is the foundation of you, to achieving anything you want in this lifetime 💕

And with yourself worth you will find your inner truth and happiness.

The thing is, you have had this all along 🙏🏻
You don’t find happiness in someone else, you find it within you and that makes you happy overall 🙌🏻

To do this means reconnecting with yourself, and that’s exactly where I come in. To guide you to your inner happiness ☺️

Please reach to learn more 💕ultimate.you

http://your-ultimate-you.webador.co.uk/

• Your Ultimate You •
Kingsmoor Clinic

Link in the bio 💕

15/09/2025

💖✨ READY TO PUT YOURSELF FIRST? ✨💖

This is your sign to stop pouring from an empty cup and finally invest in YOU. 🌸

Our Ultimate Self-Care Package gives you everything you need to reset, refresh, and glow inside out:
💡 2 x Self-Care Coaching Sessions – clarity, confidence & calm
💅 1 x Manicure – because your outside deserves to shine as much as your inside

👉 It’s time to feel empowered. It’s time to feel polished. It’s time to feel like the best version of YOU.

📲 Book now — your self-care era starts today!

💡 Empower your mindset. Embellish your style.

• Your Ultimate You •
Ox Beauty
Kingsmoor Clinic

09/09/2025

🌿 Your Ultimate You Therapies 🌿

At Your Ultimate You Therapies, we provide a safe, supportive space where you can take the time to explore, release and grow at your own pace.

We understand that sometimes emotions and experiences can feel too heavy—or even too hard—to put into words. That’s why we use creative therapeutic approaches such as Drawing & Talking and LEGO® Think Bricks Therapy.

These gentle, creative methods allow you to:
🎨 Access and express emotions stored beneath the surface
🧱 Release emotional trauma in a safe and manageable way
💫 Build resilience and new coping strategies
🌸 Reconnect with your inner voice and sense of self

By working creatively, we open the door to healing that feels natural, non-judgemental, and tailored to your individual needs. Every person’s journey is unique, and we’re here to walk alongside you as you take each step forward.

💛 Your story matters. Your healing matters. And your growth is possible.

📩 Message today to learn more or book your first session — and take the first step towards Your Ultimate You.

• Your Ultimate You •
Kingsmoor Clinic

08/09/2025

🌿💖 A gentle reminder as we begin a new week…
Self-care is not selfish — it’s how we restore balance for our mind, body, and soul. ✨

Our Ultimate Self-Care Package is designed with your well-being at heart:
💡 2 x Self-Care Coaching Sessions – for clarity, confidence & calm
💅 1 x Manicure – to polish your outer glow as you nurture the inner one

This week, give yourself permission to pause, reset, and reconnect with you. 🌸

📲 Spaces are open — message us today to start your self-care journey.

💡 Empower your mindset. Embellish your style.

Ox Beauty
• Your Ultimate You •
Kingsmoor Clinic

Your Ultimate You therapies - with Jessica Barratt

21/10/2025

16/10/2025

09/10/2025

07/10/2025

30/09/2025

23/09/2025

22/09/2025

18/09/2025

16/09/2025

15/09/2025

09/09/2025

08/09/2025

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