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Your Ultimate You therapies - with Jessica Barratt

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Your Ultimate You therapies - with Jessica Barratt

Certified Theraplay informed, Drawing & Talking and Lego Therapies Practitioner.

18/12/2025

Feeling deeply grateful for these beautiful words of appreciation 💛

Creative therapies are about so much more than the session itself — they’re about connection, care, patience and holding space through every season. Hearing how this work has supported families and brought comfort, warmth and understanding truly means the world to me.

Messages like these remind me why I do what I do ✨
Thank you to those who have trusted me, shared their journeys, and allowed creativity to be part of their healing and growth.

If you’re curious about how creative therapies might support you or someone you love, you’re always welcome to reach out 🌿

16/12/2025

❄️ Winter can be beautiful… and it can feel heavy ❄️

Shorter days and longer nights can quietly intensify seasonal depression, anxiety, low moods, self-esteem struggles, emotional hurts, and unresolved trauma — for children, young people, and adults alike.

✨ Creative Therapy & Emotional Processing Therapies offer a calm, supportive space for all ages to explore feelings safely and at their own pace.

Through drawing and talking, emotions that are difficult to explain can be gently expressed and understood.
Using LEGO® Think Bricks, thoughts, experiences, and inner worlds can be built, explored, and processed in a hands-on, grounding way — especially helpful when words feel hard to find.

💛 The greatest gift we can give ourselves is the willingness to do what it takes to heal and feel better.

🧩 What’s on offer:
A confidential, one-to-one therapeutic space where children, young people, and adults can creatively express, process, and make sense of what they’re carrying — with warmth, care, and no pressure.

❄️ If this speaks to you or someone you care for, you’re warmly invited to get in touch, ask questions, or explore whether creative therapy could offer support this winter.

✨ Gentle support is available when you’re ready.

Kingsmoor Clinic
• Your Ultimate You •

11/12/2025

✨ Ready for a Change? Your New Chapter Starts Here. ✨

Feeling stuck, overwhelmed, or simply craving more direction in life?
Whether you’re 16 or 60+, everyone deserves support, clarity, and a space to grow.

I offer personal mentoring & therapeutic coaching designed to help you:
🌟 Build confidence
🌟 Overcome emotional blocks
🌟 Navigate life transitions
🌟 Strengthen mindset & resilience
🌟 Set goals that actually stick
🌟 Find clarity, peace, and motivation

This is your time — a safe, supportive, and confidential space where you can talk, reflect, heal, and move forward with purpose.

If you’ve been waiting for the right moment… you’ve found it.
Your growth is worth investing in.

✨ Bonus: Book six or more sessions and receive 10% off your programme — a small encouragement for taking a big step toward your wellbeing. ✨

Ready to begin?
Send a message now and let’s start shaping the future you want. 💬
💕

02/12/2025

🎨 New Drawing & Talking Q&A Set! 🎨

I’m excited to share a brand-new round of Q&A posts all about my Drawing & Talking therapeutic programme — a gentle, creative, 12-week process that helps people explore emotions safely and at their own pace.

If talking feels overwhelming…
If emotions feel tangled or hard to express…
If you or your child communicate better through creativity…
Then this approach can offer a calm, supportive pathway forward. 💛

✨ This new Q&A series explores:
• Why Drawing & Talking is such a powerful emotional processing tool
• How the 12-session structure supports gradual healing
• What a typical session looks like
• Who this therapy is ideal for (children, teens, and adults)
• How drawing can help access feelings without needing to talk about trauma directly

These visuals will give you a clear insight into how the programme works — and why so many people find it grounding, soothing, and transformative.

Take a look through the new Q&As and see if Drawing & Talking feels right for you or your child.
My messages are always open if you’d like to chat or book in. 🌿

⸻
Kingsmoor Clinic
• Your Ultimate You •

28/11/2025

DM and quote BLKFRI 💕

26/11/2025

I’ve been thinking a lot about what real well-being means.

Your Ultimate You already supports your mind and soul through therapy, coaching, and empowering conversations… but the slogan has always been mind, body, soul for a reason.

So here’s my question for you:
Who’s ready to give the body the attention it deserves in this journey?

Something new is aligning — and it completes the trio. ✨
Stay tuned.

25/11/2025

🧩 New LEGO® Think Bricks Q&A Drop! 🧩

I’m excited to share a brand-new set of Q&A posts all about LEGO® Think Bricks therapy — one of the most creative and gentle ways to explore emotions without needing to talk directly about difficult experiences.

If you or your child struggle to express feelings verbally, this approach offers a safe and playful alternative. Using hands-on building, we create models that help you communicate stories, emotions, and experiences in a way that feels natural and contained.

✨ This new Q&A series highlights:
• How Think Bricks can support emotional processing
• Why it works so well for children, teens and adults
• What actually happens in a session
• How creative play becomes a pathway to healing
• What makes it different from traditional talking therapy

These visuals are perfect if you’re curious about the therapy, wondering if it’s the right fit, or simply want a deeper understanding of what I offer.

If the idea of creative emotional exploration speaks to you, I’d love to chat. 💛
Swipe through the Q&As and feel free to message me anytime.

⸻
Kingsmoor Clinic

• Your Ultimate You •

19/11/2025

✨ BIG ANNOUNCEMENT! ✨

I’m so excited to share that pre-orders are opening soon for my brand-new workbooks — created with love to support growth, healing, and confidence at every age. 💛

📘 Self-Care Workbook for Adults
Designed to help you slow down, reconnect with yourself, and build healthy habits that support your wellbeing — mentally, emotionally, and spiritually.

📗 Self-Worth Workbook for Children
A fun, empowering guide to help kids build confidence, understand their feelings, and learn the tools they need to believe in themselves.

Whether you’re on your own journey or supporting a little one on theirs, these workbooks are made to inspire reflection, resilience, and self-love. 🌿

🚀 Pre-orders open soon — stay tuned!
Your support means the world, and I can’t wait for you to experience what’s inside. 💫💕

18/11/2025

I’m excited to share a set of simple, easy-to-read Question & Answer posts that explain the different therapeutic and creative interventions I offer.
These visuals are designed to help you understand what each approach involves and how it might support you or your child on a healing journey.

✨ What’s included in the Q&A series?

🧩 LEGO® Think Bricks
A creative, hands-on way to explore feelings and experiences without needing to find the “right” words.
Great for emotional processing, problem-solving, and gentle trauma support.

🎨 Drawing & Talking (12-session programme)
A therapeutic process that uses drawing to explore emotions safely and at your own pace.
Ideal for anyone who prefers creative expression over direct conversation.

🤲 Theraplay-Informed Support
A playful, connection-building approach that strengthens relationships, emotional regulation, and feelings of safety—especially beneficial for children and families.

💛 Whether you’re seeking emotional processing, relational support, trauma release, or creative ways to express what’s hard to say, these interventions offer gentle, effective routes toward healing.

Take a look at the Q&A images to learn more about what each one involves ✨
If something speaks to you, my messages are always open. Let’s explore what support might be right for you. 🌿

⸻
Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

💕
• Your Ultimate You •
Kingsmoor Clinic

11/11/2025

✨ Notice of Rate Adjustment – Effective 1st December ✨

Dear valued clients,

I want to extend my heartfelt thanks for your continued trust and commitment in our work together. From 1st December, there will be a small increase in my session rates.

This adjustment reflects my dedication to maintaining the highest professional standards and the quality of therapeutic care I provide — including ongoing training, supervision, and continued development to support emotional healing, trauma processing, and healthy attachment building.

It also takes into account the increasing cost of living and ensures that I can continue to offer the best possible support and service.

I deeply appreciate your understanding and ongoing support as we continue this important work together 💕

With gratitude and care,
Jessica
Theraputic Practitioner / Your Ultimate You therapies.

06/11/2025

🖤 BLACK FRIDAY HEALING DEAL 🖤

10 % off ALL creative-therapy packages—this November only!

From Drawing-&-Talking to LEGO®-Think-Bricks, we’ll process emotional hurts & trauma in the most playful and powerful way together 💕

💜in person or online, age 5–105.
Book by 2 Dec, use within 6 months.
Tap the link in bio / DM “BF10” for the secret checkout.💫

Your mind deserves a door-buster too 💕

• Your Ultimate You •
Kingsmoor Clinic

31/10/2025

🎃

Address

Oxford

Opening Hours

Monday	9am - 3pm
Friday	9am - 3pm
Saturday	10am - 1pm

Website

http://your-ultimate-you.webador.co.uk/

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