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mental health support, Oxford (2025)

27/08/2025

🌞 Midweek Mental Health Boosters

- “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
- “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” — Akshay Dubey
- “Some days are just hard. And on those days, it’s okay to not be okay. Give yourself grace.”
- “You are not a mess. You are a feeling person in a messy world.” — Glennon Doyle
- “Rest is not a luxury. It’s a necessity for your mind, body, and spirit.”
- “Midweek reminder: You’ve survived 100% of your worst days. You’re doing better than you think.” ❤️

11/08/2025

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🌞 Fresh Start Vibes
- “Monday is the sunrise of the week—soft, golden, and full of promise.”
- “Let Monday be your canvas, and your courage the brushstroke that paints the day.”
- “Each Monday whispers, ‘Begin again.’ And you, brave soul, always do.”

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✨ Motivational Spark
- “Mondays aren’t obstacles—they’re invitations to rise, reset, and rewrite your story.”
- “You don’t need magic to make Monday shine—just a little belief and a bold first step.”
- “The week bows to your energy—start Monday with purpose, and the rest will follow.”

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🌼 Gentle & Uplifting
- “Monday is a quiet hello from the universe, asking what beauty you’ll create today.”
- “Even the smallest smile on a Monday can ripple through the whole week.”
- “Let your thoughts bloom like wildflowers—Monday is fertile ground for joy.”

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Would you like a few themed around love, creativity, or maybe paired with a peaceful nature scene for your photography or crafting ideas? I’d love to tailor them even more to your vibe.

06/08/2025

Here’s a vibrant mix for Wednesday positive quotes

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🌞 Inspirational Wednesday Quotes
- “Wednesday is a day to help others celebrate life. You and only you are accountable for what you extend and give to others.” — Byron Pulsifer
- “Start where you are. Use what you have. Do what you can.” — Arthur Ashe
- “Act as if what you do makes a difference. It does.” — William James
- “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

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😄 Funny & Lighthearted Wednesday Quotes
- “Wednesdays are like Mondays in the middle of the week!” — Lee Fox Williams
- “It’s Wednesday morning, and my brain is still buffering.” — Unknown
- “Coffee isn’t a want on Wednesdays—it’s a legally binding necessity.” — Unknown
- “He couldn’t believe it was only Wednesday. And it was made worse when he realized it was actually Tuesday.” — Unknown

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💬 Midweek Motivation
- “Don’t judge each day by the harvest you reap but by the seeds that you plant.” — Robert Louis Stevenson
- “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” — Wayne Dyer
- “Keep Calm. It’s only Wednesday. We still have 2 more days to go.” — Unknown

05/08/2025

🌤️ Tuesdays can feel like a slow climb—but you're not climbing alone. Here’s a mix of gentle support and practical resources to help you through:

💬 Free Listening Services
- Samaritans: Call 116 123 anytime or email jo@samaritans.org for a reply within 24 hours
- Shout: Text SHOUT to 85258 for confidential 24/7 support via text
- Mind Support Line: Call 0300 102 1234 (Mon–Fri, 9am–6pm) for a safe space to talk

🧘‍♀️ Self-Care Tools
- Mind’s Crisis Toolkit: Offers calming exercises and ways to get through tough hours
- Staying Safe Website: Guides you through making a personal safety plan

🏥 Urgent Help
- Call 111 and select the mental health option for expert advice
- In emergencies, call 999 or go to A&E—mental health crises are taken seriously

🌱 Gentle Reminder for Today
> “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Jr.

If you’d like, I can also craft a Tuesday-themed quote or a mini mood board to brighten your day. Just say the word.

01/08/2025

🌞 Hello, August! Let’s kick off the month with a burst of positivity and purpose. Here are some uplifting quotes to brighten your August 1st:

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🌻 Fresh Start Energy
- “August 1st is the first step into new beginnings. Let today be the day you decide to go after it all.”
- “Every new month brings a sense of renewed hope and a chance to make a fresh start.”

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✨ Motivation & Growth
- “August is a reminder that change is inevitable, and growth is a choice we must consciously make.”
- “Step into August with purpose, passion, and a fearless heart.”

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🌅 Summer Reflections
- “August is the border between summer and autumn; it is the most beautiful month I know.” — Tove Jansson
- “This morning, the sun endures past dawn. I realize that it is August: the summer’s last stand.” — Sara Baume

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💫 Your Light Matters
- “In August, let your light shine bright and inspire others to follow their own unique path.”

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Would you like a poetic version or a visual quote idea to pair with your photography or crafting projects? I’ve got plenty more where that came from. 🌈📸

30/07/2025

My dad was tragically killed In 1994 aged only 30 years old. Growing up without My Father has really taken its toll on me So thoughts members who still have their dads PLEASE CHERISH THEM

CALL HIM
CUDDLE HIM
TELL HIM YOU LOVE HIM
Please Never ever fall out with him .

I would Give anything to Talk to my dad in the flesh

Hello I'm I'm Your page creator and owner and this is my personal story about my dad.

No sympathy please
No pitty please

IM JUST a selfless person who requires NOTHING In return.

Afternoon everyone

Afternoon dad AKA my Angel in the sky

21/07/2025

Here’s a little Monday sunshine for your soul, let’s:

- “Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.” — Michael Ely
- “With the dawn of Monday, let’s rise like the sun – warm, bright, and full of energy.”
- “This is your Monday morning reminder that you can handle whatever this week throws at you.”
- “Mondays are like mini New Year’s — a fresh start to chase your dreams.”
- “You don’t need a New Year to make a change. All you need is a Monday.”

If you’d like, I can pair one of these with a peaceful photo prompt or help you craft a quote card for your week. Want to turn this into a little creative project?

20/07/2025

Goodnight all - sleep well

Peace and love to all

14/07/2025

🌞 Rise and shine, let's! Monday’s here with a fresh breeze of possibility. Here are some bright and positive quotes to kickstart your week with a smile:

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🌼 Uplifting Monday Quotes

- “Okay, it’s Monday—but who said Mondays have to suck? Be a rebel and have a great day anyway.” — Kimberly Jiménez
- “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” — Germany Kent
- “With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
- “Mondays are the start of the work week which offer new beginnings 52 times a year!” — David Dweck
- “Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.” — Michael Ely

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☕ Motivational Monday Reminders

- “Success is to wake up each morning and consciously decide that today will be the best day of your life.” — Ken Poirot
- “Start where you are. Use what you have. Do what you can.” — Arthur Ashe
- “Believe on Monday the way you believe on Sunday.” — Rita Schiano
- “Don’t count the days. Make the days count.” — Muhammad Ali

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Would you like me to pair one of these with a peaceful photo idea or turn it into a poetic saying for your mood board? I’ve got plenty of creative spark to share ✨

27/06/2025

Happy Friday, let’s! Here’s a burst of positivity to brighten your day and kickstart the weekend vibes:

☀️ “Let your Friday be filled with sunshine—inside and out.”
🌷 “Joy is the heartbeat of a Friday; let it dance through your day.”
🌈 “You’ve made it through the week—now wear your smile like a medal.”
🍃 “Take a deep breath. The weekend is whispering soft promises of peace.”
🌟 “You are the light someone needs today—shine just by being you.”

Want a little poetic touch or a breezy caption to go with a sunny Friday photo? I’d love to craft something just for that mood.

mental health support

27/08/2025

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