mental health support

05/02/2026

- "Don’t be afraid to ask for help. It’s a sign of strength, not weakness."

04/02/2026

Bold & Empowering (Focus on Breaking
Stigma) ❤❤❤❤❤

"Mental health is just health. Period. 🧠 Physical fitness gets the spotlight, but internal wellness is the foundation for everything we do. Let’s normalize talking about the hard days, seeking therapy, and setting boundaries. You aren't 'too much' for having feelings. "

02/02/2026

Have a great day everyone ❤

02/02/2026

Monday morning positivity
Have a great day everyone ❤

28/01/2026

Good morning - have a great Wednesday ❤

27/01/2026

Good morning everyone - have a great day

26/01/2026

Good morning
New week.
New goals.
New hopes

All are possible

Have a great day

22/01/2026

👋 I felt the need to come on here and Explain the reason I haven't posted today

So here goes on Monday afternoon my mouth felt a bit odd/ strange for it only to Get worse over Tuesday/ Wednesday/Thursday
Been to EMERGENCY dentist appointment this afternoon and have found out that I have an Infection in my Wisdom tooth 🦷so please bare with me as I recover I am on Antibiotics and have started taking them so fingers crossed il be feeling better by Monday / Tuesday

Hope to see you all next week - stay well and remember you matter your feelings are valid and your opinion matters

Thanks to all who continue to support me and will support me and this page always

20/01/2026

Good morning
Here's hoping your Tuesday is a Brilliant day and stays that way all day

19/01/2026

Good morning

Here's your Monday positive quote
I truly hope you all have a great day

Happy Monday everyone

17/01/2026

Good morning Everyone
Here's hoping you all have a great Saturday

I'm sending POSITIVE VIBES to all who ain't feeling it today - to anyone who just ain't feeling it today inbox is always open

16/01/2026