Spark Yoga with Claire

Spark Yoga with Claire Vinyasa yoga teacher. Running in person classes in Oxfordshire, wellness workshops and retreats.

Check out my post over on Claire Hickson] about my yoga classes starting up again from today.I'm moving all my social me...
30/01/2023

Check out my post over on Claire Hickson] about my yoga classes starting up again from today.

I'm moving all my social media onto one handle, so follow me on Claire Hickson] to keep up with my classes, my upcoming book and more ๐Ÿฅฐ๐Ÿ’œ๐ŸŒŸ

22/11/2022

Hello lovely people, it's been a while!

I've been busy training in a therapy called Rapid Energy Release with Silent Counselling, plus teaching my busy community classes. Life has also been busy, challenging and hard at times (rollercoaster anyone?? ๐ŸŽข), so I've needed to retreat a little and take care of me.

I've also been rejigging my social media platforms, because frankly I had too many ๐Ÿ˜… I had this one PLUS my Healing Poet page which is where I share my poetic musings and provide bespoke poetry....so I need to just be all of me and pull it all together in one page:

Please follow me on where you can find information on my yoga classes, you can read my poetry, watch out for my Rapid Energy Release sessions coming soon, and join my 'In Light' community private Facebook group.

I won't be updating on here any longer, all comms will go through Claire Hickson so see you there ###

Flying visit to Italy with  - lots of planning, chats, creativity and fun ๐Ÿคฉ๐Ÿ™๐Ÿ’ซ Very excited to host my first internationa...
29/09/2022

Flying visit to Italy with - lots of planning, chats, creativity and fun ๐Ÿคฉ๐Ÿ™๐Ÿ’ซ
Very excited to host my first international retreat here June 2023 ๐Ÿ’ƒ๐Ÿ‡ฎ๐Ÿ‡น Intimate, authentic, homely retreat space, fully immersed in the most incredible landscape ๐Ÿ’š๐Ÿคโค๏ธ

Classes resume next week ๐ŸคฉAre you ready to get back into your practice, or begin a practice? Come and join my amazing co...
31/08/2022

Classes resume next week ๐Ÿคฉ

Are you ready to get back into your practice, or begin a practice? Come and join my amazing community and feel the energy of a live class, breathing and moving together as one ๐Ÿ™Œ๐ŸŒŸ receive hands on assists to help deepen your experience of the poses.

Watlington, Great Milton or Cuddesdon....plus an additional venue coming soon.

After a long, hot, busy summer, come and feel connected, grounded and calm heading into Autumn ๐Ÿ‚๐Ÿ

Suitable for all levels including beginners, I adapt the classes with modifications and variations.

26/08/2022

"Forrest Yoga is not about whether youโ€™re in full splits or have your feet behind your head. Feeling your Spirit in the pose is our primal focus. That changes everything. Then the priority becomes the quality of energy rushing through youโ€”instead of whether youโ€™re bending far enough." - Ana Forrest

Such beautiful weather this week calls for some spontaneous sunset yoga sessions ๐Ÿคฉ๐Ÿ™๐Ÿ’ƒ๐ŸŒŸ I've been up in my head and overth...
08/08/2022

Such beautiful weather this week calls for some spontaneous sunset yoga sessions ๐Ÿคฉ๐Ÿ™๐Ÿ’ƒ๐ŸŒŸ I've been up in my head and overthinking a LOT these past few weeks and this is the perfect antidote....anyone else feeling similar?
Local friends, come and join me on Thursday, bring a mat and a smile, that's all you need ๐Ÿฅฐ ๐Ÿ’œ let's drop out of the busy mind and connect to our bodies and breath.

Connecting with the element of water or 'jala' ๐Ÿ’ฆ this morning, and the sacral chakra 'svadhistana', associated with emot...
27/06/2022

Connecting with the element of water or 'jala' ๐Ÿ’ฆ this morning, and the sacral chakra 'svadhistana', associated with emotions, passion, pleasure, creativity, fluidity, and sexuality. When the water element is balanced, you are able to connect easily to others, feel content and calm, let things go, be open to joy and pleasure, and express creativity. We finished with a guided visualisation themed around floating in the ocean, fully held, supported and one with the waves ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

Beautiful sweet pea posies from  today, they smell heavenly ๐Ÿ˜
21/06/2022

Beautiful sweet pea posies from today, they smell heavenly ๐Ÿ˜

A nod to both the summer solstice, a special time to focus on what you're ready to leave behind as you step into the sun...
21/06/2022

A nod to both the summer solstice, a special time to focus on what you're ready to leave behind as you step into the sunlight and new beginnings.....and of course, International Yoga Day! ๐ŸŒž๐Ÿง˜โ€โ™€๏ธ

I don't have any pictures of myself practising yoga, but that's OK, because today for me is all about celebrating my beautiful community who I teach every single week - teaching for this past year has been an incredible journey of discovery and joy. It is healing and hugely humbling for me to be of service to others in this way.

So I will continue being open, honest, powerful, real and vulnerable with my clients - heart-felt leadership is my mantra ๐ŸŒ๐Ÿ’ฅโœจ

How do you support yourself? I have found ways to support and nourish my body so that I can teach from the best place. F...
31/05/2022

How do you support yourself?
I have found ways to support and nourish my body so that I can teach from the best place. Floating in Epsom salts is definitely high on my list ๐Ÿ™๐Ÿค
This afternoon I felt weightless, formless and forgot I had limbs attached to my body ๐Ÿ˜† all my muscles fully relaxed, the only sound was my heartbeat, which was pulsing the water....all else was utterly still, silent, free from distractions.
Highly recommend a float in this beautiful centre, the attention to detail is fantastic ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Feeding and nourishing my skin with this beautiful combination from  absolutely love these products ๐Ÿฅฐ๐Ÿ™ and equally love ...
29/05/2022

Feeding and nourishing my skin with this beautiful combination from absolutely love these products ๐Ÿฅฐ๐Ÿ™ and equally love supporting other small businesses ๐ŸŒŸ๐Ÿ™Œ
I use the rollerball oils 'savasana', 'Love' and 'Bloom' in my classes for some deeply relaxing hands on assists in savasana too ๐Ÿค๐Ÿค๐Ÿค

Check out   and her beautiful creations for our retreat at the weekend. I love supporting and collaborating with other s...
26/05/2022

Check out and her beautiful creations for our retreat at the weekend. I love supporting and collaborating with other small businesses ๐Ÿคฉ๐Ÿฅฐ thank you Lindsay ๐Ÿ™๐Ÿค ๐ŸŒท๐ŸŒธ๐ŸŒผ๐Ÿ’๐ŸŒบ it's the little extra touches that made our day even more special.
You can find her beautiful bouquets and posies on the flower cart twice a week at the top of the hill in Garsington...just outside the Plough.

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