OT and Biscuits

28/02/2026

Trying to work on goals and activities without connection and regulation isn’t going to work …

27/02/2026

“I feel like I have lost my OT spark” is something I hear all the time - we gather to ground ourselves and reconnect with our playful creative selves.

Join us on the 13th to meet like minded OTs 🩵

16/02/2026

Feeling confident and comfortable in my practice has taken a lot of inner work - how many of these do you do ?

05/02/2026

06/01/2026

Welcoming in the new year with some reflection to check in with ourselves! 💛 my favourite way to ground is to have a cup of tea and sit in the sun - feel free to jot these down or chat about with your loved ones!

Save this to reflect in on later!

28/12/2025

Lessons I will be taking into 2026!

24/12/2025

Wishing everyone a Merry Christmas and festive period ✨ I would love to see your Christmas creations & traditions! I am still building mine for Christmas in summer but so far have gone to the beach every year 💛🌞

Shoutout to my work bestie Taz - we’ve achieved so much this year including a 10k race for charity 🦋

14/12/2025

The end of the year and want to send love to our teachers & healthcare workers who are tired! I help OTs reconnect to their creativity to support their practice ☺️✨

From sacred to socials
the land holds us
she keeps holding us
despite our treatment of her.

Stemming deeper into society
those who give aren’t held
left making their own way
for poorer pay.

Respect is free,
wouldn’t you believe ?

08/12/2025

My word for 2025 has been curious and has certainly fit the bill! Curiosity has reconnected me to creativity, challenged old patterns and helping me to say yes to opportunities. I am here to help you reconnect to your spark, self regulation tools to support how you show up in practice 🩵

Full article on Substack!

02/12/2025

OH HELLO,
that’s right - an official OT and biscuits post in 2 years!

You’ll be seeing more of me so would love to know what you brought you to my page in the first place and what you’re looking for now ?

Since moving to Australia, I have noticed the differences for new grads / early career OTs here compared to the Uk & am keen to understand this more and offer resources to help 🦋✨