Vishuddha Yoga Centre

18/12/2025

Hey everyone 💙

There are some changes to the schedule over the holidays, but we have plenty happening here at the studio.

Merry Christmas! 🎄 ✨

18/12/2025

Good morning 🌅
Feeling busy in the preparations for Christmas next week?
Jacqueline’s restorative and pranayama class on Friday at 6pm is the perfect way to wind down and relax before the weekend
💙
✨

17/12/2025

Our next charity event is a dynamic Hatha class on Friday the 19th of December at 12:15 - 13:15 with the wonderful 💜

The class is in aid of the Oxford food hub, which distributes food to charities and those in need in and around Oxfordshire, al helping with food waste.

We hope to see you there 🙏✨💜

12/12/2025

Our next charity event at Vishuddha Yoga centre is tonight with

KIRTAN 🎶 in aid of Oxford Care Leavers Christmas dinner, all proceeds go to the charity.

It’s going to be a special evening, singing in community and opening our heart out to the universe with our sound ✨

We hope to see you there 🙏

10/12/2025

Join us on Friday for our second charity event at Vishuddha Centre.
Yoga Nidra and tea with Chris Graham at 10am 🙏

Yoga nidra gives us the opportunity for deep relaxation. It has very calming effects on our nervous system and during this period which can feel busy it’s lovely way to relax.

The charity event is supporting Oxford Care Leavers Christmas dinner. All proceeds including the teaching fee will go to the charity.

05/12/2025

One space left for tomorrows workshop with the wonderful at the Vishuddha Yoga centre 2 - 4PM ✨🙏💙❄️

In the dark days of December we are very good at bringing light and festivities into our lives, but sometimes it can feel hectic and draining. In this seasonally inspired workshop, we will explore practices that can ground us and keep us tuned into ourselves and the natural world during this month full of socialising, feasting and keeping our inner fires burning.

In an embodied exploration of the Winter as a time for slowing down, resting, and dreaming, we’ll practice gentle yoga asana, yoga nidra (guided meditation), share some readings and prompts for reflection, then rest in a meditative soundscape created by gongs, singing bowls and chimes.

04/12/2025

This Sunday on the 7th of December we have a special workshop happening with from 2 - 4PM.

Come and experience this opportunity to learn how to harness the power of the breath. The practice of pranayama breathing can provide us with countless benefits, including access to the present moment, balancing and calming of the mind, support with our cardiovascular system and many more.

There’s a few spots left, grab them whilst you can and we hope to see you there! 🙏💙

03/12/2025

Come get cosy at The Vishuddha Centre for Restorative yoga this Friday at 6PM with Tara Midgen in aid of her chosen charity AT The Bus.

AT The Bus is a charity that provides transformational, school-based art as therapy to children and young people aged 5-16 who have a range of complex social and emotional needs and are struggling with their mental wellbeing.

All proceeds including the teachers fee go to the charity.

We hope to see you there! 🕯️

25/11/2025

✨Charity Yoga classes at Vishuddha in December ✨
This month, we’re bringing our community together in support of several incredible charities. Throughout December, a number of our teachers will be offering special classes, each dedicated to raising funds for a different cause.
⁣
Please check the slides for full dates and details on which teachers are supporting which charities 💙
⁣
First up:
🕯️ Restorative Yoga in aid of At The Bus
with Tara Midgen on Friday the 5th of December, 6:00 – 7:15pm
⁣
We hope to see you there, booking information in our bio✨🫶

25/11/2025

✨Charity Yoga classes at Vishuddha in December ✨
This month, we’re bringing our community together in support of several incredible charities. Throughout December, a number of our teachers will be offering special classes, each dedicated to raising funds for a different cause.
⁣
Please check the slides for full dates and details on which teachers are supporting which charities 💙
⁣
First up:
🕯️ Restorative Yoga in aid of At The Bus
with Tara Midgen on Friday the 5th of December, 6:00 – 7:15pm
⁣
We hope to see you there, booking information in our bio✨🫶

25/11/2025